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Powermax fitness brings an all in one body fat assessment scale !

Body fat scales are devices that a person can use to measure their weight and body composition at home. The term “body composition” refers to the relative percentages of fat, muscle, and water inside the body. 

Weight gain, particularly from age 40 and above, is often associated with the acquisition of more fat rather than muscle mass. Unfortunately, 20% to 30% of the population is obese. Furthermore, almost 50% of people older than 40 have a body fat content greater than 25%. These statistics make it a pressing concern for this demographic to understand their body fat percentage (BFP) . 

The powermax fitness digital scale can give you a more accurate representation of your true weight. Furthermore, it is also used to determine your body mass index (BMI), calculate your bones, body fat and muscle percentage. This digital scale gives you the perfect tool to effectively track your weight loss progress and guide you in meeting your fitness goals.

Body fat scales use the electrical conductivity of body tissue to estimate the amount of fat in the body. This is done by sending a weak electrical current into a part of the body, usually the foot or hand, then measuring how easily the water in this part of the body conducts electricity.The formula uses the resistance of various parts of the body to electricity. Resistance indicates how thick and hard something is. If you put more muscle on your body it would make your body harder, which would cause a higher resistance. But if you put fat on your body it would make your body softer, which would cause a lower resistance.

Powermax digital scale provides various interpretations for you to get a detailed idea of your body composition along with your weight. You can track it with the help of a mobile app which is available in both Android and iOS.

BMI

Body Mass Index is  the ratio between weight and height of a person. If the fat level revealed by BMI is higher than the international standard, there is an increased risk of lifestyle diseases. However, not all types of fat can be revealed by BMI. The levels above 30 indicate that the individual is obese.

Body Fat Percentage

Body fat percentage refers to the amount of body fat mass in the total body weight expressed as a percentage. Depending on where fat is distributed in the body, it is classified as visceral fat or subcutaneous fat. 

Visceral fat is the fat surrounding internal organs. It is linked to increased levels of fat in the bloodstream, which can lead to common diseases such as hyperlipidemia and diabetes, which impairs the ability of insulin to transfer energy from the bloodstream and use it in cells. It is important to try and reduce visceral fat levels to an acceptable level. People with high visceral fat levels tend to have large stomachs, which requires a greater amount of exercise and a high protein low carb diet. 

Subcutaneous fat is fat below the skin. 

Subcutaneous fat not only accumulates around the stomach but also around the

upper arms, hips and thighs, and can cause a distortion of the body’s proportions. Although not directly linked to increased risk of disease, it is thought to increase pressure on the heart and other complications

Skeletal muscle

It can be increased through exercise and other activities physiologically. Increasing the ratio of skeletal muscle means that the body can burn energy more easily, which means that it is less likely to turn to fat, and makes it easier to lead an energetic lifestyle. You can gain muscles with powermax fitness equipment and monitor your progress with the body scale !

BMR

Regardless of your activity level, a minimum level of caloric intake is required to sustain the body’s everyday functions which is Known as the Basal metabolic rate. This rate 

indicates how many calories you need to ingest in order to provide enough energy for your body to function.

Body water percentage 

It is a scientific indicator of health which tells the amount of fluid in the body. A healthy body fluid percentage reduces the risk of health problems and ensures that the body functions properly. The total percentage of body fluids has been observed to  decrease as the percentage of body fat increases. A person with a high body fat percentage may fall below the average body water percentage.

Bone mass

Healthy and well mineralized bones and a healthy bone mass is important for your body’s strength, movement and proper loading of the joints. This is necessary because you have an increase in bone mass up until the age of 30. After that, the bone mass will decline. The powermax body scale calculates your bone mass within seconds. These studies have shown that there is a close correlation between the weight of your bones and your lean mass. 

Body age / metabolic age

The metabolic age results from the comparison between your Basal metabolic rate  and your chronological age group. If your metabolic age is higher than your actual age, this may indicate that your metabolism is not as efficient as it should be. You can check this with the powermax body analysis scale. By exercising more you can improve your muscle growth, which will benefit your BMR and you can adapt healthy lifestyle to match your metabolic age with your actual age.

You can monitor your health very closely with this body scale. The lifestyle diseases have increased and are the peak of statistics due to unhealthy and stressful lifestyles of people. This is the demand of the 21st century to have physical literacy and be health conscious and for that purpose powermax fitness is your perfect fitness partner !

Why should you have a body fat scale at home ?

  • The primary advantage of using body fat scales at home is convenience. 
  • The scales are easy and safe to use. Also, as long as the scales are consistent in their measurements
  • even if these are inaccurate — they can help the person roughly track the effectiveness of their exercise regimen or diet over time.
  •  Body fat scales, or home scales, have become increasingly popular in recent years. Proponents will tell you that they are a convenient way to track your weight loss goals, whether for fitness or for health reasons.
  •  Most often body fat scales are designed to be used in the comfort of your own home. 

To conclude, these scales allow you to keep an eye on what is happening to your body fat without needing to visit a medical practitioner. As long as you use the right type of scale for this purpose, you can get accurate data about your body fat. If you have plans on setting up your own body fat reducing programme, it is imperative you have the right tools. A good digital scale will not only help you monitor your daily progress but will also motivate you to perform well !

 

By TIS Staffer
the authorBy TIS Staffer

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