6 foods that you should not include in your diet this summer.

For maintaining a good and healthy lifestyle, people often incorporate various foods into their diet. These foods not only help to cool the body but also enhance general wellbeing. But some foods should be avoided during this period since they can cause dehydration by causing the body to produce too much heat. In light of the intense heat and the continuous heat wave conditions that are plaguing many sections of the nation, it is critical to be aware of these foods in order to maintain good health and hydration.

Here are some foods you need to restrict this summer :

1. Spicy Foods; During the peak of summer it is advisable to avoid food that is spicy. The capsaicin present in spicy foods can have adverse effects on our health. Not only does it contribute to dehydration, but it also raises body temperature that leads to indigestion and discomfort.
2. Coffee; Coffee is another dehydrating drink that may turn to combat lethargy and drowsiness, including this beverage during the summer months can be detrimental. Coffee acts as a diuretic causing dehydration and elevating body temperature. To safeguard for well being amidst the intense heat it’s best to either avoid coffee altogether or limit its consumption.
3. Carbonated Drinks; Despite being a popular choice for cooling down this summer, carbonated drinks like soda water can be highly addictive. Not only do these beverages contain excessive amounts of sugar but dehydrates the body. It is important to be mindful of the consumption of soda water in excessive amounts.
4. Dry fruits; While dry fruits are touted for its nutritional value, on the other hand it is advisable to consume them in moderation during summers. Having them in the morning especially is the best time to kick start your day.
5. Fried food; Foods that are deeply fried should be avoided during summers such as samosas, French fries. Not only do these contain a heavy amount of sugar in it that contributes to dehydration but are also challenging in digestion especially in summers.
6. Pickle; Due to their high sodium content, pickles can exacerbate dehydration during the summer season. Additionally, consuming an excessive amount of pickles can lead to indigestion.