You have heard several times how dangerous drinking alcohol can be to your health, and ability to lose weight. However, some studies have also suggested that the occasional drink has certain advantages and we concur—as long as you keep your drinking in check and use moderation, you may even experience some advantages. Different kinds of alcoholic beverages have different effects on the health of an individual. 

Rum

When taken in a moderate quantity, Rum is quite beneficial for you, especially during the winter season. Rum helps to keep your body warm and also relieves body pain. Apart from comforting the human body, it also has some health benefits such as prevention of heart disease and lowering the risk of diabetes. Approx 100 grams of rum should be consumed to acquire 230 calories (This may vary). This demonstrates that it doesn’t include either lipids or carbohydrates. The consumption of Rum may also increase the life of a person by half of a decade. This outcome is attained as a result of rum drinking decreasing anxiety. Additionally, it lowers the chances of developing Alzheimer’s or dementia, which can lengthen a person’s average life span.

Wine

Wine is a part of every meal in most of the European countries. Wine, especially red wine is proven to be one of the most beneficial alcoholic beverages, as it is rich in antioxidants, is produced from grapes and grapes are rich in antioxidants like resveratrol and proanthocyanidins which are mainly responsible for keeping you healthy.

Whiskey

Worldwide, whiskey is a dark-grain alcoholic beverage. Ireland and Scotland in the Middle Ages were where it initially emerged. Whiskey contains neither sugar nor carbs, yet overall, calories from spirits are similar. Its ellagic acid content may also reduce inflammatory bowel conditions and obesity threat. Whiskey has a lot of polyphenols, which are plant-based antioxidants that may reduce your chance of developing heart disease. Stroke and heart disease can be avoided by maintaining healthy levels. 

Beer

Beer is one of the top five most consumed beverages in the world. It has many health advantages and less alcohol than other strong liquors. Beer has numerous health advantages, including lowering the risk of cancer, managing diabetes, preventing kidney stones, lowering cholesterol, preventing blood clots, etc. Additionally, it aids in the treatment of hypertension, osteoporosis, and bone health.

Brandy 

According to legend, brandy was created by Spanish vintners in the 15th or 16th century. It is made from a fruit-based mash and is typically consumed in the late evening or after dinner. When drunk in moderation, brandy offers both anti-ageing and beneficial effects against respiratory illnesses.

People consume alcohol on various occasions. However, excess of everything is bad. Alcohol, when consumed in a healthy quantity, brings various health benefits. Drinking in excess may reverse those advantages, and also affect other crucial components of the body such as the brain, liver, etc. This article is purely based on research from the internet, and alcohol must be consumed at one’s own risk.