Relationships can be a source of happiness and fulfilment, but they can also be a source of stress, pain, and toxicity. Toxic relationships can leave you feeling drained, frustrated, and unfulfilled. It can be hard to recognize when you are in a toxic relationship or not, but there are certain signs that can help you identify it. In this article, we will discuss the 5 signs you are in a toxic relationship.

Constant criticism and negativity

1. One of the most common signs of a toxic relationship is constant criticism and negativity. If your partner is always putting you down, criticizing you, or belittling you, it can be a sign that you are in a toxic relationship. This kind of behaviour can be very damaging to your self-esteem and can make you feel worthless.

Controlling behaviour

1. One more sign of a toxic relationship is controlling behaviour. If your partner is always trying to control what you do, where you go, or who you spend time with, it can be a sign that you are in a toxic relationship. This kind of behaviour can be very damaging to your independence and can make you feel like you are trapped in the relationship.

Lack of trust

1. As it is said that trust is a vital component of any healthy relationship but If you don’t trust your partner, it can be a sign that you are in a toxic relationship. This lack of trust can manifest itself in various ways, such as constantly checking their phone or social media, accusing them of cheating, or being overly jealous.

Emotional manipulation

1. Emotional manipulation is another sign of a toxic relationship. If your partner is always using guilt, fear, or other negative emotions to control you or get your way, it can be a sign that you are in a toxic relationship. This kind of behaviour can be very damaging to your mental health and can leave you feeling like you are walking on eggshells.

Lack of support

1. Finally, a lack of support is another sign of a toxic relationship. If your partner is not supportive of your goals, dreams, or aspirations, it can be a sign that you are in a toxic relationship. This lack of support can make you feel like you are alone in the relationship and can make it hard for you to achieve your goals.

Being in a toxic relationship can be very damaging to your mental and emotional well-being. If you recognize any of these signs in your relationship, it is essential to take action to address them. This can include talking to your partner about your concerns, seeking the help of a counsellor or therapist, or even ending the relationship altogether. Always remember, you deserve to be in a healthy and fulfilling relationship.