Now that mid-April is almost here, all we can think about is the heat waves and the intense sunlight, which can lead to a number of issues like dehydration & sunburn. A dehydration, or low fluid intake, may be the cause of fainting in certain people. During the summer, dehydration is the most prevalent condition.

Although most people are unaware that dehydration can be caused by exposure to the sun and a diet low in fluids, which can lead to a number of health difficulties, these are some things that increase the body’s risk of dehydration. The most prevalent condition that most people experience and which can lead to a variety of health issues in various ways is dehydration.

But here are some facts that increases the chances of dehydration in individuals 

1. Air Conditioning

Constant exposure to Air conditioning can dry out the ambient air , increasing respiratory water loss. Use a humidifier in air conditioned rooms and increase water intake.

2. High Protein Diets

Metabolising Protein requires more water, potentially leading to increased water loss ensuring adequate particularly if on a high protein diet.  

3. Caffeine and Alcohol

Due to their diuretic properties, these substances encourage the body to excrete salt and water. restricting consumption of these substances, particularly during hot weather, and making up for it with more water.

4. Certain Medications

Antihistamines, diuretics, and some psychiatric drugs cause salivation to decrease or urine production to increase. Consult a healthcare professional about the side effects of your medications and change your water consumption as needed.

5. Illness 

Fever and diarrheal illnesses cause the body to lose more water. When sick, drink more fluids and, if needed, think about using oral rehydration treatments.

It is necessary to comprehend both individual and environmental elements in order to treat dehydration. Particularly in areas that frequently experience intense heat, awareness and proactive hydration techniques are essential. Instructing people on the value of being hydrated and how to spot the early warning indicators of dehydration can help avert major health problems.