LifestyleSAGA CORNER

4 Best Pregnancy Yoga Poses by Tanny Bhattacharjee

Tanny Bhattacharjee

Yoga is deeply rooted in our culture. It’s essence is prominent since the ancient era. Yoga is aligning one’s mind, body and senses. It is suggested to do some yoga even during pregnancy that benefits the child as well as the mother. Tanny Bhattacharjee, a Prenatal Yoga expert has curated Top 4 yoga poses for pregnant women.

1. MALASANA

This pose helps to mitigate tension from hips, thighs, and lower back. This prenatal asana will help in boosting strength for delivery. Best for digestion, as in pregnancy, constipation is a common issue during pregnancy.

2. VAJRASANA

It is the only asana that can perform after the meal, though behind that, it helps alleviate indigestion, lower back pain, and build up the pelvic muscles.

3. URDHVA VAJRASANA

It reduces lower back pain, knee pain, preventing indigestion, and strengthening pelvic muscles and thigh muscles

4. BADDHAKONASAN

Practicing this asana helps in hip opening and turn effective in reducing lower back tension and ache infused due to abdominal weight during pregnancy.

Tanny Bhattacharjee is an internationally certified Prenatal Yoga Teacher who have been helping the moms to be with their Prenatal Yoga practice.She takes classes across the globe and since she believes prenatal practice need extra attention. The online classes are one-on-one so that she can pay full attention towards the Expected mother and posture correction is easier.

She suggests all the to be moms to see a doctor if there are any health issues related to pregnancy before practising Yoga.

Continue Reading on The India Saga

By TIS Staffer
the authorBy TIS Staffer

Leave a Reply