The summer season brings rising heat temperatures which gives us fatigue, sweat and laziness. Hydration is the essential way to beat this scorching heat. While water is always the best choice, it’s good to switch things up with homemade drinks that not only refresh you but also provide several health benefits. So here are the top five homemade drinks for summer that are perfect for keeping you well-hydrated and healthy with delicious taste.
Lemonade is a classic summer drink that is not only refreshing but also provides several health benefits. To make lemonade, squeeze fresh lemon juice, mix it with water and sugar, and add some ice cubes for better garnishing. The drink is rich in vitamin C, which boosts your immune system, and the citric acid in lemon helps improve digestion.
- Iced Green Tea
Iced green tea is another popular summer drink that has numerous health benefits. To make this refreshing drink, brew green tea bags in hot water, let them cool down, add ice cubes, and sweeten them with honey or stevia which is and healthier alternative to sugar. Green tea is packed with antioxidants that help fight inflammation and prevent cell damage.
- Watermelon Juice
Watermelon juice is a delicious and refreshing summer drink that is rich in vitamins A and C, which are essential for healthy skin and immunity. To make this drink all you need to do is blend watermelon pieces in a blender and strain the juice to remove the seeds. Also, watermelon juice is a great source of hydration as it contains 92% water.
- Mint Lemonade
Mint lemonade is a perfect summer drink that not only cools you down but also aids in digestion. To make mint lemonade, blend fresh mint leaves, lemon juice, sugar, and water, then just add some ice cubes. Mint is known for its cooling properties, while lemon provides vitamin C and aids in digestion.
- Aam Panna
Aam Panna is a popular Indian summer drink made with raw mangoes. It is rich in vitamin C, which helps boost your immunity and keeps your skin healthy. Aam Panna is also known to aid digestion and prevent heat strokes. To make Aam Panna, boil raw mangoes, peel and blend them with sugar, roasted cumin powder, mint leaves, and water. Then add ice cubes & celebrate the drink.
These homemade drinks are not only delicious but also have numerous health benefits. Also, these drinks are easy to make. So go ahead and try these top five homemade summer drinks to beat the heat with a healthy and refreshing twist.