Technology has served as a yardstick to progress, modernization, and several advancements in various fields, reshaping the world as we know it, turning the impossible into possible. Dr. John Jaquish, popular fitness influencer on Instagram and inventor, shares his views on the innovations we are seeing in the fitness industry today.
Dr. Jaquish, a speaker at many scientific conferences worldwide, has now focused his attention on the fitness industry. He observed that people spend hours a day at the gym in a quest to stay fit, lose weight, and of course to build muscle mass, while many simply cannot manage to squeeze in the time. According to him, there is a new wave of transition towards weight training due to the impact it can have on the bodyÂs performance. This has been revolutionized in the form of variable resistance training.
Discoveries that Dr. John had made while performing original research to aid the development of his bone density device gave him a clear insight into how fitness could be improved. Based on his unique observations made during medical research into the biomechanics of impact absorption in humans, he created the X3 Bar that turned the fitness industry upside down. The increase in strength, muscle gains, and upregulation of the Human Growth Hormone (HGH) far exceeds the results achieved through conventional weight training.
Dr. John firmly believes that actions speak louder than words and chose to lead by example. He used the X3 Bar himself for only 10 minutes per day. He spent 2 full years, using only the X3 Bar and nothing else, which yielded outstanding results. Not only did he become leaner and gain a great deal of strength, he gained approximately 45lbs of muscle mass, dropping 16lbs of fat all without any cardio.
Dr. JaquishÂs work is helping professional athletes, Olympians, and sports teams such in the NBA and NFL along with thousands of consumers across the globe. The device is gradually changing the mindset of people while helping save several hours of precious time which would otherwise be spent at the gym.
Dr. Jaquish believes that technology holds the key to the future. He is working on several other projects that will help the fitness industry evolve by leveraging technology and creating new solutions to the problems that people face. He has already achieved a great deal and continues to look to the future. We are certain that he will continue with his work, as tech innovations continue to re-define the fitness industry.