“All progress takes place outside the comfort zone.”

Health is the most precious gift given to us by God, But some people really don’t care about it. Without proper health, we can’t carry our day to day activities in a good appropriate way! Many people don’t exercise and don’t take care of their body due to which they are attacked by life costing diseases, Because of the unhealthy dieting schedule and busy lifestyles, almost one-third of people(31%) say that they don’t have time to exercise.

Adil shall, an authorized fitness trainer and nutritionist, is trying to motivate and make people aware of physical fitness. As he has pursued his Masters in International Business as well! Adil is fundamentally from J&k India conceived on 1992 Sep 14 and began his wellness venture 7 years before 2014 and he began watching acrobatic and fitness recordings on youtube gradually with time he learned essentials and middle of the road abilities to tumble and simultaneously he began concentrating on wellness and weight training.
He is famous on Instagram as @freakpain_fitness. He crossed 50 thousand followers on Instagram and is trying to provide fitness tips to more people. He is also running a youtube channel named @Freakpain fitness. He has inspired a lot of youngsters towards sports and is an inspiration for thousands of people across the world.