Is it healthy for a diabetic to eat carrots?
Carrot is a crunchy root vegetable that is highly nutritious, crunchy, and tasty. They are a good source of fiber, vitamin K, beta carotene, potassium, and antioxidants. Carrot is also best-known for improving eye health and is linked to dynamically reducing cholesterol levels. However, some diabetic patients feel confused about whether eating a carrot would raise their blood sugar levels. Let's bring more clarity to this and settle this debate once and for all!
Is Carrot good for diabetes?
A person is said to be in diabetes mellitus when his blood sugar remains high. Blood sugar levels significantly rely on your food intake and help your body to produce energy essential for daily needs. However, you must follow a diet in which the glucose amount does not exceed the upper limit in your body. This can cause a variety of problems, including diabetes.
So, what should a person with diabetes eat? Although we will discuss it in detail; they should eat vegetables (non-starchy veggies such as carrots, broccoli, greens, and pepper), grains, fruits (such as oranges, melons, and bananas), and low-fat dairy products in adequate amounts.
If you are wondering, 'is carrot good for diabetes?', the answer is yes. Carrots are non-starchy vegetables. They have less saturated fats and cholesterol and are a good source of essential vitamins, minerals, and dietary fiber. They are highly nutritious and wholesome food. They are categorized as having a low glycemic index score, so it is highly unlikely for eating carrots to trigger a blood sugar spike.
The carrots are helpful to people with diabetes in meal planning if they ensure continuous diet monitoring with the help of endocrinologists or certified dieticians. You can also search for 'diabetes doctor near me' to consult with specialists about how to modify your diet to control your diabetes efficiently.
How do carrots help a person with diabetes mellitus?
Eating raw carrots can immensely help. Not only do they help the body to improve your GI score and manage blood sugar levels but also prevent diabetic-related eye damage. Let's dive in and find out how the carrot is good for diabetes:
- An Individual with diabetes mellitus should eat carbohydrates, proteins, and good fats in equal proportions along with significant amounts of essential vitamins and minerals.
- Starchy veggies increase blood sugar too quickly as they are high in carbohydrates, whereas non-starchy foods like carrots slowly raise blood glucose levels.
- Carrot is rich in vitamins and beta-carotene, which is a precursor for vitamin A, and antioxidants, essential for maintaining healthy gums and mucous membranes.
- A person with diabetes mellitus is more prone to retinopathy. So, vitamin A in carrots prevents retinal damage and maintains eyesight. Beta carotene also maintains blood sugar.
- Carrots have B-6, a water-soluble vitamin necessary for producing essential antibodies against viruses, bacteria, etc., and proper function of the nervous system. So, carrots help in boosting your immunity.
- An individual with diabetes mellitus is more prone to neuropathy because people with diabetes are deficient in this vitamin. Thus, carrots slow down nerve damage and prevent neuropathy.
- Carrots are rich in fiber, essential for regulating blood sugar levels, and help to manage weight. Fiber reduces hunger pangs by keeping your stomach full for a long time so that you do not feel hungry frequently; thereby, your blood glucose levels will be maintained.
- Apart from this, carrots are rich in iron, which is essential to keep red blood cell production active.
Incredible Ways to Eat Carrots
Eating a carrot is better than having it in the form of juice. This is because the fiber gets crushed upon juicing, a few vitamins are lost, and glucose percentage increases, which may lead to a sudden spike in your blood sugar.
Carrots can be consumed in multiple forms and also in salads. A few of the healthier ways are detailed below:
- Carrot Sprout Salad: Mix 1 cup of grated carrot and a cup of cucumber to 1 cup of sprouted moong dal and squeeze lemon. Add salt and pepper, and relish.
- Carrot curd salad: Add 1 cup of grated carrot to a cup of cucumber and 1 cup of fresh curd. Add a pinch of salt and squeeze lemon. Also, add one tablespoon of lightly grounded mint if you like, and enjoy the carrot.
- Carrot tomato soup: Add finely grated carrot to your regular tomato soup to get the best nutrients for your body.
- Carrot pea salad: Add 1 cup of finely grated carrot to 1 cup of cooked peas, squeeze lemon, add pepper, and enjoy.
Mantra To Make Your Life Better: Eat Healthily, Stay Healthy!
Now, you know whether eating a carrot is suitable for diabetes patients. People with diabetes can include carrots in their diet. Raw carrots are preferable compared to boiled ones.
You can have carrots daily in your meal in a particular proportion. Also, checking for a 'diabetes doctor near me' on Google will help you find the best doctors in your area. Start eating carrots to boost your health now.