The class 12th exam results were released today, and some students are stressed because a few did not get good marks, and at the same time, a few didn’t have a clear vision for the next steps after the results. Their would-be family pressure, relatives’ pressure, and the student’s heart palpitation journey start from there only. Feeling stressed about your exam results is a completely normal reaction. It’s important to remember that you’re not alone in this experience. However, since you cannot change the outcome, stress will not help. Instead, take steps after the test to relax, reward yourself, and spend time with good friends.

Here is the list of activities or actions that can help Stop Stressing over CBSE 12th Board Exam Results: 

Introspection: Give yourself space, forget about the exam results and consequences, and stay alone to analyse yourself. Go for a walk alone or sit in a room alone—anything that can help you attain peace and solace. 

Stop Comparison Again, it is very common for students to start comparing themselves with their results and decisions. Everyone has their own goals; thus, it is completely wrong to compare yourself to others. You might begin to stress over not figuring things out easily like your friends. Stop comparing; instead, congratulate yourself for what you did well and learn from the areas where you think you could have done better. 

Avoid ruminating about your performance.

Ruminating refers to repetitive or fixated thinking about unpleasant events. Unfortunately, rumination can lead to depression and anxiety. If you are contemplating your performance, try the following steps: Identify your fear. What scares you? Are you concerned that your performance will affect your college chances? Journalling can help you pinpoint your fear. Ponder the worst-case scenario. Can you handle failing? Usually, the answer is yes. Realising you could handle the worst-case scenario removes the power from your initial worry. Realise what you cannot control. You cannot control your results. Stop trying.

Turn mistakes into learning moments. What can you do to improve? Work on the improvement side. If you’re at university, visit the writing centre. Practice mindfulness. Forget the past and try to stay focused on the present. Look around you while you walk (versus at your smartphone). Breathe in the scents.

Honour your efforts by treating yourself. Do something enjoyable after the test. You can distract yourself from the test by going to a favourite restaurant or store, taking a leisurely stroll, or treating yourself. You can also read a non-academic book or take a relaxing bath.