The Project Manager behind hit tracks like Mere Wala Sardar, She’s the one is Amandeep Singh. Amandeep Singh, active in Punjabi Music Industry since 2018 born and brought up in Shri Anandpur Sahib. After completing his graduation from his hometown, Amandeep shifted to Mohali for his Post Graduation and pursued MBA in Marketing. Right now he has managed a streak of hit tracks but a thing that surprises us is that his first managed track became a Blockbuster hit and has crossed 550 Million views on youtube, the singer of this hit track was Jugraj Sandhu. After the success of mere wala sardar, the next project was jatti de khayal . In Jatti de khayal music video lead was famous Punjabi Actress Prabh Grewal featured with singer Jugraj Sandhu.

The next project was done with a viral guy & the name of that track was “Gas puri 20 Percent” which was again a super hit in 2019. By 2021 Amandeep came up with his Next biggest project Kidda fer Hatero which again went viral on Instagram with more than 350k reels. In this project, Deep Jandu was featured alongside Guri Lahoria. In the same year 2021, the next hit song which went viral was She’s the one which is sung by jerry. In the year 2022, the next collaboration was with the famous female vocalist of Punjab Gurlez Akhtar for a song named “Beauty”.Most latest and viral project of Amandeep is pind nanke.

Amandeep manages every project at his best and tries his best that every project hit a new milestone and he also provided fame to many new talents. He was done more than 40 Projects for Music Industry. Amandeep is also coming with some mind-blowing projects in near future. Name behind hit projects of Grand Studio. We give our wishes to Amandeep that he always bring hit or super hit projects for his audience.

Post-covid scenarios have propelled the masses to cultivate and maintain a healthy lifestyle. Speaking of which, how do you decode the term ‘nutrition’? Diet, right? Well, if you ask Sandhya Naidu, she says, “Both healthy states of body and mind contribute to nutrition.”

The internet admires this young digital creator for her chic fashion flair and travel stories. But Sandhya Naidu is more than that! She lives a very robust life and is often asked to share some health tips. If you too were longing to know her fitness codes, you just got lucky as Sandhya Naidu shared a few of her nutrition mantras.

As quoted above, the influencer divides the sources of nourishment into two; the right diet and a healthy mind. Talking about the first part, Sandhya Naidu says, “Eating minimally is my way of gaining nutrients. I put my firm belief in the fact that we should always try to get power on our taste buds and, instead of eating in slapdash, shift to mindful eating techniques.” Besides all this, Sandhya Naidu also suggests exercising regularly.

However, if you truly want to heed what this fashion lady has to say, then you must be mentally fit as well. Sandhya asserts, “It doesn’t matter how rigidly you are following your diet. It’s all in vain if you cannot maintain a good mental state. A disturbed mind will not allow your body to function properly, causing physical weakness. Hence, mental health is of utmost importance.”

Sandhya Naidu observes her mantras rigidly. To promote the idea of a healthy mind, she often stays and replenishes her soul at naturopathy centres like Moksha Naturopathy. Seeing her vivacious lifestyle, Sandhya has also worked with several health brands like Saffola, Mahindra Susten, Daily Nutrition, Nestle India, MUSTIN FOODS and many more.

Lastly, Sandhya Naidu concluded by saying, “There are numerous people whom we know have lost their lives to bad health conditions. It is not always some physical disease that takes a toll on human life. Oftentimes, it’s undiagnosed and hushed mental diseases that lead to casualty. You need to guard both.”

No one can thwart the power that the inception of digital media bestowed on us. Seeing the advancement brought by this new space, can you imagine the future without the term ‘digital’? You certainly cannot! Showing his firm belief in the aforementioned words, business tycoon Sahil Suri is all set to launch a new venture in the online space. Isn’t that exhilarating?

The entrepreneur has already proved his mettle by laying the foundation stones of flourishing businesses, and now he is all set to cause ripples in the digital space. After getting some thorough research done, we found that Sahil Suri is working with a few digital experts to start a business that will specialise in taking online services to new heights. These services can be anything, ranging from web development to online sales increments.

Sharing his standpoint on this work-in-progress venture, Sahil Suri says, “I’m very excited about this project and I can foresee the changes that will be carried out by this company. It is estimated that this company will reach out to more than 5 million people within three years of its inception.”

That would be really inspiring, right? But don’t you want to know what inspired Sahil Suri to see digital space as his potential market? Here’s what the entrepreneur said: “If you know your idea will solve society’s problem, then it doesn’t matter where you are starting the business. There are hundreds of companies serving different interests in the digital space, but ours has a unique purpose which you shall know very soon.”

Sahil Suri has already marked his inception in the world of entertainment by buying stakes in Dubai’s leading company, Dejavu Entertainment and Events. He will also set sail on his Bollywood journey by being a producer. Sahil Suri is also the founder of an IT company and owns a luxury restaurant. He is truly turning heads with his business skills.

With 15 Lakhs appearing for CUET’2022, one of the students from the educational institution “educaptain” ranked one among the toppers in the nation’s most difficult exam, defeating companies worth a billion dollars in the industry. Due to its intrinsic approach, the renowned Coaching Institute educaptain, which is solely committed to student preparation through quality instruction and an enhanced learning environment, has created yet another milestone with its student Ayushmaan Bhatra, who achieved a hundred percentile in five subjects and made it to the CUET-2022 toppers list, which was announced late on September 26, 2022. The organization has expanded to new heights in just three years, which has led to its YouTube channel reaching the milestone of 2 lakh subscribers and having a sizable Telegram network. educaptain helps students quickly pass difficult competitive exams by merging cutting-edge technology with comprehensive teaching approaches.

Being driven by the goal to provide highly unique components in its courses it offers features such as one-on-one coaching from top performers, video solutions for practice tests, handwritten books, WhatsApp support, etc. The combination of all these elements, provided by the platform with the greatest reach, has produced amazing and stunning results. Young aspirants are assisted throughout the whole process by their group of highly competent teachers, who also get them ready for the beginning of their perfect jobs. Beyond the CUET milestone, the Institute has continuously delivered excellent scores in various undergraduate entrance exams, like AIR 3 in DU JAT, AIR 13 in IPMAT Indore, AIR 4 in IPU, AIR 4 in BVP, and over 300 students scoring 95+ Percentile in CUET.

Prince Gupta, who invented “educaptain” and is a visionary mentor who has taught thousands of students to date, is the first of the founding members of this educational institution. He struggled in school a lot as a result of having a partial visual impairment from childhood. After reflecting on his experience, he solemnly swore to provide every kid in the educational system an equal chance. Prince, a dropout from famous Indian institutions like SRCC and IIM Calcutta, thinks that each person is unique and capable of learning, and that pupils’ “Conceptual Knowledge” may be utilized to determine their level of comprehension.

When asked about his perspective and the USP of his institute, educaptain’s Founder Prince Gupta, stated, “Our lives revolve around education, which opens the route for each of us to realize our full potential.” When Gottfried Wilhelm Leibnitz claimed, “Make me the master of education, and I will attempt to alter the world” he indeed had a point. We acquire the skills, techniques, information, and knowledge necessary to recognize, comprehend, and appreciate the responsibilities we have to our communities, families, and country through education. Because of this, the value of education in life is enormous and multifaceted. Everyone benefits from education since it gives them a positive view of the world and our society. This is why education is so important in life. We can acquire and explore new concepts with the aid of education.”

With the goal of becoming a one-stop shop and a platform that is synonymous with the study of commerce in India, it offers guidance on a variety of topics, including career research and preparation with the best academics in the country. The primary focus of educaptain’s education style is on the knowledge and skill development of students, which mixes traditional classroom learning with exposure to problem-solving strategies. The institute’s founders want to produce students who are well-rounded and have the potential to succeed in a cutthroat society. The mission of educaptain is to assist commerce students in obtaining a top-notch, affordable, and reputable education. 

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(Jaipur, Rajasthan, 7th October 2022):- Purple Heron, a super specialty hospital founded by Dr. Aayushi Choudhary (M.D.) & Dr. Nitesh Lamoria. (M.Ch.) aspires to emerge as the world’s first protocol-based advanced medical science centre and is all set to be inaugurated today at 5:30 PM. The inauguration ceremony will witness the august presence of numerous distinguished people who have been invited as Chief Guest(s) to grace the event. 

The event will be chaired by the renowned personalities who have extensively worked in the field of medical science. The Chief Guest(s) includes names like Dr. S Raja Sabapathy (Dept of Plastic Surgery, Hand & Microsurgery and Burns, Ganga Hospital, Coimbatore Director, Ganga Hospital. President, Asian Pacific Federation of Societies for Surgery of the Hand (APFSSH), Dr. Ravi Kumar Mahajan (Head, Dept of Plastic, Reconstructive and Aesthetic Surgery, Amandeep Hospital, Amritsar, President, Association of Plastic Surgeons of India 2022) and Dr. Pradeep Goil (Ex HOD & Senior Professor, Dept of Burns, Plastic & Reconstructive Surgery, SMS Medical College & Hospital, Jaipur. Ex. President Rajasthan Association of Plastic Surgeons).

The other Chief Guest(s) includes prominent Doctors like Dr. G Balakrishna (Professor & Head, Institute for Research and Rehabilitation. Dept. of Plastic Surgery, Stanley Medical College & Govt. Stanley Hospital, Chennai), Dr. Mrinal Joshi (MBBS MD DNB MNAMS GCMskMed Director, Rehabilitation Research Center Senior Professor & Unit Head, Dept of Physical Medicine & Rehabilitation SMS Medical College & Associated Hospitals, Jaipur Dean, PT/OT, Rajasthan University of Health Sciences, Jaipur) and Dr. Rakesh Kumar Jain (Head & Senior Professor Dept. of Burns, Plastic & Reconstructive Surgery. SMS medical college & hospital, Jaipur. President Rajasthan Association of Plastic Surgeons 2022).

Speaking about the inauguration ceremony, Dr. Nitesh Lamoria, Founder & Director, Purple Heron Hospitals, said, “It is indeed a great moment for us as we are about to inaugurate our first hospital in Jaipur. With the launch of Purple Heron Hospital, we envision providing every human with 100 optimal functional years. Through Purple Heron, we aim to revamp the healthcare sector in this country and therefore, we are pleased to announce that we would be working on the patented 4 ‘R’ approach, namely Regeneration, Reconstruction, Rehabilitation & Research. Laden with a team of expert doctors for every vertical along with world-class modern-age advanced medical equipment, we aim to emerge as world’s first advanced holistic protocol-based super specialty hospital/ medical center and herald a new era of Healthcare 2.0.

Joining the chorus and taking forward Dr. Nitesh’s mission statement, Dr. Aayushi Choudhary, the Founder & Director, Purple Heron Hospitals, commented, “With state-of-the-art infrastructure, equipment, world-class surgeons, and advanced technology, we are all geared up to bring quality healthcare to the people of this country. This is a dream come true for me as Purple Heron is in consonance with my vision of delivering the highest standards of medical & service excellence and patient care. This super-specialty Hospital would bring together specialist doctors, medical technology, and high-quality infrastructure at a more affordable cost and would fulfil the long-time demand of a super-speciality Hospital in Jaipur.”

Purple Heron Hospital is also introducing  a specialised Cosmetics and Aesthetics Wing with the name ‘HERA & HEBE’. Powered by Purple Heron, HERA & HEBE aims to bring advanced medical treatment and world-class cosmetics and aesthetic procedures to India. With seasoned Plastic Surgeons, professionally trained medical staff combined with world-class modern-age advanced medical equipment, HERA & HEBE will usher in a new era where your dream body image will be actualized while preserving its natural beauty.

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Carrot is a crunchy root vegetable that is highly nutritious, crunchy, and tasty. They are a good source of fiber, vitamin K, beta carotene, potassium, and antioxidants. Carrot is also best-known for improving eye health and is linked to dynamically reducing cholesterol levels. However, some diabetic patients feel confused about whether eating a carrot would raise their blood sugar levels. Let’s bring more clarity to this and settle this debate once and for all!

Is Carrot good for diabetes?

A person is said to be in diabetes mellitus when his blood sugar remains high. Blood sugar levels significantly rely on your food intake and help your body to produce energy essential for daily needs. However, you must follow a diet in which the glucose amount does not exceed the upper limit in your body. This can cause a variety of problems, including diabetes.

So, what should a person with diabetes eat? Although we will discuss it in detail; they should eat vegetables (non-starchy veggies such as carrots, broccoli, greens, and pepper), grains, fruits (such as oranges, melons, and bananas), and low-fat dairy products in adequate amounts.

If you are wondering, ‘is carrot good for diabetes?’, the answer is yes. Carrots are non-starchy vegetables. They have less saturated fats and cholesterol and are a good source of essential vitamins, minerals, and dietary fiber. They are highly nutritious and wholesome food. They are categorized as having a low glycemic index score, so it is highly unlikely for eating carrots to trigger a blood sugar spike.

The carrots are helpful to people with diabetes in meal planning if they ensure continuous diet monitoring with the help of endocrinologists or certified dieticians. You can also search for ‘diabetes doctor near me’ to consult with specialists about how to modify your diet to control your diabetes efficiently.

How do carrots help a person with diabetes mellitus?

Eating raw carrots can immensely help. Not only do they help the body to improve your GI score and manage blood sugar levels but also prevent diabetic-related eye damage. Let’s dive in and find out how the carrot is good for diabetes:

• An Individual with diabetes mellitus should eat carbohydrates, proteins, and good fats in equal proportions along with significant amounts of essential vitamins and minerals.
• Starchy veggies increase blood sugar too quickly as they are high in carbohydrates, whereas non-starchy foods like carrots slowly raise blood glucose levels.
• Carrot is rich in vitamins and beta-carotene, which is a precursor for vitamin A, and antioxidants, essential for maintaining healthy gums and mucous membranes.
• A person with diabetes mellitus is more prone to retinopathy. So, vitamin A in carrots prevents retinal damage and maintains eyesight. Beta carotene also maintains blood sugar.
• Carrots have B-6, a water-soluble vitamin necessary for producing essential antibodies against viruses, bacteria, etc., and proper function of the nervous system. So, carrots help in boosting your immunity.
• An individual with diabetes mellitus is more prone to neuropathy because people with diabetes are deficient in this vitamin. Thus, carrots slow down nerve damage and prevent neuropathy.
• Carrots are rich in fiber, essential for regulating blood sugar levels, and help to manage weight. Fiber reduces hunger pangs by keeping your stomach full for a long time so that you do not feel hungry frequently; thereby, your blood glucose levels will be maintained.
• Apart from this, carrots are rich in iron, which is essential to keep red blood cell production active.

Incredible Ways to Eat Carrots

Eating a carrot is better than having it in the form of juice. This is because the fiber gets crushed upon juicing, a few vitamins are lost, and glucose percentage increases, which may lead to a sudden spike in your blood sugar.

Carrots can be consumed in multiple forms and also in salads. A few of the healthier ways are detailed below:

• Carrot Sprout Salad: Mix 1 cup of grated carrot and a cup of cucumber to 1 cup of sprouted moong dal and squeeze lemon. Add salt and pepper, and relish.
• Carrot curd salad: Add 1 cup of grated carrot to a cup of cucumber and 1 cup of fresh curd. Add a pinch of salt and squeeze lemon. Also, add one tablespoon of lightly grounded mint if you like, and enjoy the carrot.
• Carrot tomato soup: Add finely grated carrot to your regular tomato soup to get the best nutrients for your body.
• Carrot pea salad: Add 1 cup of finely grated carrot to 1 cup of cooked peas, squeeze lemon, add pepper, and enjoy.

Mantra To Make Your Life Better: Eat Healthily, Stay Healthy!

Now, you know whether eating a carrot is suitable for diabetes patients. People with diabetes can include carrots in their diet. Raw carrots are preferable compared to boiled ones.

You can have carrots daily in your meal in a particular proportion. Also, checking for a ‘diabetes doctor near me‘ on Google will help you find the best doctors in your area. Start eating carrots to boost your health now.

Recently, the third edition of the “Trilateral Global Summit – 2022” was inaugurated by Dr. Abdul Basit Syed FRSA in London to promote the concept of “Trade for Peace.” The venue of this grand event was the prestigious Lancaster Gate and Royal Society of Arts, in London. The summit experienced the august presence of several distinguished guests out of which a total of 43 world leaders spoke. “Trilateral Global Summit” was aimed at promoting the integration of the global economy and businesses as a pathway for peace, by inviting global leaders, dignified royalties, and prominent speakers consisting of Former Heads of State, Finance Ministers, Bank CEOs, Policy Makers, Journalists, Corporate Heads, and Business Leaders.

Prominent Awards were presented to various global dignitaries by HE Anthony Carmona, 5^th President of Trinidad and Tobago, and HE Erna Hennicot-Schoepges, 1^st Female President of Luxembourg Parliament, for the recipient’s contributions in various fields. Apart from this, many world leaders and visionaries from various fields delivered powerful speeches about their vision for capitalizing on opportunities in investments, trade, banking, global policy, and other sectors while maintaining humanitarian values. In which the keynote speakers included, HE Anthony Carmona, 5^th President of Trinidad and Tobago, HE Erna Hennicot-Schoepges, 1^st Female President of Luxembourg Parliament, Hon. Gareth Thomas, Shadow Trade Minister of the UK, Hon. Gunnar N. LindemannMdA, Member of Parliament Germany, Hon. Paul Clark, Former Under-Secretary of State for Transport UK, Dr. Andrew Nevin, Partner & Chief Economist, PWC Nigeria, Dr. Raghavan Seetharaman, CEO of Doha Bank, Qatar.

The leaders who participated in the summit spoke passionately about the development of trade and investment with other countries through the WHD platform of Trade 4 Peace, and they predicted that India would be the next Trade Capital of the World by 2035. The summit sessions were held for three days and all the participating leaders observed a minute of silence to show their respect to Her Royal Majesty Queen Elizabeth II and by extending their thoughts of condolences to the British Royal Family on the Queen’s passing at the spectacular event. HE Erna Hennicot-Schoepgesand HE Anthony Carmona, released the first copy of the “World Trade Order” book written by Dr. Abdul Basit Syed FRSA.

The summit was organised by Dr. Abdul Basit Syed FRSA, a world-renowned British Indian social activist, and entrepreneur. He is a global influencer, campaigning for peace, unity, and equality by navigating constantly interacting with global leaders, dignitaries, and scholars in over 50 countries to create a positive global impact by being the Founder Chairman of an international NGO“World Humanitarian Drive (WHD)” which currently has active humanitarian support volunteers and operations in 12 countries. He has consistently campaigned for Peace, Education, and Trade harmony initiatives around the world.

The “Trilateral Global summit primarily focused on enhancing “Trade 4 Peace” (T4P), an imperative initiation by Dr. Abdul Basit Syed’s founded International NGO “WHD” to build trade harmony by breaking down Silos of trade by innovating opportunities for establishing interdisciplinary approach effectively. By proficiently leveraging the multilateral trading system and security to develop a fair-trade cycle to strengthen our world economy and peace. Dr. Abdul Basit Syed conveyed his avid interest to the eminent guests in exploring future investment opportunities in the UK, India, Africa, and the middle east is of prominent interest to strengthen the global economy for peace.

From India Ramesh Awasthi Senior Journalist, Chairman of National Media Club, Dr.Sandeep Marwaha Chancellor AAFT University of Media & Arts, PadambhushanDr. Anil Kohli, Former President of the Dental Council of India, Padamshree Dr.Kalpana Saroj, and Chairperson Kamani Tubes attended the third edition of Trilateral Global Summit in London and Represented India and were Felicitated during the event. Global leaders congratulated Dr. Abdul Basit Syed for organizing this summit with a clear vision and ambition to promote Peace in the world through trade. The summit concluded with the innovation of peaceful ideas as a mission with spectacular Art, fashion show, dance, and music festival performed by world-renowned artists to coincide with London Fashion Week.

As World Heart Day approaches on 29 September, it is extremely important to increase awareness about a heart-healthy lifestyle for everyone, and not just for people with existing health problems to reduce the risks and improve quality of wellbeing.

Recently the rate of increasing heart attack among men and women, have shown the unhealthy lifestyle especially post pandemic and India has lost many kind souls to cardiac arrest. As we celebrate World Heart Day, here are some suggestions from the best cardiac specialists on how to keep your heart ticking as you age.

Dr. Sanjeev Gera, MBBS, MD, DNB, Director Cardiac Sciences – Fortis Hospital, Noida

Here are some essential healthy heart tips to prevent heart attacks. Be aware of your risk factors: high BP, diabetes or pre-diabetes, obesity, High cholesterol, smoking, genetics, and stress. Take care of your mental health with meditation, yoga, and spending time with your family and friends. Choose a healthy lifestyle with a balanced low salt-low fat diet rich in fruits and vegetables. Also, maintain weight, take regular walks, avoid alcohol & quit smoking. Regular preventive heart checks are mandatory with optimal control of BP, cholesterol, and sugar, along with prescribed medications. In case of a heart attack, always remember to reach the hospital within the first or the “Golden hour” to prevent heart muscle damage by proper interventions.

Prof Salil Garg, MD DNB FACC FSCAI FCSI, SGRRIMHS and Mahant Indiresh Hospital, Dehradun

Heart disease is ubiquitous, and most of us or someone close to us will be suffering from the same. However, with proper lifestyle management – regular exercise and medical interventions, we can control it and lead a comfortable and healthy life. Medical interventions such as angioplasty, pacemaker implantations, ICD, and CRTs, as well as valve replacements, not only improve the quality of life but also increase our lifespan. Regular visits to the doctors and following their advice, especially in heart failure management, can do wonders and make a difference in outcomes. It is always better to take professional advice than go by the suggestion of friendly acquaintances.

Dr. Sanjat Chiwane, MD, DM, FESC, FSCAI, Senior Consultant and In Charge, Artemis Hospitals, Gurugram

You must control your stress. Long-term stress can cause long-term heart damage, as your heart rate and blood pressure rise, injuring the artery walls. Keep in mind that heart disease can strike at any age. However, after the age of 55, the risk of a stroke doubles. Patients should practice stress-management techniques, which can be as simple as deep breathing exercises, but he also recommends activities like volunteering to alleviate stress. It is critical to work with your healthcare provider to understand your numbers, which include cholesterol, blood pressure, blood sugar, and body mass index (BMI). Knowing this information can help you determine your risk of developing cardiovascular disease. Heart disease can be avoided 80% of the time.

Dr. Amit Bhushan Sharma, MBBS, MD, DM, FSCAI, FESC, FIC (USA), FPD (USA), FPI (Vietnam),

Director and Unit Head Cardiology -Paras Hospital, Gurgaon

Know your four vital numbers: Pulse, BP, Fasting blood sugar, and Oxygen saturation. If they remain under control, 90 percent chances are you will not have a heart attack or brain stroke as no problem builds overnight. Stress is the number one cause of sudden cardiac arrest.

There are numerous stress-busters at hand for you. For example, listening to music, reading books, watching comedy movies or shows, and practicing meditation. Do some deep breathing exercises as stretching exercises increase circulation. Roll your feet over a golf ball. Nibble on some citrus fruits, especially strawberries, drink chamomile tea or warm milk, add turmeric to your recipes or dig into seafood, adding fatty fish and eggs to your meals.

Prof. (Dr.) Pranab Bhattacharyya, MD, DM, FACC, FSCAI, Professor and HOD of Cardiology, Cardiothoracic and Neurosciences Centre, Gauhati Medical College and Hospital, Guwahati

For promoting heart health and disease reduction follow ‘Life’s Simple 7’ – Get active, Eat better, Lose weight, Stop smoking, Control cholesterol, Manage blood pressure and Reduce blood sugar.
Additionally, reduce harmful air pollution exposure, avoid chewing tobacco products and indulge in de-stressing activities like meditation, engage in hobbies and take up yoga to further boost your heart health.
However, if you have undergone coronary angioplasty and stenting or bypass surgery earlier, in addition to following ‘Life’s Simple 7’ please continue to take all medicines prescribed by your cardiologist regularly to prevent unnecessary complications and lead a long and healthy life.

Dr. Puneet K Verma, Chief Interventional Cardiologist cum Structural Heart Specialist, Ace Heart and Vascular Institute, Mohali

Living a healthy lifestyle can help you keep your BP, cholesterol, and sugar levels normal and lower your risk for heart diseases. Please make it a point to walk at least 45 minutes briskly or play an outdoor game. Eat fresh fruits and vegetables and limit the intake of processed foods. Take your medicine regularly and always follow your doctor’s instructions carefully regarding the management of these conditions.

Sleep is one of the most natural healing processes of the human physiology. Our quality of sleep is lead to our mental and physical wellness. The sleep duration is important since it is associated with increase in heart attacks. One should avoid taking sleeping pills and resort to consistent physical fitness routine and meditation before going to bed.

Dr. S. S. Murthy, MBBS, DNB, MNAMS, Director & HOD – Ayushman Hospital, Dwarka, New Delhi

Exercise and diet are the mainstays of maintaining a healthy heart. There are many commandments for maintaining a healthy heart. For example, regular brisk walking for 30–45 minutes controls your BP, diabetes, and cholesterol. Choosing to consume fruits, vegetables, whole grains, lean meat, and low-fat dairy products instead of junk food and carbonated beverages. Avoid tobacco and alcohol.

After the age of 35, you should have a regular health checkup with your doctor. If you experience any of the following symptoms: heavy in the chest while exerting or resting, breathlessness while exerting or resting, excessive sweating, choking in the throat, giddiness or loss of consciousness, or palpitations, please consult your doctor.

 Dr. S Ramesh, DM, MD, MBBS, Professor & Senior Consultant – SRMC, Chennai

Healthy habits have to start early. As blocks in the blood vessels to the heart start in the second decade of life, More often than not, when there is family history of premature heart block. Fatty deposits cause blockage in the blood vessels. Accelerated fatty deposits happen in patients with high blood pressure, poorly controlled blood sugars, smoking, obesity, and people with high cholesterol. Eating healthy, maintaining a healthy weight, quitting smoking, and engaging in regular exercise are four strategies for lowering the risk of a heart attack.

Irritable bowel syndrome is one of the most underdiagnosed conditions of all time, and many people are unaware of it because the symptoms frequently overlap with other conditions such as lactose intolerance. Irritable bowel syndrome (IBS) is a common disorder of gut-brain interaction which can have a considerable impact on quality of life. Whether it’s mild or severe, it is life-changing. Here are some suggestions from top gastroenterologists about how to manage irritable bowel disease.

Dr. Ajay Choksey, MD, DM (Gastroenterology and Hepatology), ESEGH (MRCP), Consultant Gastroenterologist – Zydus Hospitals, Ahmedabad

IBS patients may get anxious by the fact that the reports are normal and feel that their condition is not being diagnosed- but the fact remains that IBS is functional condition meaning that reports will be normal but their pain and discomfort are real. Patients with IBS may require treatment for an extended period of time, ranging from a few weeks to a year in some cases. Apart from the usual treatments that include gastric medications, your doctor may prescribe low doses of medications that have the effect of reducing discomfort in IBS. It is important that patients take the medications and follow the dietary advice. Yoga and exercise have been found to help in relieving symptoms and patients do successfully get off medications with good results.

Dr. Neeraj Nagaich, MBBS, MD, DM (Gastro), Senior Consultant- Fortis ESCORTS Hospital, Jaipur

Irritable Bowel Syndrome can be classified as a group of diseases which bring about a variety of problems associated with the gut and hamper the quality of life. IBS might be associated with abdominal pain, diarrhoea, constipation, or both, and in turn, changes in bowel movement and routine. To manage the symptoms, changes must be made in accordance with your gut, as it varies from person to person. Generally, changes in dietary habits such as including more fibre in the diet, avoiding trigger foods that advance the patient’s problems, and most importantly, following a healthy regime with regular exercise and avoiding stress are recommended. 

Dr. Sunny Bherwani, MBBS, MD, DM (Gastro), Director – Indore Institute of gastroenterology

Irritable bowel disease is primarily a lifestyle disorder that significantly reduces patients’ quality of life, increases the burden on family members, and jeopardises personal and professional life. It is more common in the younger population nowadays because of increased anxiety, competition, horse racing to become the best in sports, studies, peer pressure, eating unhygienic food. The best way to manage the disease is to eat good food that contains a low fodmap diet, which you can easily get from a good gastroenterologist. Control your anxiety, and mood swings, regular exercise, and connect with a good gastroenterologist who focuses on managing IBS patients with a multidisciplinary approach and can prescribe you a nice medicine with a Midas touch and heal you.

Dr. K. S. Somasekhar Rao, MBBS, MD, DM (Gastro), Apollo Hospital, Hyderabad

The majority of gastrointestinal problems these days are related to the changes in lifestyle (dietary and sedentary lifestyles) Increasing awareness among the public and educating children about good dietary habits would definitely decrease the incidence of many commonly seen gastrointestinal problems like dyspepsia (indigestion) and irritable bowel syndrome. Many gastrointestinal infections and viral hepatitis can be avoided if you stop eating outside. Hepatitis B vaccination can save your liver. The rising incidence of inflammatory bowel diseases in India is a concern and is again related to our shifting preferences to westernised diets. In conclusion, following our traditional diet and doing regular workouts (exercise) prevents many common gastrointestinal disorders.

Dr. Pabitra Sahu, MD, DM, (Gastroenterology and Hepatology) – AIIMS, Consultant – Max Superspeicality Hospital, New Delhi

Irritable Bowel Syndrome is a common bowel disorder that manifests as nonspecific abdominal pain and irregular bowel habits in the absence of any organic cause. IBS is one of the most common clinical problems a gastroenterologist or physician encounters in their day-to-day clinical practice. It has a significant impact on patients’ physical well-being and quality of life. As the pathogenesis of IBS is poorly understood, management revolves around symptomatic relief and improving quality of life. Adhering to a regular meal pattern, reducing intake of insoluble fibres, alcohol, caffeine, spicy foods, and fat, as well as engaging in regular physical activity and staying hydrated. Some medications and specific dietary modifications can help, but should be taken in consultation with a specialist doctor.

Dr. MN Pavan Kumar, MBBS, MS, M.CH (Surgical Gastro), Bariatric Surgeon, New Delhi

Irritable bowel syndrome is diagnosed when patients experience a change in the frequency or discomfort of passing stools. This is to be diagnosed only after excluding structural bowel diseases like Crohn’s disease or coeliac disease after evaluation with colonoscopy and/or CT enteroclysis. Previously, this was solely attributed to psychological issues with the patients, but recently, evidence for the role of changes in the gut microbiome as the cause of the symptoms is becoming increasingly available. It is understood that when the ratio of abnormal or harmful bacteria in the gut increases due to changes in food or antibiotic usage, symptoms of IBS aggravate. Hence, the present mode of treatment includes long-term probiotics targeted at normalization of gut flora along with lifestyle and psychological changes.

Dr. Nishant Nagpal, MBBS, MD, DNB (Gastro), Institute of Gastroenterology Hepatology & Advanced Endoscopy (MV-IGHAS), Additional Director – Max Hospital, Delhi

Irritable Bowel Syndrome is quite common in India, with a prevalence ranging between 4.2 and 10. However, certain common factors to be avoided are: avoiding trigger foods (high FODMAP diet), reducing stress, meditating, exercising or walking daily and reducing caffeine intake. Generally, sugary foods, sodas, caffeine, alcohol, and processed foods may be bad. Instead, eat whole, natural foods. Fruits and vegetables, whole grains, and omega-3 fatty acids are all good sources of antioxidants.

Food is chewed well and takes your time to help digest your meals. If you think some foods or drinks may trigger your symptoms, keep a food diary for a few weeks and identify your triggers. If symptoms persist, feel free to consult your nearest gastroenterologist.

Dr. Vishal Khurana, MBBS, MD, DM (Gastro), MNAMS, Senior Gastroenterologist -Metro Hospital, Faridabad

Irritable bowel disease (IBS) is a common disorder affecting the intestine leading to bouts of diarrhoea or constipation, abdominal cramps and a feeling of fullness. IBS is common in people younger age. IBS is commonly caused by signal issues between brain and intestine, gut motility disorder, post infection, and certain food items. In order to treat IBS it is important to manage stress and psychological issues, do dietary and lifestyle changes and to use certain prescribed medications. In terms of causes, symptoms, or treatment, IBS requires a very individualized approach and your doctor is the right person to discuss with and decide your management strategy.

Soon to be brides spend hours on Social Media scrolling through a never-ending wishlist of wedding outfits for their most memorable day. Unfortunately, most of them fail to receive professional guidance on the perfect trousseau that highlights their panache. Are you one of those women desperately looking for that elusive coaching on image and wardrobe makeover? Who better to transform your life other than the founder and CEO of the coveted Image Management firm “The Finishing School”?

Optimum Bridal Grooming Program for a Complete Makeover

With her academic excellence in the field of Image Psychology from the prestigious London Image Institute and 8+ years of experience in Image Consulting, Styling and Personal Etiquette, Neha D Gupta is your one-stop solution. She has compiled her abundance of experience in her brainchild, the Optimum Bridal Grooming Program. A comprehensive coaching course spanning 11 modules that offer a gold mine of insights for brides-to-be.

From Wardrobe Consultation, Personal Shopping, and Body Language to Dining Etiquette, she carves the complete roadmap needed for brides.

Neha’s proven experience in image enhancement of industry-leading personalities, including Bollywood celebrities, has skyrocketed her brand image in recent times. Her personalised coaching sessions are sought after by brides from around the globe for both pre and post-wedding grooming.

The one-on-one consultation calls with Neha are where the magic starts to happen. She grasps your image goals and understands the style quotient you wish to portray as a newlywed bride. Following this, a bespoke personal shopping plan tailored to the individual is carved out. Her service line only gets started by sorting your styling needs.

Personal Shopping and Elevating The Wardrobe

Every woman’s deepest desire is to stamp a statement of authentic styling on her special day. Neha ensures that she leaves no stone unturned to make your dream a reality when the time comes. She assesses your personality, styling choices and goals. Following this, a unique clothing collection is handpicked that fulfils your style cravings.

We also provide expert recommendations on decluttering and boosting the style quotient of your wardrobe. Through a residential visit, Neha and her team seamlessly apply the cluster concept of styling that brings in the right amount of variety and class.

Styling and Nutritional Wellbeing

Dressing according to one’s physique is equally significant in her book. Her grooming program also sets you up with a reputed nutritionist and a hairstylist to take care of your body and hair transformation in an optimum manner.

She then goes the extra mile by fine-tuning your body language during verbal and non-verbal communication. Her coaching emphasises niche areas like Para Linguistics and Kinesics, among others.

Mastering The Art Of Communication

Neha’s constant strive for holistic image building has led her to meticulous levels of proficiency in mastering the art of bride’s communication. She leverages her edge in assessing your ease of communication and the associated barriers to it. Specialised guidance is provided on mastering the finer angles of expression, including the small talk.

Elegance Personified Through Etiquette Development

Creating that suave in the image you portray to your extended family and friends becomes paramount as a newlywed bride. Neha’s prowess in Image Management helps project the right impression with hands-on lessons. From fine dining etiquettes, Dos and Don’ts of Cutlery placement to the subtleties of body language at dinner tables, her sessions cover them all.

Hosting dinner/tea parties for the in-laws is no longer a hassle when you’re fully prepared to handle the context with grace and elegance. When you project yourself with charm and radiance, you instantly become a likeable and respected person.

Look And Feel Upbeat With Makeup Sessions

As they say, “Simplicity is the ultimate sophistication”. This is precisely the founding principle of subtle yet natural makeup we recommend for every occasion. Neha’s skillset propels each bride to uncover the inner diva in her through well-rounded skin, body and hair care guidance.

She makes you feel at your most comfortable self, and that state of mind is when you feel at your best.

Buckle Up for a Holistic Transformation With Neha!

Wedding seasons and preps will no longer be a nightmare for brides. With the Optimum Bridal Grooming Program, gain the edge to ace your bridal styling and etiquettes. When you and your family have a ton of prep work for that big fat wedding, one of India’s most prominent Image Consultants and two-time winner of Women of the Year (All India League), Neha D Gupta, is your go-to consultant and coach.

Along with personal attention, her team at the Finishing School guarantees 100% discretion. To make your learning curve even more robust, you will be provided with additional resources during each session. Booklets and Powerpoint Presentations are at your disposal for your ease of reference. Her lessons are self-paced so that you can progress in your own sweet time.

“I’m more than excited and rearing to interact with soon-to-be brides and listen to their dreams and desires. The Finishing School and I empathise with them, and we operate with the sole motive of transcending their wedding season into a life-long cherishing spectacle.” says a beaming Neha. 

For more details on the Optimum Bridal Grooming Program, visit The Finishing School.

Source – Master Of social media / PR