Mental health is a vital component of overall well-being, impacting how we think, feel, and act in our daily lives. It influences how we handle stress, relate to others, and make decisions. As awareness of mental health issues grows, it’s crucial to understand what mental health encompasses and how to take care of it.

What is Mental Health?

Mental health refers to our emotional, psychological, and social well-being. It affects how we manage emotions, deal with challenges, and build relationships. Good mental health contributes to a positive outlook on life, resilience in the face of adversity, and a sense of balance and fulfillment.

Common Issues

Anxiety: Feelings of worry or fear that can become overwhelming and interfere with daily activities.

Depression: Persistent sadness or a lack of interest in activities once enjoyed, affecting one’s ability to function.

Stress: A natural response to demands or pressures, but chronic stress can lead to physical and mental health issues.

Bipolar Disorder: Extreme mood swings that include emotional highs (mania) and lows (depression).

Obsessive-Compulsive Disorder (OCD): Recurrent, unwanted thoughts (obsessions) and repetitive behaviors (compulsions).

Why Mental Health Matters

Maintaining good mental health is essential for leading a fulfilling life. It affects every aspect of our lives, from how we work and interact with others to how we handle stress and make decisions. Poor mental health can lead to issues like chronic stress, anxiety, or depression, which can have significant effects on physical health and overall quality of life.

Tips for Maintaining it

Stay Active: Regular physical activity can boost mood and reduce anxiety. Aim for at least 30 minutes of exercise most days of the week.

Eat Well: A balanced diet rich in fruits, vegetables, and whole grains supports mental and physical health. Avoid excessive caffeine and sugar.

Sleep Well: Aim for 7-9 hours of sleep each night. Good sleep is crucial for emotional regulation and overall health.

Connect with Others: Build and maintain supportive relationships. Social connections can provide emotional support and reduce feelings of loneliness.

Manage Stress: Practice relaxation techniques such as deep breathing, meditation, or yoga to manage stress effectively.

Seek Help: If you’re struggling with mental health issues, don’t hesitate to seek professional help. Therapists, counselors, and support groups can provide valuable assistance.

The Importance of Self-Care

Self-care is not just about pampering yourself; it’s about taking proactive steps to maintain your mental health. This includes setting boundaries, making time for hobbies, and ensuring you have a healthy work-life balance. Self-care helps to recharge your emotional batteries and enhances your ability to cope with life’s challenges.

Breaking the Stigma

Despite progress in mental health awareness, stigma still exists. Many people feel ashamed or reluctant to discuss their mental health issues. It’s essential to create an open dialogue and support environment where individuals feel comfortable seeking help without fear of judgment. Remember, mental health is as important as physical health, and taking care of it is a sign of strength, not weakness.

Understanding and managing mental health is crucial for leading a balanced and fulfilling life. By incorporating healthy habits, seeking support when needed, and breaking down the stigma surrounding mental health, we can improve our well-being and that of those around us. Prioritizing mental health not only enhances our own lives but also contributes to a healthier and more supportive community.

Taking care of your mental health is a continuous journey. Remember, it’s okay to ask for help, and you don’t have to go through it alone. By addressing mental health proactively and compassionately, we can all lead happier, healthier lives.

Aparna Sanyal’s Instruments of Torture is an exploration of the human psyche, delving into its darkest corners and bringing to light the often unspoken torments that reside there. This collection of stories is not for the faint-hearted, but for those who dare to confront the unsettling realities of existence. Sanyal’s prose is hauntingly beautiful, her narratives teeming with a visceral intensity that captures the reader’s attention from the first page and refuses to let go.

The structure of the collection is both unique and profoundly symbolic. Each story is named after a medieval torture device, a metaphorical link to the psychological tortures that the characters endure. This clever device adds layers to the narratives, as the reader is invited to draw parallels between the physical brutality of ancient instruments of pain and the emotional and mental suffering of the characters. In this way, Sanyal uses historical references to deepen the impact of her modern tales, making the reader painfully aware of the fact that while the tools of torture may have changed, the essence of human suffering remains disturbingly consistent.

One of the most striking aspects of Instruments of Torture is its ability to reveal the hidden and often uncomfortable truths about society and the human condition. Each story serves as a mirror, reflecting the deepest fears, desires, and pains that we often try to ignore. The characters in these tales are not merely victims of external forces, but also of their own internal struggles—whether it be the anguish of a man subjected to hormone treatment in a futile attempt to “cure” his dwarfism, or the forbidden love affair that blossoms in a place of worship, challenging societal norms and expectations.

Sanyal’s writing is marked by a profound empathy for the marginalized and the outcast. Her characters are often those who exist on the fringes of society, those whom the world prefers to overlook. Yet, through her stories, Sanyal gives them a voice, forcing the reader to confront the harsh realities of their lives. The psychological depth of her characters is masterfully crafted, making their pain and suffering palpable and real. In doing so, she challenges the reader to examine their own prejudices and assumptions, to look beyond the surface and recognize the shared humanity in those who are different or marginalized.

Thematically, Instruments of Torture is a meditation on the nature of suffering and the various forms it can take. Sanyal explores the intersection of physical, emotional, and psychological pain, revealing how these different types of suffering are often intertwined. Her stories highlight the ways in which societal norms and expectations can act as instruments of torture, imposing limitations on individuals and forcing them to conform to roles that do not fit their true selves. This is perhaps most poignantly illustrated in the story of the man who is forced to undergo hormone treatment, a tale that speaks to the broader issue of how society often tries to “fix” those who do not fit into its narrow definitions of normalcy.

Sanyal’s prose is both lyrical and precise, capturing the horror and beauty of her subjects with equal deftness. Her writing is at once poetic and stark, reflecting the duality of the human experience—where moments of tenderness and connection can exist alongside the most harrowing forms of suffering. Through her use of language, Sanyal is able to evoke a wide range of emotions, from empathy to discomfort, making Instruments of Torture a truly immersive reading experience.

This is a powerful and thought-provoking collection that challenges the reader to confront the darker aspects of the human experience. Aparna Sanyal’s stories are not only a reflection of the pain and suffering that exists in the world, but also a testament to the resilience of the human spirit. By shining a light on the lives of those who are often ignored or marginalized, Sanyal invites the reader to look beyond the surface and recognize the shared humanity that binds us all. This is a book that lingers long after the final page has been turned, leaving the reader with much to ponder about the nature of suffering, empathy, and the human condition.

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Small-cap stocks appeal to beginners with their growth prospects. As the name suggests, these stocks belong to smaller companies with market capitalizations of less than INR 5,000 crore.

However, you need a strategic approach to identify small-cap stocks with strong fundamentals. In this blog, we have shared five crucial tips that will help investors identify small-cap stocks.

Key Strategies to Invest in Small-cap Stocks

Although small-cap companies in the share market have limited market capitalizations, they are often in their growth stages. Thus, these stocks bring the potential for competitive returns as they expand and capture a larger share of the market. However, their limited financial resources and volatility make them risky.

Here are five crucial guidelines to identify small cap stocks and invest in these companies.

1.      Carry Out Thorough Research

Small-cap companies require investors to dig deeper into the fundamentals and the business models. It should have a solid management team.

Before investing, analyze the financial statements of small-cap companies, closely evaluating their revenue growth, profitability, and debt levels. Also, consider how the company positions itself within its sector, observing the trends in the industry. With detailed research, you will be able to identify high-potential small-cap stocks and avoid pitfalls.

2.      Assess the Growth Potential

The growth potential of small-cap stocks makes them highly attractive. While established large-cap companies have reached a point of saturation for growth, small-cap firms have ample room to expand. So, investors need to evaluate the growth prospects of the company, examining its product or service pipeline, demand in the market, and expansion plans.

Companies operating in emerging industries or those with innovative solutions to existing problems often present excellent growth opportunities. You must keep an eye on strategic initiatives like launching new products, expanding to fresh markets, and potential mergers and acquisitions.

3.      Evaluate the Risk

Investors cannot rule out the risk factor when it comes to small-cap companies. Lower liquidity and higher volatility make these stocks a risky option. Before you put your funds in small-cap stocks, it’s essential to determine your risk tolerance level.

Fluctuations in price can adversely affect small-cap stocks, while their limited volumes can make it challenging to buy or sell shares without affecting their price.

Smaller companies also face operational challenges like financial instability. Thus, do not overexposure your portfolio to small-cap stocks.

4.      Long-Term Perspective

When investing in small cap funds, patience is the key. As these companies often require time to realize their full potential, you may have to wait for years for your investment to turn profitable. Also, short-term market fluctuations can be misleading.

It’s advisable to adopt a long-term perspective to ride out the volatility in the market. This will help you capitalize on the growth trajectory of promising small-cap companies.

5.      Monitor Your Investments

While investors need a long-term perspective while relying on small-cap companies, it’s equally important to monitor your investments regularly. Keep yourself updated on the performance of the company, developments in the industry, and overall market conditions.

Review quarterly and annual reports, earnings calls, and news releases regularly. This way, you can evaluate whether or not the company is on track with its growth objectives. Based on new information, you may consider adjusting your portfolio.

Conclusion

Small-cap stocks can be volatile, but with the right approach, they can deliver attractive returns. Those looking to capitalize on the growth trajectory of small-cap stocks need to carry out thorough research and maintain a long-term perspective to achieve financial goals.

Many people have now come to appreciate the versatility of hemp flowers; especially their health benefits and relaxing effects. As a cannabidiol (CBD) product enthusiast, you may already have tried many variants, but if you’ve not had a taste of the Bubba OG strain, then you are surely missing out. 

When Bubba OG is mentioned in cannabis circles, relaxation, and potency are some of the things that come up in the conversation. This indica-dominant strain has become one of the most sought-after strains by cannabis lovers worldwide. 

So, what makes Bubba OG a must-try strain for indica lovers? In this piece, we seek to help you understand this strain better, and know what endears it to cannabis enthusiasts everywhere. 

How Did Bubba OG come about?

Bubba OG is a powerful hybrid strain that resulted from crossing the OG Bubba Kush and the Ghost OG strains, two of the most iconic cannabis strains. The genetic fusion of these two great strains resulted in another powerful strain. It tends to boast a powerful indica profile and gives the users a truly immersive experience. 

Sometimes, growers of Bubba OG may want to enhance certain features of the strain, for instance, its flavor, potency, or yield, and the result is the Big Bubba OG strain. Big Bubba OG is a variant of Bubba OG but with enhanced qualities depending on the grower’s goals, but sometimes people take the two to be one and the same thing. 

Why must you try the Bubba OG strain? 

If you want to get high-quality cannabis products, ensure you buy them from reputable vendors or growers such as Cannaflower. Below are some of the key reasons why you must try Bubba OG strain as a cannabis enthusiast or even if you’re just getting started in the cannabis world:

Wonderful relaxation and stress relief effect

Among the key reasons Indica lovers have a great liking for Bubba OG strain is that it has some potent stress-relieving and relaxing effects. If you usually have long stressful days and want to unwind or find yourself stressed and anxious, you can count on this strain.

A look at Bubba OG Kush reviews gives a picture of a strain that is well-known for being consistently potent and reliable. It leaves the consumer in a state of blissful relaxation, after a lovely high that starts with a euphoric sensation washing over the body. People who suffer from insomnia, chronic pain, or those who just need to de-stress, can find a perfect escape from life’s daily pressures in Bubba OG strain.

Exceptional flavor and aroma

Besides the effects of this strain, a hybrid of the OG Bubba Kush and the Ghost OG, it also has a rich flavor and aroma profile that enhances the overall experience of those consuming it.  When you first inhale the Bubba OG, you’ll easily pick earthy and piney notes, which are characteristic of the OG Bubba Kush. After that, you’ll get subtle citrusy and spicy hints. The entire combination of the wonderful flavors and aroma gives the users a pleasant and smooth experience that’s incredibly satisfying for most of the users.

Conclusion

As an indica lover, you can’t miss trying the Bubba OG strain because it has an irresistible flavor and aroma. In addition, its calming and relaxing effects make it a perfect strain for your evenings after long days. It gives you great relaxation without overwhelming your senses. To guarantee such results, always buy your cannabis supplies from reputable vendors and growers who sell high-quality and uncontaminated products. 

With over 50 years of expertise under its belt, Hyundai Motor Company has successfully established itself in the industry as one of the finest cars’ dealerships. Hyundai car dealerships go above and beyond, than being just mere unions for vehicle purchasing. Capital Hyundai is a one such dealership which is a gateway to excellence and a place that has evolved significantly over the years, prioritising customer satisfaction and needs. Capital Hyundai has not only cracked the code to success with their meticulously designed showroom showcasing their stateof-the-art models, but also through thoroughly elaborate warranties that provide the best service and benefits. One such warranty is the Hyundai Extended Warranty.

The Hyundai Extended Warranty program provides customers with the security and peace of mind to safeguard and protect their Hyundai vehicles. Moreover, this program is offered as an extra layer of protection in pair with the basic warranty of 3 years. Most Hyundai dealers would be more than willing to steer owners in the right direction and help them choose the right Extended Warranty program. In addition, most owners are urged to choose this program to avoid unforeseen repair costs or damage. However, this plan must be chosen before the expiry of their existing warranty plan. As one of the most successful and trustable car dealerships in Delhi NCR, Capital Hyundai has strengthened its foothold through offers and programs that house the customers’ well-being.

As of now, Hyundai offers the Extended Warranty in several different options. The first few options range from the 4th year or up to 60,000 km until 120,000 km. In these options vehicles already have the 3 years Basic Warranty and could avail the 4th year or the corresponding distance based Extended Warranty from the date of delivery of new vehicle. Here the condition applies to whichever occurs first, before the expiry of the 3 years Basic/Extended Warranty. However, if the vehicle is driven for more than 60,000-100,000 km, as per the option guidelines, in the first 3 years from the date of delivery, the 4th year Extended Warranty will lapse.

The next few options cover the 4th and 5th year with corresponding distance ranging from 60,000 to 120,000 km. Here too, the conditions are the same, wherein owners can opt for the 4th and 5th year or up to 100,000 km of Extended Warranty from the date of delivery of new vehicle. As per these options, if the vehicle is driven for more than 60,000-100,000 km in the first 3 years, the 4th and 5th year Extended Warranty will lapse. Similarly, the next few options cover the 4th, 5th, 6th, and 7th year. Herein, owners can go for these years of Extended Warranty or the corresponding distances ranging from 100,000-140,000 km. As per the other options, the conditions are similar in this category of Extended Warranty. It is advisable for owners to consult their nearest Hyundai car dealers in order to receive detailed and in-depth information on the conditions allocated under Hyundai’s Extended Warranty Program.

Key benefits:

• The key benefits provided by Capital Hyundai in relation to its Extended Warranty are manifold.
• Besides providing for extended coverage of major parts, repairs, and damages, Hyundai also supports in forming a network that allows owners to get the best service.
• Under this program, customers are also presented with enhanced car resale value, hassle-free and fully transferable ownership, and free roadside assistance.
• These benefits allow owners to let go of worries and enables them to enjoy streamlined services.
• Moreover, Hyundai promises to present utmost finesse and upkeep in terms of vehicles.

Lastly, the vehicles covered under the Extended Warranty program of Hyundai are Eon:- Petrol (Manual), Grand i10/NIOS:- Petrol (Manual & Automatic ), Xcent: Petrol (Manual & Automatic), Elite/Active i20:- Petrol (Manual & Automatic), Creta:- Petrol (Manual & Automatic ), New Verna (2016 Prod. Yr.) / Next Gen Verna :- Petrol (Manual & Automatic), All New Elantra:- Petrol (Manual & Automatic), All New Tucson:- Petrol (Manual & Automatic), All New Santro:-Petrol (Manual & Automatic), Venue:-Petrol (Manual &Automatic), Aura:- Petrol (Manual & Automatic), All New Creta:- Petrol (Manual & Automatic ),Verna:- Petrol (Manual & Automatic), Alcazar:- Petrol (Manual & Automatic ), All New i20/N line:- Petrol (Manual & Automatic).

As we step into fashion for 2024, open footwear is leading the trend. It is open footwear that is comfortable and stylish at the same time, in addition to being versatile. Whether to beat the heat of the summer or make splashes in the monsoon, open footwear is the best option. Additionally, sliders have been rising in popularity in the domain of open footwear. Sliders have established themselves as the fan favourite of open footwear. One possible way to enhance the positive features of sliders is to make them completely environmentally sustainable. This is where NoStrain emerges as a footwear brand that is level ahead in the fashion industry. NoStrain has designed a range of eco-friendly sugar sliders for women.  

NoStrain excels in making fashionable sliders and at the same time understands the social responsibility towards the environment. Due to this, NoStrain is a master of designing a stylish collection of open footwear from sustainable materials. Where most brands use plastic for the formation of their footwear. NoStrain on the other hand, impressively swatches out the plastic for natural fibers such as linen, denim, and canvas. Moreover, the sugar sliders for women come in three different varieties of styles to suit the different moods and trends of women. The sugar sliders are available in linen, denim and canvas. The natural elegance of linen, the eternal appeal of denim, and the modernity of canvas are the meeting points of sustainability and style.  

For the modern woman on the go, the sugar sliders will prove to be a game-changer. The sugar sliders for women can transition from a day event to a night party. It can be paired with casual jeans to a flowy dress and formal trousers, all the while providing comfort and style. The sugar sliders are the perfect fashion statement for every outfit. Additionally, the sugar sliders come with adjustable straps, allowing you to customize the fit according to your preferences. Moreover, the sugar sliders are made of green EVA, which is made from sugarcane. Hence, while walking in these innovative sliders, you can take stylish steps towards reducing carbon footprints. The sliders are durable and long-lasting to deliver a premium experience. Lastly, the sliders are lightweight to deliver a luxurious cushion to your feet at all times.  

NoStrain understands the needs of the modern woman and celebrates their freedom of expression.  They have created a footwear brand that will support every step of women towards success. Furthermore, the sole of the sugar slider is designed to be extremely lightweight, soft, and comfortable, to provide support to the feet. Moreover, all the styles in the sugar for women slider collection have a high-quality hook and loop. Hence, they will fit well on different types of feet. The sliders also come with the advantage of being washable, which makes their maintenance extremely convenient. It is important to note that NoStrain extends its commitment to sustainability to not only the products but also to the packaging of its products.  

Hence, the sugar sliders are designed to be as versatile, innovative, and stylish as the modern woman. For the best of both worlds, NoStrain is the leader in sustainability and style. It is paving the path towards a greener future. Additionally, the sustainability initiatives taken up by them will encourage the fashion and footwear industries to make changes in their products. In the domain of fast fashion that has led to environmental degradation, NoStrain has made a significant impact. The fashion industry can no longer use style as an excuse to ignore sustainability. NoStrain has challenged the belief that sustainability and style cannot coexist. 

What’s your meaning of multi-tasking? Is it physical or mental? Well, while we easily link multi-tasking with physical work, we forget about the juggles of mind. In a world where many struggle to excel at a single task, the rare few like Ammar Ibrahim stand out as adept multitaskers. Multitasking, for him, extends beyond mere physical actions; it encompasses a nuanced approach to mental agility and strategic thinking.

Ammar has spent over fifteen years analysing and withstanding Dubai’s business landscape. His success is rooted in a deep understanding of the hospitality and real estate sectors, where his investments have made a significant impact. He has earned a key position in the aforementioned sectors thanks to his strategic vision and deep industry knowledge.

Reflecting on his approach, Ammar emphasises, “Knowledge and strategy form the cornerstone of effective decision-making in any field. With deep knowledge comes clarity and informed judgement, which will help you get through the complexities of the market with confidence. Strategies, on the other hand, provide a roadmap for achieving goals and overcoming challenges.”

This belief underlines how his thorough research and informed decision-making ensure that he stays ahead in dynamic markets. Beyond Ammar’s professional achievements, he is a figure dedicated to community empowerment. He not only strives to enhance his own standing but also actively supports initiatives that uplift others. Through philanthropic endeavours, he champions causes that resonate with his vision of a thriving, inclusive society.

Ammar’s journey from engineering to investment underscores his lifelong passion for learning. By leveraging his profound industry knowledge, he has not only earned an admirable life but also thrived in Dubai’s hospitality and real estate sectors. He also inspires others, showing that success can align harmoniously with making a positive impact on society.

Days of student protests sparked political turmoil and crisis in Bangladesh. Sheikh Hasina, the Prime Minister of Bangladesh, resigned and fled the country, fearing the violent protests. This marks the end to the 15-year rule of the former prime minister. The Prime Minister’s Office and official residence remain in chaos after protesters invaded the residence following the resignation of Ms. Hasina. The images of students invading the official residence have gone viral on many social media platforms.  

Following the collapse of the Bangladesh government with the departure of Sheikh Hasina, an interim government led by Muhammad Yunus is formed. Muhammad Yunus has taken oath on August 7^th as the head of an interim government at Bangabhaban. President Mohammad Shahabuddin administrated the oath to the 84-year-old Nobel Laureate. The former managing director of Grameen Bank, Yunus, was sworn in as the Chief Advisor, a position that is similar to that of a prime minister. It is important to note that no one from Ms. Hasina’s party, Awami League, was present at the ceremony.  

Who are the members of the interim government? 

It comprises a 16-member council of advisors that are assigned to lead the crisis-ridden Bangladesh for a short period of time. Additionally, the council will also overlook the transition of power from the interim to the elected government. Student leaders Nadid Islam and Asif Mahmud Sajib Bhuiyan have joined the interim government in Bangladesh headed by Muhammad Yunus. Additionally, Brigadier General (retd) M. Sakhawat Hossain, Farida Akhtar, AFM Khalid Hossain, Nurjahan Begum, Sharmeen Murshid, Supradip Chakma, Bidhan Ranjan Roy and former Foreign Secretary Touhid Hossain are a few prominent figures among the advisory council members. 

Violet Protests  in Bangladesh

The political climate of Bangladesh has been volatile as early as the January 7 elections, when Ms. Hasina’s Awami League had a landslide victory. However, the voting system was widely criticized to be unfair and corrupt. The first major wave of student-led protests began in June, due to the Bangladeshi high court restoring a thirty percent reservation in government employment for veterans and family members of those who fought for freedom in Bangladesh’s 1971 War of Independence. The violent nature of the protests is clear since it is reported that 450 people were injured. The students demanded a job allocation system that was based on merit and hence, launched an anti-quota protest. Moreover, the nation’s Supreme Court eventually reduced the quota, but students were enraged at Ms. Hasina’s handling of the demonstrations and her alleged use of an offensive term for the students.  

The protest was further aggravated with students demanding the resignation of Ms. Hasina. Additionally, the clash between the agitators and the police took an ugly turn. Over 100 people were dead, while dozens were injured across the nation. Following this violent encounter, lakhs of protestors filled the streets and paced towards the Prime Minister’s official mansion in Bangabhaban. 

The Indian embassy stated, “In view of the ongoing situation in Bangladesh, the Indian community members and members and the Indian students residing in Bangladesh are advised to avoid travel and minimize their movement outside their living premises.”

Furthermore, many Indian students residing in Bangladesh have been impacted by the social unrest. The Indian High Commission in Dhaka has issued a statement in this regard, urging for Indian citizens and students in Bangladesh to stay indoors amidst the anti-quota protests. This news comes after Bangladesh shut down all public and private universities following the political unrest in the country.

An Indian rapper has made waves throughout the whole world with his international hit song “Big Dawgs.” It is an electrifying song in English that marks the first crossover of an Indian rapper into the global stage. HanuMankind or Sooraj Cherukat’s song has already surpassed 26 million views and is expected to garner even more attention. The chartbusting sensation is written, sung, and performed by Cherukat. Big Dawgs has re-defined the international hip-hop circuit. The song instantly grew popular on many social media platforms. Additionally, the smash hit has entered various international charts and is projected to be the song of the year.

Music enthusiasts especially hip-hop lovers have expressed their love for the Indian rapper’s distinct style and verbal flow. HanumanKind is currently being credited with putting the Indian hip-hop scene on the global map. Due to the genre-breaking style, many international listeners were in disbelief regarding the rapper’s roots tracing back to India. Additionally, the dynamic and thrilling music video features Maruti 800 cars and Yamaha bikes engaging in death-defying stunts. Moreover, upon learning about the virality of his song, the rapper commented under his music video, “Feels like the whole world came together here.”

Who is HanuMankind?

Sooraj Cherukat, who goes by the name of HanuMankind was born and brought up in Kerela, India, until the 4th grade. Thereafter, he grew up in Texas, United States, only to return to India. His multicultural upbringing is reflected in his art, as he is known for his fusion of desi hip-hop and western musical elements. Furthermore, this explains his southern accent with which the rapper performs. Thus, HanuMankind is a trailblazing artist who has masterfully combined his western influences with Indian roots.

The Kerela-born rapper’s rise in the hip-hop scene was marked with songs like ‘Rush Hour’, ‘Genghis’, and ‘Go To Sleep’. However, after the release of his genre-breaking song Big Dawgs, Cherukat has not only established a prominent spot in the Indian hip-hop scene but also made a significant impact on the global music domain.

Music Video for Big Dawgs

The music video for the smash hit was as innovative and unique as the song itself. The song was shot with the backdrop of daring stunts and bold riders. It was filmed in Ponnani, a coastal district in Kerala, which is also hailed as the “Mecca of Kerala.” The visually gripping video shows cars and motorbikes spinning around the ‘Well of Death’ or ‘Maut ka Kuan’.

The Well of Death is primarily an Indian circus tradition where cars and motorbikes ride around the vertical sites of a 60-foot wooden cylinder. This element of the music video completely gripped Western viewers as they are not familiar with this Indian stunt. The riders put their lives at risk while delivering a gravity-defying performance. The raw visuals were captured by Abhinay Pandit and the video was directed by Bijoy Shetty. Bijoy Shetty is the visionary behind this gripping video comprising a wild and adventurous ride.

At midnight on August 8, when Indians were half asleep, the golden boy from India won the first silver medal for his nation in the Olympics 2024. To win the men’s javelin Olympic gold again in the finals of the Paris Olympics, Neeraj Chopra threw the second-best throw of his career (89.45 meters). However, it was insufficient to bring gold home gain. Arshad Nadeem of Pakistan won the gold on Thursday, August 8, setting a new Olympic record of 92.97 meters. This was Pakistan’s first track and field gold medal at the Olympic Games. 
 
Neeraj Chopra made only one legal throw out of six and added an Olympic silver to his impressive trophy chest. Even though it was not his greatest day in the tournament, he won India’s first-ever silver medal at the Olympics in Paris. The Olympic champion from Tokyo became just the fifth athlete from India to win multiple medals in the games. 
 
Anderson Peters of Grenada secured third place in the competition and won a bronze medal for his country. He is a former two-time world champion. Jakub Vadlejch, the champion of the Diamond trophy and winner of a bronze medal in the Tokyo Olympic Games, holds fourth place.  

Arshad Nadeem & Neeraj Chopra, makers of History

After the competition, Neeraj Said, “I was thinking about hitting the 90M mark, but it did not happen. My mind continuously told me this is the day, and you must do it. When Arshad Nadeem hit it (92.97M), my confidence pumped up, but it was not worth it. Let’s wait when I can hit the 90M mark.”  
 
In Olympic history, this is the first time India and Pakistan finished in the top two in a track and field event. Especially in an event dominated by Europeans. It was also the first time that an athlete from Europe did not win a medal in the men’s javelin event at the Olympic Games.