The Noida Metro Rail Corporation (NMRC) will extend the Metro to Greater Noida West. The Aqua Line corridor extension has been approved by NMRC, along with a revised Detailed Project Report (DPR).

There will be eleven stations along the Aqua Line corridor extension. This extension will terminate at Knowledge Park V in Greater Noida and begin at the Sector 51 station in Noida. With its consent, the DPR made a few minor alignment adjustments.

Information regarding the Aqua Line project

“The proposed interconnectivity of the existing operational Aqua Line to the DMRC’s Blue line at Sector-61 station and benefiting the commuters of Noida, Greater Noida West area, and Greater Noida area with faster and direct connectivity towards Noida and Delhi and vice versa” is why the project is essential, according to NMRC Managing Director Lokesh M. At a cost of ₹2991.60 crore, the plan called for 11 stations along a 17.43-kilometre route, according to MSN News. 

Currently, the Aqua Line connects Sector 51 in Noida to the Depot station in Greater Noida. The average daily ridership has increased significantly since 2019, doubling from 18,000 to 45,000 in 2023.

The Delhi Metro Rail Corporation’s Blue Line and the NMRC’s Aqua Line will interchange at the Noida Sector-61 station, the NMRC official continued. The NMRC official added that stations along the proposed corridor would be located at Noida Sector-61, Sector-70, Sector-122, Sector-123, Greater Noida Sector-4, Ecotech 4, Greater Noida Sector 2, 3, 10, 12, and Greater Noida Knowledge Park-V.

Noida Metro: The Aqua Line Project’s advantages

Vikas Marg and the Noida-Greater Noida Link Road will allow commuters from Noida, Greater Noida West, and Greater Noida to benefit from the project. In addition to cutting down on travel time, the Aqua Line corridor extension will aid in clearing the congestion on these roads.

Additional initiatives

Additionally, plans are underway to add two more corridors to the Noida Metro network. Officials claim that one is a corridor connecting the Botanical Garden Metro Station and the Noida Sector-142 station, and the other is an extension from the NMCR Depot Station to Bodaki in Greater Noida. 

The Botanical Garden-Sector 142 corridor’s DPR requires approval before it can be implemented, according to NMRC officials. The NMRC filed the DPR to the Uttar Pradesh government, and the Center will need to approve it after it is granted.

Thinking without boundaries is like listening to a crazy orchestra, where ideas clash and create a thunderstorm in the mind. A thunderstorm of shifting doubt, a storm of ideas flashing in a frantic conspiracy, is mental restlessness means overthinking. It leaves the thinker in a delusion and maze of doubts that would be critical to mental health. Overthinking makes thoughts uncontrollable and unleashes a torrent of hypotheticals and what-if scenarios. Sometimes, it sparks unrealistic incidents and turns into a volcano of thoughts. In this article, we learn how to beat overthinking and become a master of your thoughts. 

8 Ways to Beat Overthinking 

1. The problem is a mirage 

99% of the harm is caused in your head by you and your thoughts, and the reality causes 1% of the harm, what happens, and the outcome. Most of the time, the problem is not the problem; it is just a mirage. To overcome this, a person has to focus on what matters the most. 

2. Avoid self-rejection

• Do you deserve that opportunity? Apply for it anyway.
• Is your article good enough? Publish it anyway.
• Will they reply to your email? Send it anyway.
• Never overthink yourself into self-rejection.

3. Silence

The truth is that most problems still need to be solved with more thinking. You have to find most of the answers while looking for them silently and with a clear mind. If you think you can not solve a problem, stop trying to do it.

4. The most important question

When you start criticising yourself for past mistakes or seeing disaster around every corner, ask yourself: “Is there anything I can do right now to change the past or positively influence the future?” If the answer is yes, do it – take action. If the answer is no, be at peace – let it go. You have to take action or let it go; everything else is self-harm.

5. Live in the present moment

You are not going to overthink your way to a better future. You are not going to overthink your way to a better past. All you have is now. And what you can do with now can make right of your past and make good for your future. Make peace with yesterday, let go of tomorrow, and grab hold of now.

6. Fact-check your thoughts

Your thoughts will create scenarios that reflect your insecurities, fears, and worries. So, it is essential to always fact-check your thoughts before accepting them. However, in highly emotional situations, your thoughts will tell you stories that are not always true. In that particular situation, you have to fact-check yourself. 

 7. Accept the peace

No amount of anxiety will change your future, and no amount of anxiety will change your past. Peace is found in acceptance:

• Accept imperfection
• Accept uncertainty
• Accept the uncontrollable

You do not have to understand, tolerate or even forget something, but if you want peace, you must accept it.

8. Health starts in your mind

You can go to the gym, eat healthy, do yoga, drink water, and take vitamins. However, if you do not directly confront the negativity in your thoughts, you will never indeed be “HEALTHY”.

Health is not measured on scales, by the size of our muscles or the width of our waist. Proper health is measured by the quality of our thoughts and the peacefulness of our minds.

The story revolves around an unwavering woman’s quest to seek justice and her perseverance in bringing a heinous crime to light. A glimpse of Vaishali’s battle for justice for the young girls can be seen in the trailer. In her conflict with actor Aditya Srivastava’s portrayal of Bansi Sahu, she is supported by Sanjay Mishra.

Bhakshak Plot

The story takes place in Bihar, as evidenced by Bhumi’s authentic attempt at portraying Vaishali. The authors have made an effort to bring up the subject of why some choose to remain silent in the face of horrific crimes against women occurring nearby. Towards the end, Bhumi’s Vaishali asks, “Have you forgotten to feel the pain of others? Do you still call yourself a human or feel you are a ‘Bhakshak’ (predator)?”

Bhakshak is a “clutter-breaking film,” according to Bhumi Pednekar. Experiencing a profound moment as a part of the film, she expressed her gratitude for characters like Vaishali Singh and scripts like “Bhakshak” that dare to tell these powerful stories. I firmly think stories can transform people, and I’m dedicated to taking on parts that challenge preconceptions and push boundaries while sparking meaningful dialogue and change. She described Bhakshak as “an important film.”

Top 7 Upcoming Bollywood Movies in February 2024

This story is deeply personal to me, and shaping the journey of an investigative journalist in her pursuit of justice and truth has been an incredibly enriching experience as a director,

Pulkit, Movie director

On February 9, Bhakshak, which also stars Sai Tamhankar, will be available for streaming on Netflix. The movie is a Gauri Khan and Gaurav Verma production under the Red Chillies Entertainment label.

• Release: Date9 February 2024
• Language: Hindi
• Genre: Drama
• Duration: 2h 14min
• Cast: Bhumi Pednekar, Sanjay Mishra, Sai Tamhankar, Aditya Srivastav, Durgesh Kumar, Danish Iqbal, Gulista Alija
• Director: Pulkit
• Writer: Jyotsana Nath Pulkit
• Cinematography: Kumar Saurabh
• Producer: Gauri Khan, Gaurav Verma
• Production: Red Chillies Entertainment.

Are you sick and weary of putting things off until the last minute? Is putting things off becoming a habit for you? The negative behaviour known as procrastination is the inability to start or finish a task within the allotted time. 

This conduct, which has been seen in adults, kids, and students of all ages, results in procrastination and has detrimental effects on student’s academic performance, stress, guilt, and self-esteem; therefore, it’s crucial to identify it early and take action to protect students’ future careers.

Recognizing the risks associated with procrastination is critical because it will enable you to identify how procrastination negatively impacts others, including yourself. Additionally, by being aware of these problems, you and others will be more motivated to overcome procrastination. 

Benefits of overcoming procrastination

Benjamin Franklin rightly said, “You may delay, but the time will not.” Thus, the focus is the main key to overcoming procrastination; mark the word’ time will never wait for anyone. 

Avoiding procrastination would increase the level of productivity; one presents their work with more concentration, and this will also increase the level of creativity. Moreover, overcoming procrastination will help you release stress and motivate you to perform well and give your best for that particular goal. This will also help you become a goal-oriented person by achieving your daily targets. 

One of the best ways to overcome procrastination is to set clear goals for yourself. This will help you to stay motivated. 

What are the causes of procrastination? 

When someone can pinpoint the cause of procrastination, you start developing solutions and strategies to overcome it. Perfectionism is the most significant cause because perfection is impossible to achieve, and aiming for it sets unrealistic expectations. 

The research shows that people who procrastinate suffer from lower well-being and higher levels of stress and anxiety, which can reduce self-esteem and lead to depression. Non-procrastinators tend to have a strong sense of personal identity and higher levels of self-esteem. That means they are less concerned with what other people think of them. 

Understanding the concept of procrastination gives more insightful thoughts on avoiding. It will develop the urge to perform and do well.

5 Strategies for Boosting Productivity

• Develop the strategies 

Developing good strategies to avoid procrastination would be an appropriate way to move towards a successful path. You can focus on making progress one step at a time by breaking the project into smaller, more manageable parts. A perfect time management schedule reduces stress and makes people happy. 

By eliminating distractions, one can stay focused and avoid procrastination significantly. Stopping procrastination would lead towards a better goal and enhance your level of positivity and self-confidence in you. Below is a list of strategies that one can acquire to avoid procrastination. 

• Set achievable Goals 

Many people put off doing tasks because they feel too big to handle or need guidance on where to begin. Breaking down your homework into manageable tasks, such as creating a term paper outline or studying for an exam in small doses, can help an assignment seem less overwhelming. You can also set a timer for a predetermined amount of time to maintain focus. 

• Eliminating the distractions 

Have you ever attempted to study but discovered that you were constantly being distracted by social media notifications or people approaching you? Most people experience this if they make an effort to hold themselves responsible. Once you’ve located a spot that works for you, you need to eliminate distractions by, for example, turning off or muting your phone.

• Break down the enormous task into pieces. 

Organizing an enormous task into smaller, more doable tasks is a great way to combat it and accomplish your objectives. It’s common to feel overwhelmed and demoralized by a project that seems too big or complex, which can result in procrastination. But if you divide the project into smaller, easier-to-manage components, you can concentrate on moving forward little by little.

• Celebrate your progress and small victories. 

Finally, as you move forward and conquer procrastination, remember to acknowledge and appreciate your accomplishments. Rewarding yourself for your achievements can help you stay inspired and keep going.

Conclusion 

Procrastination will lead you towards the negative. Sometimes, it is OK to postpone the given task, but you also have to remember that it must not become your habit. Avoiding your work and depending on everything for tomorrow can have a significant negative impact on your life. 

Thus, try to understand the concept of procrastination and follow these strategies to avoid the habit of postponement. It may harm your body and overall health and can be proven as breakage towards your success. Thus, to be successful in life and fulfil your aspirations, neglect this whole concept of procrastination, focus on your roles and responsibilities, and move forward with objectives in mind.

India beat England by 106 runs in the second match of the five-match test series at Vizag and levelled the series by 1-1 after chasing. India set a mammoth target of 399 against a solid English batting lineup. In response, shrewd Zak Crawley, who top-scored with 73 and hit half-centuries in both innings, led England’s chase, which saw them make as many as 292 runs. 292 also became the second-highest team score of the game.

At the beginning of the day, Rehan Ahmed, who batted overnight, was hitting freely while Rohit Sharma continued to partner with Axar Patel. After a 45-run stand, in which he had Rehan playing across one, sliding on and keeping low to be trapped LBW, Axar eventually got his reward.

England continued attacking, and Ollie Pope started quickly. Despite this, Crawley continued to be the most composed batter, using his reach and taking deliberate shots to keep turning the tables.

Veteran R Ashwin started challenging both edges after finding some drift and loop across the right-handers from around the wicket. He also caught an attacking Joe Root mid-air after Rohit caught him with a sharp catch of Pope.

After Root’s departure, Crawley and Bairstow responded with a rapid 40-run partnership. However, late in the session, India turned the tide of the match with two close LBW calls that went their way. Following a series of deliveries that went wide, Bumrah brought one sharply back into Bairstow to trap his leg before the umpire’s call. Initially, Kuldeep beat Crawley with a skidder and had him declared LBW on review.

By the end of the opening session, England only needed 205 more runs with four wickets in hand, with Ben Stokes, their captain, standing at one end. England’s captain wick, keeper Ben Foakes, began the final session playing both cautiously and aggressively, but a straight blow from Shreyas Iyer brought him down as he tried to go for a quick single.

The chase appeared to be over at 220/7, but England’s struggle continued thanks to a stand of 55 runs between Tom Hartley and Foakes. However, as the two continued to cut into the deficit, Rohit brought back Bumrah. And the modern-day great tricking Foakes produced a straightaway with a slower ball. Using a little reverse swing, Mukesh Kumar hit a ball to remove Shoaib Bashir, and Bumrah completed the match by blowing out Hartley. 

President Gabriel Boric of Chile has confirmed that more than a hundred people have lost their lives in the fires that have ravaged Valparaiso over the past two days. In response, the president has declared two days of official mourning and a national emergency.

President Gabriel issued a warning that the death toll from the fierce wildfires in central Chile would likely rise “significantly” as rescue teams searched through destroyed neighbourhoods, and on Sunday, that number rose to at least 112 people.

El Nino weather phenomena are causing a summer heatwave and drought in southern South America, fueling the fires. Scientists warn that extreme heat and fires are becoming more common as the planet warms. During a severe summer heat wave that saw temperatures reach 40 degrees Celsius (104 degrees Fahrenheit) over the weekend, firefighters continued to battle fires in the coastal tourist area of Valparaiso. 

As firefighters in Argentina battle a fire that has burned over 3,000 hectares in Los Alerces National Park—known for its splendour and biodiversity—since January 25, the rising temperatures threaten to engulf more of the continent.

Interim Budget 2024: FM Nirmala Sitharamana Presents 6th Budget

What is El Nino & La Nina & its relation with the Chile Forest Fire?

El Nino is a natural phenomenon that causes the ocean’s temperature to rise, particularly in some regions of the Pacific Ocean. The term “nomenclature” refers to a recurring development along Peru’s coast. This development temporarily substitutes the chilly current along Peru’s coast.   The word “El Nino” is Spanish. “The child” is the literal meaning of the term El Nino. This is because the name alludes to the birth of Christ. After all, the current begins to flow around Christmas. 

La Nina, another natural occurrence currently making headlines, is comparable to El Nino. “Little girl” is what the term La Nina means. Since it causes the ocean water in some regions of the Pacific Ocean to “cool,” it is referred to as the opposite of the El Nino phenomenon. Together with oceanic changes, both of them also cause changes in atmospheric conditions. 

Zee Entertainment Enterprises Ltd. said on Sunday that the Sony Group’s request for a stay against the Indian media company’s move to the NCLT to enforce the merger that was cancelled by the Japanese company’s Indian arm has been denied by the Singapore Arbitration Centre.

The interim relief sought by Culver Max and BEPL (Bangla Entertainment Pvt Ltd) to restrain Zee Entertainment Enterprise Ltd (ZEEL) was denied by an Emergency Arbitrator of the Singapore International Arbitration Centre. ZEEL stated in a filing to stock exchanges that the arbitrator lacked jurisdiction to pass such an order.

In addition, it stated, “We wish to inform you that the Emergency Arbitrator has determined that the Emergency Arbitrator has no jurisdiction or authority to injunct the Company from approaching the NCLT to implement the Merger Scheme since these are matters which fall within the statutory system and are for the NCLT to decide.” The Emergency Arbitrator’s award, dated February 4, 2024, denied the application for emergency interim relief filed by Culver Max and BEPL.

The merger agreement between Sony and ZEEL to combine its two Indian companies, Culver Max Entertainment (formerly known as Sony Pictures Network India) and BEPL, was terminated last month.

Sony Group Corporation (SGC) claimed that ZEEL had not complied with the merger requirements and had filed for arbitration before SIAC, requesting a termination fee of USD 90 million (approximately Rs 748.5 cr).

ZEE opposes the Sony merger termination action by moving NCLT

In the meantime, ZEEL petitioned the National Company Law Tribunal (NCLT) to order the Sony Group to carry out the merger plan. Additionally, ZEEL had started the proper legal proceedings to refute the USD 90 million claims Sony Group had made to SIAC.

It claimed that BEPL (Bangla Entertainment Pvt Ltd), a company owned by the Sony Group, and Culver Max, a company that was going to merge with ZEEL, “are in default of their obligations to give effect to” and carry out the merger plan that the NCLT approved.

In a regulatory filing on January 24, two days after Sony terminated the merger agreement, ZEEL had stated, “The company approached the NCLT, Mumbai-bench, seeking directions to implement the merger scheme, among other things.”

On August 10, 2023, the Mumbai bench of the NCLT approved ZEEL’s plan to merge with BEPL and Culver Max Entertainment, two Sony group companies. This merger could have resulted in the creation of a media company valued at USD 10 billion.

The largest entertainment network in the nation would have been created by the combination of Zee Studios and Sony Pictures Films India, over 70 TV channels, two video streaming services (ZEE5 and Sony LIV), and two movie studios.

Modern lifestyle can positively and negatively influence our physical and mental health. With technological advancement and increased automation, everyday life has become more sedentary. Many spend extended periods sitting at desks before screens, leading to a lack of physical activity. This desk-bound lifestyle contributes to various health issues, such as obesity, cardiovascular diseases, and musculoskeletal problems. Modern life has also brought several opportunities for improving mental and physical health. The internet has provided access to a wealth of psychological and physical health information. People can easily research and educate themselves on various health topics. Finding a balance and prioritising self-care to maintain good health is essential. 

The escalation of smartphones, social media, and constant connectivity has led to immense information and constant digital stimulation. Excessive screen time and information overload can contribute to mental health issues such as decreased attention span, addiction, and increased feelings of stress and overwhelm. Most of the studies found exposure to social media has increased stress levels to 37.67%, anxiety to 47.86%, and depression to 48.3%.  

Fast-paced lifestyles, high work demands, and constant connectivity often characterise present life. This can lead to chronic stress, anxiety and burnout. Continuous exposure to stress can negatively affect mental health, leading to conditions like depression, anxiety disorder and sleep problems. The 24/7 nature of modern life, combined with increased screen time and exposure to blue light, can disrupt sleep patterns and lead to poor sleep quality. Lack of sleep can lead to fatigue, decreased cognitive functions, and increased risk of mental health disorders. New life has seen a rise in the consumption of processed food, often high in salt, sugar, and unhealthy fats. These dietary patterns contribute to obesity, diabetes, and other chronic diseases. 

On the one hand, modern life is affecting our mental and physical health; on the other hand, it also helps us to live healthier lives with progress in technology and medical life. Contemporary technologies have enabled individuals to access healthcare services remotely through telemedicine. This has increased access to healthcare, especially for those in remote areas or with limited mobility. Technological developments have led to the expansion of various health tracking and wearable devices. These tools allow individuals to monitor their physical activity levels, sleep patterns, and other health metrics, encouraging healthier habits. 

There are so many virtual groups, and virtual therapy sessions have become rapidly popular, providing individuals with access to mental health resources and support from the comfort of their own homes. This emphasis on self-care and overall well-being has grown in recent years. This has led to an increased focus on mindfulness, meditation, and stress reduction techniques, which can positively impact mental health.

Modern lifestyle has a significant influence on mental and physical health, with both positive and negative effects. While advancements in technology and lifestyle have provided various opportunities for improving health, they have also contributed to challenges such as desk-sitting lifestyles, chronic stress, and digital overload. It is essential to adapt and find a balance between embracing the benefits of modern life and actively managing its adverse impacts on our mental and physical well-being.

Finance Minister Nirmala Sitharaman presented the Interim Budget 2024-2025 today on 1 February. The budget outlined the government’s agenda for the remaining term. During her budget session speech in Parliament, FM Sitharaman emphasized the growth of higher educational institutions. The rise in women enrolling in STEM courses over the past decade and the national education policy (2020) are driving a significant transformative change.

About National Education Policy(NEP) 2020 

The National Education Policy 2020 (NEP) outlines a massive transformation in education as “an education system rooted in Indian ethos that contributes directly to transforming India, that is Bharat, sustainably into an equitable and vibrant knowledge society, by providing high-quality education to all, thereby making India a global knowledge superpower.”

NEP 2020 is built upon the five guiding pillars of accessibility, equity, affordability, quality, and accountability. It will prepare our youth for the twenty-first century’s numerous domestic and global challenges. 

NEP 2020 ushering transformational change says FM Sitharaman

School Educational insights  

In school education, the National Education Policy 2020 stresses the core values and principle that education must develop not only the cognitive skills, that is, – both ‘foundational skills’ of literacy and numeracy, as well as “higher-order” abilities like problem-solving and critical thinking, but also social and emotional abilities, sometimes known as “soft skills,” such as empathy and cultural awareness, tenacity and grit, cooperation, leadership, and communication, among others.

The Policy aims to provide universal pre-primary education to all children by 2025, ensuring that all children acquire basic literacy and numeracy skills for primary school and beyond.

It makes numerous recommendations for changes to the educational system at all levels to guarantee the quality of education. These include strengthening teacher preparation programs, changing the current exam and assessment system, changing the curriculum to include pedagogy with a 5+3+3+4 design for students in the age range of 3 to 18 years, and restructuring the education regulatory framework. 

Insights on Higher education

Moving toward multidisciplinary and holistic education, institutional autonomy, promoting high-quality research through the creation of the National Research Foundation, ongoing professional development for teachers, technology integration, internationalization of higher education, reorganizing governance and regulatory architecture, multidisciplinary curricula, engaging blended pedagogy, valid, reliable, and blended assessment, and content availability in Indian languages are just a few of the topics covered in Higher Education, NEP, 2020. 

More medical colleges to be set up soon, the Finance Minister says. “Our government plans to set up more medical colleges by utilizing the existing hospital infrastructure.” she further stated that a committee would be established for this specific purpose to look into the problems and offer pertinent recommendations.

The National Education Policy 2020 brings revolutionary educational changes for India on the rise. It is delivering quality teaching and nurturing, holistic and well-rounded individuals scaling their mission to one point,’ Sitharaman said in the Parliament.

Despite the landmark Spot Bitcoin ETF decision, the digital asset sector’s 2024 has yet to live up to early optimism. This sentiment is further dampened by a recent security incident involving Ripple co-founder Jed McCaleb.

Reports allege unauthorized access to Mr. McCaleb’s accounts, resulting in the theft of 213 million XRP, valued at over $112.5 million. While Ripple remains unaffected, the incident raises concerns about individual investor security and the broader vulnerabilities within the XRP ecosystem.

Mr. McCaleb promptly addressed the situation, clarifying that the breach involved only his holdings and emphasizing swift action taken to contain the damage. Exchanges were notified to freeze affected addresses, and law enforcement involvement is confirmed.

Navigating NFT: A Comprehensive User Guide

The incident triggered a 5% decline in XRP’s value, highlighting investor anxieties about security and regulatory uncertainties surrounding the digital asset landscape.

This event necessitates a thorough investigation to determine the breach’s origin and identify potential vulnerabilities within the XRP ecosystem. Additionally, it underscores the growing need for robust security measures and transparent regulatory frameworks within the digital asset space.

While individual incidents like this do not necessarily reflect on the entirety of the digital asset sector, they serve as crucial reminders of the inherent risks involved and the importance of responsible investment practices and comprehensive security protocols.