For those who want to gain muscle, consuming enough calories and protein is crucial. One way to achieve this is by drinking high-calorie protein shakes after a workout. When making high-calorie protein shakes, it’s important to choose ingredients that are nutrient-dense to provide the calories and protein your body needs to recover and build muscle.

Adding healthy fats like nuts or nut butter, as well as fruits like bananas or blueberries, can help increase the calorie count while also adding flavour and nutrients. Additionally, using a high-quality whey protein powder can help ensure that you’re getting all of the essential amino acids your body needs to build muscle. Look for a whey protein powder that is low in sugar and contains at least 20 grams of protein per serving. Here are the top five protein shakes that include high calories and taste great. 

• Peanut Butter Banana Protein Shake:

This shake is packed with calories and protein, and it’s also delicious. Simply blend one banana, two tablespoons of peanut butter, one scoop of whey protein powder, one cup of milk, and some ice until smooth. This shake provides around 550 calories and 35 grams of protein.

• Chocolate Oatmeal Protein Shake:

This shake is perfect for those who love chocolate and oats. Blend one cup of cooked oatmeal, one scoop of chocolate whey protein powder, one cup of milk, and some ice until smooth. This shake provides around 500 calories and 30 grams of protein.

• Blueberry Almond Protein Shake:

This shake is a refreshing option for anyone who wants a fruity taste. Blend one cup of frozen blueberries, one scoop of vanilla whey protein powder, one cup of almond milk, and some ice until smooth. This shake provides around 450 calories and 25 grams of protein.

• Vanilla Cinnamon Protein Shake:

This shake is a great way to satisfy your sweet tooth while still getting the calories and protein you need. Blend one scoop of vanilla whey protein powder, one cup of milk, one tablespoon of honey, and a sprinkle of cinnamon until smooth. This shake provides around 350 calories and 30 grams of protein.

• Chocolate Banana Nut Protein Shake:

This shake is a delicious blend of chocolate, banana, and nuts. Blend one banana, one scoop of chocolate whey protein powder, one cup of milk, one tablespoon of almond butter, and some ice until smooth. This shake provides around 550 calories and 35 grams of protein.

High-calorie protein shakes can be a great way to fuel your body with the nutrients it needs to gain muscle and recover from workouts. These five protein shakes which include whey powder, milk, oats, and banana are all excellent options to consider when looking for a tasty post-workout shake. Choose the one that best fits your taste preferences and nutritional needs, and enjoy the benefits of improved muscle growth and recovery.

The Inspirational Journey of a Self-Made Entrepreneur and Philanthropist with a Flair for Innovation Abhinav Kalra, scion of a prominent business family, has carved a niche for himself in the fiercely competitive world of business in India.

Abhinav Kalra, a business leader from India, has made a name for himself in the world of entrepreneurship. Born into a family with a legacy of freedom fighters, Abhinav took the reins of the family business from last  12 years and has since expanded it across various domains. He is a true testament to what hard work and perseverance can achieve.

Abhinav has been in the real estate industry for over a decade now and has made a mark with his innovative ideas and unwavering commitment to quality. His real estate ventures have crossed over 80 crores in the last year alone, a testament to his hard work and dedication.

Not one to rest on his laurels, Abhinav has expanded his business to the aviation industry, owning a number of charter planes that he rents out across the globe. His foray into the aviation industry has been a resounding success, with his planes being in high demand by clients around the world.

Abhinav’s success in the business world has not gone unnoticed, with him being nominated for various business achievement awards from past few years. His contributions to the Indian economy have been invaluable, and he has inspired a whole generation of entrepreneurs to follow in his footsteps.

But Abhinav’s reach goes beyond the business world. He has also established connections in the film industry, rubbing shoulders with the likes of actor Sonu Sood, Big Boss fame Abdu Rozick, and actress Kiara Advani. His presence at events has been a highlight, with him being a true trendsetter in the fashion and style world.

Abhinav’s story is one of inspiration, hard work, and dedication. He has proven that anything is possible if one sets their mind to it. His success is a testament to the power of entrepreneurship and the spirit of India’s new age business leaders.

In conclusion, Abhinav Kalra is a true leader and entrepreneur who has single-handedly written his own success story. His unwavering commitment to quality, innovation, and hard work has made him a force to be reckoned with in the business world. His connections in the film industry and trendsetting style have only added to his charisma and charm. Abhinav is a true inspiration to the next generation of entrepreneurs, and his contributions to the Indian economy will be felt for years to come.

The first Monday of May is for the Met Gala and which means our phones have got full of beautiful looks that have got everyone talking. From Alia Bhatt’s look to Priyanka and Nick Jiju’s (Pun Intended) look to the cockroach’s debut, everyone who marked their presence was talked about all around the world. The stairs of the Metropolitan Museum of Art in New York City surely did witness a lot of glamour. 

However, let us make you notice something that was ignored: The Met Gala Carpet. You are going to be surprised when we will tell you that the carpet was designed by an Indian homegrown brand. Well, the neutral-coloured carpet at the Met Gala which had swirls of red and blue was woven by artisans from Kerala and was designed by Tadao Ando, a Japanese architect. Neyatt by Extraweave, a Kerala-based brand took the task of turning Ando’s dream into reality. The local artists took around 60 days to make the carpets and used approx 58 rolls of carpet. The Met Carpet was made using sisal fibres and was then painted by designers in the United States. 

Neytt by Extraweave is a luxury design house led by Sivan Santhosh and Nimisha Srinivas. The brand based in Alappuzha, Kerala deals in rugs and carpets. Team Neytt by Extraweave took to their Instagram stories to share this marvellous achievement. Honestly, it is great to see Indian talent reach global heights, cannot wait to see what more achievement our nation unlocks. 

On May 2nd, 2023, Tuesday, Narendra Modi, the Prime Minister of India alleged that Congress’ history is about “appeasing terror and terrorism,” and the party had questioned the defence forces of the country, at the time when the air strikes and surgical strikes were carried out. The Prime Minister said that unlike Congress which had left Karnataka ‘at the mercy of terrorists’ the ruling BJP has ‘broken the back’ of terror and appeasement. 

The Prime Minister was addressing an election campaign rally in Chitradurga ahead of the upcoming elections on May 10th. Also accusing the Congress for encouraging terrorism and terror, Narendra Modi said they can never increase investments in Karnataka as well as can not create new opportunities for the youth in the state. “Karnataka’s people should never forget the Congress’ continuous history of terrorism as well as their thought process behind that. Their history is about appeasing terror and terrorists. When the Batla House incident happened in Delhi, there were tears in the eyes of Congress’ topmost leader, hearing about the news of the death of the terrorists,” PM Modi mentioned.  

He further added that when the air strikes and surgical strikes took place in India, it was Congress who raised the questions on the capability of the defence forces of the country. In the 2008 Batla House encounter in which two terrorists were gunned down by the police in their rental address in Jamia Nagar, the Prime Minister bashed Sonia Gandhi, the Congress chief and said that she had ‘tears in her eyes’ after hearing the tragic death of the terrorists.   

Congress party has lost its faith and warranty, PM Modi quoting that Congress election guarantee without warranty is nothing but lies only. Meanwhile, the Prime Minister tried his hand at playing a traditional drum. The Bharatiya Janata Party election manifesto has a roadmap to make Karnataka the number one state of the country. 

Tillu Tajpuriya, a dreaded gangster who was attacked by the rival gang members inside the Tihar jail and later killed in Delhi. Tillu Tajpuriya, the alleged mastermind in the Rohini court shootout case in September 2021, was thrashed with iron rods by allegedly gangster Yogesh Tunda as well as his aides which leads him to death. Also, one other prisoner named Rohit was also injured in the attack.

The Police said that Tillu Tajpuriya was immediately rushed to the Deen Dayal Upadhyay Hospital in Delhi, where he was declared dead directly. The DCP West district, Akshat Kaushal said “Today’s morning at around 7 am, news was received from the Delhi’s Deen Dayal Upadhyay Hospital regarding the two prisoners who were brought to the Hospital from Tihar jail. One of them, Tillu Tajpuriya was brought to an unconscious state, where he was later declared dead as he wasn’t responding. Rohit, the other prisoner is undergoing treatment and now is out of danger.”

Tillu Tajpuriya who was lodged in cell no.9 was attacked with an iron rod by the prisoner named Yogesh Tunda along with his gang members who was lodged in cell no.8, the police further mentioned. “Tillu Tajpuriya was charged by Yogesh alias Tunda and Deepak alias Teetar by breaking the iron grill of the ward which divided both the gangs in the same ward” , said the officials. The investigation is still going on in this incident. 

In September 2021, gangster Sunil Maan alias Tillu Tajpuriya was allegedly involved in the killing of Jitender Maan alias Gogi in a shootout inside a courtroom at Rohini Courts Complex. The two members from the rival Tillu gang are suspected as the gunmen dressed as lawyers. The shooting was the result of a rivalry of years between the Gogi’s gang and Tillu’s gang.

The famous Indian summer is here. In the following months, the sweltering summer heat will descend on Indian coasts. With temperatures reaching 50 degrees Celsius in May and June, dirt, smog, heatwaves, sunburn, and weariness are typical commodities. 

These hot months, especially in a state like Maharashtra, can overwhelm even the strongest of people. Heat and sweat will most likely be our regular companions for the next 4 months or so, but one of the most prevalent health issues we confront is dehydration. 

But it’s not only dehydration that’s the problem

Many are unaware that in summer, along with water and other fluids, we lose a lot of electrolytes. So, what are these electrolytes? The elements known as electrolytes can be present in your blood and other bodily fluids. Among the minerals in the blood are calcium, sodium, potassium, chloride, magnesium, and phosphate, all essential for healthy cell and organ function. These include controlling the cardiac rhythm and blood pressure, controlling muscle and heart contractions, and preserving fluid balance and nerve activity.

So, how do we deal with it?

Adding buttermilk to our daily routine is one way to address this problem. In addition to assisting with fluid and electrolyte balance, it is also beneficial for treating anaemia, inflammation, spleen diseases, gastrointestinal and digestive issues, as well as appetite loss.

Buttermilk is recommended by Ayurvedic nutrition to calm Pitta dosha (with the addition of honey or rose water), calm Vata, and calm Kapha ( use of rock salt, honey, spices like dry-roasted cumin powder, black pepper and herbs like Ginger). One of the finest natural treatments for conditions including piles, diarrhoea, jaundice, and liver and spleen failure is buttermilk.

Buttermilk is readily available all over India. From dairies to local grocery stores, buttermilk is the hottest (ironically) selling drink in India. However, one place where you can source them, even without having to step out of your home, is an online e-commerce platform, like Amazon and Flipkart where Govind Mattha would be abundantly available all across the country.

Urban or rural, every home in India has a standard, unbeatable recipe for buttermilk. Known by a variety of names across the Indian subcontinent, including Majjiga in Telugu, Chaas, Chaach, or Chaaj in the Northern belt, Taak, and Mattha in Maharashtra, buttermilk is a popular beverage.

So, let’s find out about the most loved summer drink from Maharashtra called Mattha.

What is Mattha?

Mattha is a traditional Indian drink made from whisked yoghurt, water, and spices. It is a popular beverage in many regions of India, particularly in the states of Gujarat, Rajasthan, and mainly Maharashtra. Mattha is usually served chilled and is a refreshing drink during the hot summer months.

The recipe for Mattha can vary depending on the region and personal preferences, but it typically includes ingredients such as yoghurt, water, salt, roasted cumin powder, ginger, green chillies, and coriander leaves. Govind Mattha is a testament of how the rendition of this traditional drink is available in tetra paks for your personal consumption.

Govind Mattha is considered a healthy drink as it is low in calories, high in protein, and contains probiotics that can aid in digestion. It is also a good source of vitamins and minerals, such as calcium and vitamin B12.

In addition to its health benefits, Mattha is also believed to have cooling properties and is often served as a digestive aid after a meal. It is a popular drink during festivals and celebrations and is also served as a welcome drink to guests in many Indian households.

Mattha – A nutritious drink for all 

For people of all ages, mattha is a nutritious treat. This drink has no age restrictions, therefore it can be consumed by anyone, whether they are young (excellent dosage of calcium) or old. In fact, dahi or buttermilk is recommended for diabetics to help keep their blood sugar levels under control and keep them satisfied for longer.

Everyone loves mattha, a popular and cooling summer beverage from Maharashtrian cuisine. Mattha would undoubtedly be served at a normal Maharashtrian wedding. In fact, Mattha and traditional Maharashtrian Masale Bhaat make a lovely couple at weddings. Not to mention the other scrumptious combination with the popular Maharashtrian dish ‘Phodnichi Poli,’ a leftover roti poha.

All ages can enjoy Mattha, this is one beverage that has no age constraints, whether it be a child or an elderly person.

The BIGGEST FASHION NIGHT, the annual Met Gala is back. Honestly, the looks at Met Gala are to die for. The event kicked off on May 1, 6:30 Eastern Time (around 4 am on Tuesday in IST) which means as soon as we woke up our social media was filled with celebrities SERVING with their looks! Well before we dwell into the pool of judging the celebrities’ outfits spanning from gorgeous to hideous, inspired to inexplicable, let us walk through what exactly is the Met Gala and does it goes beyond couture and costumes. 

Met Gala Who?

So the infamous Met Gala is an annual fundraiser for the Metropolitan Museum of Art’s Costume Institute in New York City and it mostly takes place on the first Monday in May. In essence, the Costume Institute is the only wing of the Met Museum that requires to self-fund itself, and it does so magnificently through the one annual party it hosts. Only a select group of famous people from various fields are invited to the party each year, which is strictly invitation-only. The theme chosen for the year, which also serves as the theme for that year’s Costume Institute exhibition, is also the vibe according to which the guests are expected to dress up.

This time around 400 people were invited and the theme was ‘Karl Lagerfeld: A Line of Beauty,’ which is a tribute to Lagerfeld, the legendary fashion designer. He apart from his fashion line has also worked for the likes of Chanel and Fendi. As we know that the Met Gala is for raising money for the costume institute, people push the limits of fashion and creativity to slay and also bless the internet. 

How does Met Gala raise money?

Each year, the success of the Gala is supported by a number of sponsors. According to the Met, Chanel is the main sponsor this year, with support from Fendi, Condé Nast, and Lagerfeld’s own collection. The event further raises money by selling astronomically expensive tickets and tables. The NYT reported that this year’s tickets cost $50,000, with tables starting at $300,000. Big brands and fashion houses typically purchase the tables. According to the NYT, the event last year raised around  $17.4 million.

All this is fine but why is it such a big deal?

Well, the Met Gala was not always a high-profile event like it is now. It began in the year 1948 when Elenor Lambert, a fashion publicist, decided to invite New York’s high society for a fundraising dinner and the tickets were priced at just $50. Then in 1972, by inviting prominent and glitzy guests along with following the practice of annual themes, fashion columnist Diana Vreeland, who had previously worked as a consultant for the Costume Institute, helped the Gala gain recognition outside of its confines as a New York City event.

Additionally, it is believed by many that the Gala has attained its current status due to the sparkle sprinkled by Anna Wintour, the editor-in-chief of the fashion magazine Vogue and Global Chief Content Officer for Condé Nast. A Met Gala invitation is a highly sought-after status symbol since Wintour, who has been in charge of organising the event since 1999, personally selects the guest list, which includes the crème de la crème in the fields of fashion, politics, sports, technology, and other fields. For instance, even the designers who purchase a table may invite their own friends, but Wintour and Vogue must first approve the list. Also, Wintour is famously known for saying that she would never invite Donald Trump to the Met Gala again.

Well, if we talk about this year, then honestly celebrities’ looks are just giving! From Dua Lipa to Rihana to Anne Hathway to Kardashian and Jenners to Cardi B to Anna Wintour and British actor Bill Nighy everyone slayed. Also this time the Indians who are attending the Gala include Alia Bhatt and Priyanka Chopra. Now let us get back and start scrolling through Instagram for giving a treat to our eyes with Met Gala Looks!

The National Investigation Agency (NIA) conducted raids at 14 locations in Jammu and Kashmir in connection with the 2022 terror funding case as well as detained one person for questioning from the Sozeith area of Srinagar, on May 2nd, 2023, Tuesday. The searches were conducted by NIA at almost 14 locations in six districts of Jammu and Kashmir, Srinagar, Pulwama, Baramulla, Budgam, Anantnag, and Kathua as well as neighbouring Punjab. 

Mohammad Ramzan Bhat, the father of the suspect said, “The NIA came early in the morning at 5:30 and 6:30 am. They looked for Ishaq and took him away along with his mobile phone. He works as a labourer.” He further said that we really don’t have any links or connections with the stone pelting as well as militancy. In a follow-up operation in 2022, raids were conducted at multiple locations in Jammu and Kashmir. The accused were also found indulged in spreading terror via cyberspace. Twelve suspects were detained during the time of investigation, who were in touch with the Pakistan-based handlers. 

The NIA had also conducted searches at multiple locations in Jammu and Kashmir in the case which was filed based on the inputs that several proscribed terrorist outfits in the erstwhile state are spreading terrorism activities on December 23rd, 2022. The NIA had been continuously carrying out searches in Kashmir since early 2017, in connection with the alleged terror funding cases, and suicide attack cases with different agencies and questioned number of people in the past six years. 

In June last year, the NIA registered a suo motu case against OGWs (terror operatives) who were working under several pseudo names on the instructions of their commanders and handlers based in Pakistan, in June 2022. In the search operation conducted last year, the anti-terror agency seized several incriminating materials such as digital devices, and sim cards from the suspect’s home. 

On May 1st, 2023, Monday, a Domestic carrier Spicejet joined in efforts to bring back stuck Indians from Sudan under ‘Operation Kaveri’ by the Central Government. The airline operated its first flight to evacuate 184 stranded Indians from Jeddah to Kochi on 30th April. The airlines have mentioned that they are in touch with the government to operate more such flights. 

Ajay Singh, the Chairman and Managing Director of Spicejet said, “We are humbled by the opportunity to contribute to the evacuation of stranded Indians from Sudan under the ‘Operation Kaveri.’ The airline remains committed to supporting the Government in its mission to safeguard our citizens and enable their safe return to their homes and families.” The successful operation of the first evacuation flight from Jeddah brought back 184 Indians. 

The airline is in continuous touch with the Ministry of External Affairs as well as the Indian Embassy in Saudi Arabia to coordinate further evacuation efforts. Also, more flights for evacuation from Saudi Arabia to various cities in India are being planned. The airline is well connected to Saudi Arabia and operates daily flights from Jeddah to Calicut, Delhi, and Mumbai. It also runs daily flights from Riyadh to Delhi. The Spicejet has been a key part of the process of the government’s removal and repatriation efforts in the past years too.

The Union government is all set to evacuate about 3,000 Indian passengers from Sudan who were stuck there, under Operation Kaveri. Sudan is experiencing a blood shell as a result of clashes between the paramilitary forces as well as the army. The airline is committed that no Indian should be left behind in Sudan, India will do everything to resolve this thing.  

Anushka Sharma Birthday Special: An Actor par excellence, an astute Entrepreneur, and a Producer who has backed exceptional scripts, Anushka Sharma has all of these to her name. A phenomenal woman, Sharma had success in several hats she donned and it is time we pay a befitting tribute to our own Shruti Kakkar who is celebrating her 35th Birthday today.

Anushka Sharma, the name itself brings a smile on my face and today I am gushing with Happiness as not just my favourite actress but to a woman who I look up to will be celebrating her 35th Birthday today. Unlike lakhs of people who fell in love with Anushka for her portrayal as Shruti Kakkar in Band Baaja Baaraat , I was taken back by her performance in NH10 where she went rampant on a few people who killed her husband. 

Anushka, born 1 May 1988, into a middle class family, with no background into the Hindi Film Industry (also known as Bollywood) rose to fame with her debut Rab Ne Bana Di Jodi starring opposite Shah Rukh Khan. Her portrayal as Taani Sahni (a Punjabi woman) was much appreciated by the audience and the on-screen chemistry with SRK brought her huge applause from critics and the audience. 

Hailing from an army family, she started her career as a model and later switched into the realm of acting. After tasting huge success from Rab Ne Bana Di Jodi, Sharma bagged Band Baaja Baarat produced by Yash Raj Films. Shruti Kakkar, a career-oriented Delhi Girl, played by Anushka in BBB, helped her win numerous fans and she was widely appreciated for her remarkable raw acting. Later, as her acting career progressed at a remarkable rate, she went onto do numerous big hits such as Jab Tak Hai Jaan and many more.

If you are a movie buff- here’s an interesting fact about Sharma:- She is into the list of Bollywood Actress who has a tremendous Box Office success with all three Khans (Shah Rukh Khan, Salman Khan and Aamir Khan). With Srk- Jab Tak Hai Jaan, with Salman- Sultan and with Aamir- PK (all three Blockbusters).

However, above these Box-Office success, there’s something that makes her an inspiration for the generation. If you haven’t guessed it- I will tell you. It’s her knack for identifying well-written, impactful scripts and backing them as a Producer. Yes, to a few of you who aren’t aware of the fact- Anushka Sharma is a producer as well and is the co-founder of a production house- Clean Slate Filmz. Having co-founded the banner along with her brother Karnesh Sharma, she has produced films like NH10,  Phillauri, Pari, a cop drama web series titled Paatal Lok, and  Bulbbul. If one carefully looks at the subject/genre of these films, it is easy to decode that most of them deal with unconventional but real and impactful subjects. It, in no sense, is easy for a producer to back such non-commercial films but Anushka certainly did this, making her a force to be reckon with in terms of Film-producing. Kalpana Nair stated: “actresses like Sharma command the respect they do in a largely conservative and male-dominated industry and the fact that their fan base grows when they take on roles that are not conventional is good reason for us to beam widely and walk with a spring in our step” and this stands so true for Anushka.

Bollywood and Stardoms comes with glitz and glamour and Superstars are always in the spotlight, sometimes for films, other times for their ‘mostly alleged’ affairs. Anushka was no exception and her link-up rumours with Cricketer Virat Kohli was all over the place post the Actor-Cricketer duo did a TVC for a shampoo brand. Later, as their relationship was out in the public despite their reluctance to admit it, the couple got married in 2017. Again, Sharma gave us a major lesson which indeed was a dialogue in her blockbuster movie Sultan. The dialogue goes “Pyaar Barabar Waalo Mein Hota Hai, Jiski Tum Izzat Kar Sakho” (rough translation) and by marrying Virat Kohli, often touted as one of the greatest Indian Cricketers, Anushka, who is also the leading actress, went onto gave us a major life goal. 

A practising vegetarian and being listed as one of “Bollywood’s hottest vegetarian celebrities”, Anushka also started her own clothing brand with the name Nush. Her entrepreneurial skills and business could be testified by the fact that she featured in Fortune India’s “50 Most Powerful Women in Business”. In 2019, she featured on Fortune India’s “50 Most Powerful Women in Business” list again. 

In all the glitter and limelight, is a humble, caring and religious person in Anushka. She has also been named as “The Person of the Year” by the People for the Ethical Treatment of Animals (PETA) on multiple occasions. Additionally, Sharma is also an avid practitioner of Transcendental Meditation and a practising Hindu. With all these achievements in her kitty, Anushka Sharma is truly a woman of substance. 

Happy Birthday Anushka Sharma!

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