In this world, the jobs like engineering, teaching, advocacy, etc are the mainstream ones that are considered to be on the top tier. Due to this, people often forget the impact that people in the creative field make. From a news anchor to a top Rajasthani actress, everyone helps people forget the chaos in their life and allows them to cherish some time. The individuals who have stepped foot in the creative field have the potential to improvise many lives, and they probably do not even realize that. Getting into the Entertainment industry has always been desired by many youngsters around, and making that dream of hers turn into reality, Rajasthani top actress Chavishka Atri created a stride in the realm.

How did it all begin?

Chavishka Atri started her career at a local news channel in Haryana. Working there made her more inclined toward the entertainment industry and she started exploring it. Eventually,  she got her first project and had a chance to work with Punjab’s leading news channel Living India. Later on, with time, practice, and patience she sharpened each of her skills and got a better understanding of the requirements of the entertainment industry. To follow her dream of making a name in the modeling and acting realm,  she started working on social media so that people start recognizing her more. With time she gained followers on social media. With all that, she also worked as a News Anchor with Haryana’s top news channel STV Haryana.

Turning Point

Working with dedication towards her dreams helped Chavishka Atri reach inconceivable heights in her life. It was the year 2021 that came out with many surprises for her. Many brands started reaching out to her for brand promotions and collaborations of their products. Being the face of many well-reputed brands helped her gain more popularity. All this assisted her in becoming a famous face of social media. Through her backbreaking work and progression in the field, Chavishka Atri gained more popularity. As a result, she was offered to work with Rajasthan’s top YouTube channel RDC, and she became the new highlight in the Rajasthan music industry.

Milestone Touched

After the big break, Chavishka Atri’s magic only spread more and more. She did multiple big brand promotions and music videos that were loved by lots of people. With her music videos, she engraved a substantial impact on her audience’s minds and started having a beautiful relationship with his fans. After some time she ultimately got her introductory print ad by AMO Electric Scooty. Even after getting so much fame in the Rajasthan entertainment industry, her journey still had a lot stored in it for her. She became the first Rajasthani Actress who shoot more than 25 songs in a row and became the first choice of the Rajasthan Music Industry.

When Chavishka Atri made the decision to pursue her passion, she made sure to build a solid reputation among all children and wanted to inspire everyone to attempt new things. She encourages all artists to maintain their resolve because, if they do, nothing will be able to stop them from realizing their goals. Chavishka has no plans to stop, even after reaching so many goals. She prefers to make a more recognized name for herself. She wants to inspire as many people as she can in the end.

Our daily lives have been significantly impacted by technology, including how we read the news. The information that was formerly only available in a daily newspaper is now in the palm of our hands. People no longer feel the need to purchase newspapers in order to keep up with the news. It is understandable that individuals find internet news to be much simpler to handle and manage given their access to some of the greatest news websites. One such news website which has been leading a change in the digital realm with its persistent efforts is Malayali Online.

The accessibility of this news website is another factor in its increased popularity. One can go through and read the news stories they want to learn more about because they are all freely accessible online. Malayali Online news website also allows readers to access it from your mobile device, which you always have with you. You are no longer required to carry a separate newspaper in order to stay current on the news. You can multitask while reading news sites. In addition to keeping up with the news, you also get to work on the side, which is undoubtedly a perk that most people would like to experience. You won’t have to reserve a specific period of time each day for reading the news. While finishing up the accessories work all around you, you can read the news.

Sharing his insight about the increased number of online portals in the twenty-first century, the Founder of Malayali online, stated, “In its most basic form, a website offers a rapid and simple means of information exchange between customers and sellers. To assist inquiries from new customers or feedback from current ones, you can publish your opening hours, and contact information, exhibit photographs of your location or items, and use contact forms. Even promotional movies can be uploaded to really engage clients and market your company in an efficient and successful manner. This is a beneficial strategy to advertise your social media accounts and create a community among your clients.

Recently the company also launched another venture named todayjackpotresult.com , which is a platform that provides Kerala state lottery results and Kerala Jackpot Live Daily Results. The Government of Kerala administers lottery programs under the name Kerala State Lotteries. The lottery department is divided into a regional deputy directorate in Ernakulam, 14 district offices, 21 sub-lottery offices, and a directorate at Thiruvananthapuram. Our state holds six bumper lotteries annually in addition to a monthly draw and seven weekly lotteries. You must be at least 18 years old if you wish to play the Indian lottery.

There are seven weekly lotteries conducted by the Kerala State Lottery Department. The result of the Kerala State Weekly Lotteries list is Win win lottery is for MRP. 40 and MRP per booking is 750 and the first prize is 75,00,000/ which is on Monday. Then comes Sthree sakthi lottery which is for INR40 and MRP per book is 750 where the first prize is 75,00,000 and is for Tuesday. The third one on the list is Akshaya lottery which is for INR40 and the price per booking is 750 where the first prize costs around 70,00,000 and is for Wednesday. Then comes Karunya plus a lottery which costs INR40 AND Monthly booking for INR750 where the first prize is 80,00,000/ and is for Thursday. Adding further to the list is the Nirmal lottery which is for INR 40, MRP per booking for it is 750 where the first prize is for 70,00,000 and is for Friday. Karunya lottery which is the second last one costs INR40 and the price per booking is 1250 where the first prize is 80,00,000 and is for Saturday. The last one on the list is the seventh lottery named Fifty-fifty lottery for INR 50 and the price per booking is 1250 which has a first prize of 1,00,00,000 and is for Sunday.

Calling ‘Education’ just important is not sufficient to determine its value as it is more of a weapon to improve an individual’s life. Being the most crucial tool for altering one’s life, it is something that begins at home at a very early age and continues till our last breath. It not only unquestionably impacts a person’s quality of life but also enhances skills while fostering the growth of personality and attitude. One such educational organisation that is dedicated to providing high-quality instruction, fostering academic innovation, and supporting instructional strategies that involve students in their learning is Rajshree Groups. The Institutions have received numerous honours for their efforts in the field of education.

The Rajshree Group has with time expanded into several industries, including manufacturing, construction, infrastructure development, real estate, agriculture, healthcare, and community development. Its range has expanded thanks to the solid foundation of moral and social principles. With the founding of the Rajshree Institute of Management & Technology more than ten years ago, the Rajshree Group accomplished a significant advancement in the field of education. Having regularly been ranked among the top engineering institutes in the nation, it has now carved out a niche for itself. The organisation currently oversees 12 esteemed educational institutions in Bareilly.

The institutions that come under the leadership of the Rajshree Group guarantee every student receives an optimal platform to explore and develop their potential by providing 90+ various courses under one banner. It was established under the renowned Rajshree Educational Trust, which has its headquarters in Bareilly. The chairman, Shri Rajendra Kumar Agarwal, and secretary, Shri Rakesh Kumar Agarwal, provided a strong vision and leadership for the organisation. The programs and courses offered here are accredited by Dr. A.P.J. Abdul Kalam Technical University (AKTU), Lucknow, and are recognized by the UGC, AICTE, NCTE, NMC, BCI, INC, PCI, DGT, Ministry of Education, Health, and the Government of India.

When asked about his take on education, the chairman of Rajshree Groups, Shri Rajendra Kumar Agarwal, stated, “Being a strong believer of the famous saying, Education is the most powerful weapon which you can use to change the world, I would say that a beacon of light in the night is education. It is unquestionably a wish for a happy life as every living human on our planet has the fundamental right to an education. It is wrong to refuse this right since an uneducated youth is the biggest drawback of humanity. Keeping this in mind, and to impart world-class education and exposure under one roof, the Rajshree Group of Institutions was founded in 2009. Since then, there has been no turning back for us.”

Owing to being an educational organisation that is dedicated to providing high-quality instruction, fostering academic innovation, and supporting instructional strategies that involve students in their learning, Rajshree Group proves to be one-of-a-kind. The Institutions have received numerous honours for their efforts in the field of education. It aims to give the students aspirations to carve out unique niche wings. The group is dedicated to providing students with the competencies and employability skills they need to join prestigious enterprises and provide service to society. The group is supported by a staff of highly qualified and experienced professors.

Foxclues is a quite renowned name in the field of Digital Marketing and Research industry. It is the fastest growing Marketing & Research Organisation in India. There is no exaggeration to say that there’d hardly be anyone who hasn’t heard of Foxclues. Foxclues achieved quite a reputation for its expertise in implementation of strategic approaches and research methodologies with utmost efficiency. It is regarded as one of the most trusted Marketing & Research organisations of India. Its stellar algorithms made it stand out in the market.

It is also quite renowned on the philanthropic and social activist front. As a part of the ‘India Prime Awards’, the string of award ceremonies intended to honour the talent and encourage new talent in the society, Foxclues launched ‘Foxclues India Prime Women Icon Awards’. It believes that proper recognition and support for the right people can help boost one’s morale and can greatly aid the development of society. It’s high time we empower the women of our society in all aspects and treat them the way they deserve to be treated. ‘Foxclues India Prime Women Icon Awards’ is one initiative to honour and respect women who are striving to bring a change in the society.

The first list of ‘Foxclues India Prime Women Icon Awards’ is released. They are.

The surged interest rates have shooked the market after the announcement of the inflation rate was pushed down to 8.2 percent. You have already seen that markets are recovering, but you should not be happy about the same. Abhishek Tiwari discusses the recent inflation drop during a seminar in Jaipur. 

Abhishek Tiwari said, “The recession is capturing every country around the globe. The people denying that the recession will not hit their country in 2023 seems somewhat unpractical. When we look at the charts for the cryptocurrencies, every cryptocurrency has recovered a bit from its last position. People in the industry think that the markets are recovering, but that is not true. If anyone of us has seen a positive moment in the crypto market, it is because of three major events that are about to happen in the coming months.”

“The markets have turned back. Buyers are trying to push the graph up and maintain the position before the event appears. The events that are coming, such as major companies earning from October 18 to October 28, Fed’s interest rate decision on November 2 at 2 PM, and the third is midterm elections on November 8. These major events will lead to the market crash, leading to an increase in the CPI”, Abhishek Tiwari further added. 

Abhishek Tiwari continued, “Seeing the market go down brings the opportunity for entrepreneurs and startups to launch their products and services that can benefit the consumer. There is various news that employees are getting lay-off by companies due to the increase in inflation. But that’s not true. Businesses and markets will get affected by inflation after March 2023. It gives businesses enough time to understand the market conditions and steer towards the safer side without laying off their employees. The fear of inflation is taking startups and small and medium-sized businesses to make such decisions.”

The Fed has increased the interest rates five consecutive times. The last three are 0.75%, keeping the inflation persistently high. The central bank is trying to bring inflation down by 2 percent and will continue to work unless the target is achieved. Now, understanding the federal fund rates that indirectly determine the cost of loans, mortgages, auto financing, and credit cards is surged from 3% to 3.25%, with the estimation to surpass 4.5% to 4.75% in 2023. It suggests that it is very likely that the Fed will increase the interest rates by 0.75% in November.

Success is not an overnight journey, it requires your heart and soul in the work you do.

Today, brands and entities from different verticals are using digital media to connect with a broader audience. Social media has become an essential part of everyone’s life, there is no denying that. Going in sync with the social media wave, Nakshrajsinh Sisodiya has built a reputation in the fashion industry and business space.

Besides being a fashion designer, he is also a stylist with a wide range of knowledge in many different areas. Over the years, Nakshrajsinh Sisodiya has garnered immense recognition from brands, celebrities and clients globally.

When asked to define fashion, Nakshrajsinh Sisodiya replied, “It is the ultimate expression of oneself.” Wearing an outfit, walking into a room, making my presence felt is what I love most about the art of fashion. Being confident in what you wear and how you present yourself is the essence of fashion. Regardless of how you look, your fashion statement can make an impression. The way a person looks and appears to me is the overall aspect of their aesthetic presentation.”

After launching a fashion brand of his own, Nakshrajsinh Sisodiya has announced that he will now be a costume designer for an upcoming film, which highlights his unique style. That’s right, you read it correctly! We discovered that the movie is a period drama with a number of celebrated actors in it.  

The style fanatic has proven his mettle as a fashion designer and apparel entrepreneur. A true delight for anyone looking to create a statement with their outfit, Nakshrajsinh Label combines luxury with modern heritage. This label is an ode to the royal ethnic culture of our country created by Nakshrajsinh Sisodiya.  He is one of the admired fashion designers from Gujarat and is also known for his brand Mafatlal. Sisodiya’s illustrious work profile already includes the names of cherished actors like Siddharth Nigam and Abhishek Nigam. He has been Siddharth’s fashion designer for a long time. We hope Nakshrajsinh Sisodiya keeps enlightening us with his remarkable style sense. 

He is also known for his brand Mafatlal, which is one of the admired fashion brands from Gujarat. As part of Sisodiya’s illustrious work profile, cherished actors like Siddharth Nigam and Abhishek Nigam have already been listed. For a long time, he has been Siddharth’s fashion designer. His remarkable sense of style is something we hope Nakshrajsinh Sisodiya keeps bringing to our attention. 

Aakash Chandani is an established name today in the Indian tattoo industry. The self-learned self-made artist has inked some of the renowned names in the country. His love for tattoos is evident in the fact that he has inked most of the tattoos on his own body. The founder of the tattoo studio chain Skin Machine Tatto Studio had started tattooing in his early 20s. We tried to sneak into a day in this popular inking artist to know what it is that makes him so popular, his struggles, and a bit about the process.

Once he is at his super hygienic studio in the posh locality of Bhopal, he is totally focused on the artistic side of his profession. He recalls “Time was not the same when I started. From a struggling childhood to becoming a temporary tattoo artist at parties and events and then reaching here the journey has been captivating.” He admits “ The initial designs were not as good as expected, as It took some time to get adjusted to machine and understanding the technicality of designing tattoos on different parts of the body. Few parts are easy, but few like elbows are difficult.”

Now he has almost 11 years of experience and has some very intricately designed tattoos he designed on his own body. He has also made several signature desings for his clients that can be termed as his masterpieces. His iconic Shiva tattoo is particularly popular among tattoo lovers.

Traveling the world:

Traveling extensively is a part of his job. A resident of Madhya Pradesh, he traveled to Delhi to learn the art in a tattoo workshop. According to Aakash, moving around constantly to different cities is one of the reasons he loves being a tattoo artist. He can experience a whole new tattoo environment and learn so much from each one.
“Every artist and every studio is different. Some [tattoo shops] are more mellow, some are a party all day and some are people just painting all day,” Aakash said. “Everybody has different styles and so you pick up little tricks here and there. That to me is the coolest part, networking with other artists and meeting artists, and seeing all the great work that they are doing. He also enjoys Judging the tattoo competitions and meeting new talent”
Because he is only in each place for a short amount of time, Aakash pushes himself to do his best work each time.

Bhopal is home:

Aakash has been in Bhopal since his birth. He loves the environment and the pace of the city. He says “The city gives me the best of both worlds, life is not as complicated as in a metro city. I have been to various parts of the world for my work and otherwise, but I love the calm environment it gives me which is essential for my work. I find it convenient to manage my business as it is in the center and well connected to the rest of the country. Aakash has built two lavish tattoo studios and a training center here. His recent tattoo studio is one of the biggest tattoo studio-cum-training centers where he nurtures the budding talent apart from inking few of the finest designs on his clients.

Love for Art:

Aakash says his love for the art has given him everything he wished for name, fame and a thriving business. He has made some of his closest friends through his clients. People who come to the shop multiple times will come show them their finished tattoos, sometimes bearing gifts to just say hi and hang out with the artists. Aakash sums up. “Clients return to show us their healed tattoo, which is always cool. I love seeing big projects I really felt good about. It gives a sense of accomplishment”. Tattoos have

Books are always brimming with information; they teach you valuable lessons about life and about struggles, love, fear, and every other aspect of existence. Books are more than just entertainment; they have the power to change one’s life. They enable readers to travel without using having to actually buy a ticket, they provide wings to imagination, they are full of information, joy, happiness, wisdom and much more. Even in one’s darkest hour, they can still assist. Ultimately, the book provides a solution and offers you a fresh viewpoint on how to see various issues and to bring those books to life, there are many publication houses that play an integral role. Down below are five publications that have been setting a strong foothold in the industry.

 1. Rupa Publications

Rupa Publications was founded by D. Mehra in 1936. Over 95% of the Rupa catalogue has been converted to e-books, a move that significantly increases the number of people who may access it. A traditional book publisher with a wide selection of children’s, adult, and non-fiction books, Rupa Publications is situated in Delhi. They have books on politics, business, history, and a variety of memoirs. There is a lot to anticipate from Rupa, who has a backlist of almost 2000 titles and has no intention of stopping there.

2. Penguin Random House India

British publisher Allen Lane came up with the idea for Penguin Books in 1935. The concept for Penguin Books came from his failed search for a decent book to read at a reasonable price, which, among other things, was a contributing element. Seven devoted yet separate publishing divisions at Penguin Random House India seek out and publish a diverse spectrum of perspectives. Each division includes imprints that stand for various book categories and has their own unique brand and personality. These divisions, which are home to some of the most renowned authors and unexpected debuts, have shaped and continue to enhance the literature.

3. Bigfoot Publications

Bigfoot Publications based in Gurugram, Haryana was incepted in the year 2017 by  Deepak Yadav. It is a self-publishing firm that works with the sole motive of making the publishing journey an easy one for all the authors and it has a distribution network which is spread in more than 150 countries. Bigfoot Publications has also unveiled a new and enhanced DIY technique of book production that helps authors to feel closer to their work. With this, authors are free to design their own book covers, formatting, and pagination. They don’t have a policy of rejecting manuscripts. Instead, if they find any errors in the content, they sit down with the authors and assist them in rewriting or making any necessary revisions. Additionally, they promise that their marketing expertise will turn a book into a bestseller. Other traditional publishers take around one year to get any book listed on Amazon, however, Bigfoot Publication takes a maximum of 30 days to do the same.

4. Westland Publications

Westland, a Delhi-based company, publishes books in nearly all of the regional languages of India and English. EastWest Books (Madras) Pvt Ltd. and Westland Books Pvt Ltd. joined hands to form the publishing company. Westland was able to expand both its physical and digital book businesses after Amazon acquired it in 2016. Although it has a lengthy history of publication and distribution, over the past nine years it has moved its emphasis to just publishing.

5. HarperCollins Publishers

HarperCollins Publishers India is a publishing house, which is a fully owned division of HarperCollins Worldwide. It was incepted in 1992 and was established in Noida. They are one of the few publishers who prioritise publishing poetry. In addition to publishing poetry, they also publish books in a variety of genres, including autobiography, business, biography, fiction, crime, thriller, mystery, film & music, graphic novel, history, romance, self-help, Hindi, poetry, politics, sport, and travel. They have been working closely with both the marketing division and bookstores for a long time. They have a Harper Hindi programme, for which they are likewise eager to have a growing collection of writers.

The publisher typically oversees the publication’s marketing efforts including advertising. Several authors have founded their own publishing businesses, like Deepak Yadav the founder of Bigfoot Publication. The market has changed quite a bit over the years, but one thing that has remained constant is the introduction of new books that have an impact.

Fiber is an essential part of a healthy diet and provides plenty of health benefits. Most plants contain both soluble and insoluble fiber but in different amounts. Soluble fiber easily dissolves in water, and it includes plant pectin and gums. Insoluble fiber doesn’t dissolve in water. It includes plant cellulose and hemicellulose.

There’s a lot to know about the two types of fiber and how they differ. Read on to know more about dietary fiber, its significance, food sources, and the possible cons.

What Is Dietary Fiber? 

Dietary fiber is the non-digestible part of plant foods. Unlike other nutrients like carbohydrates or proteins, your body can’t break down dietary fiber. It’s commonly classified into two types; soluble or insoluble fiber. 

Soluble Vs. Insoluble Fiber

–          Soluble Fiber

Soluble fiber dissolves in water and other gastrointestinal fluids forming a gel-like material, that slows down the digestion process. This delayed digestion further contributes to better absorption of nutrients, vitamins, and minerals from the stomach. The bacteria present in the colon/large intestine help in the digestion or breakdown of soluble fiber.

What are the benefits of Soluble Fiber?

The health benefits of soluble dietary fiber are plentiful. Here are some of them: –

-Helps Manage Blood Sugar Levels

Consuming foods rich in soluble fiber leads to slow digestion making the blood sugar rise slowly. Blood sugar spikes are risky for people with type 2 diabetes and heart diseases. Therefore, people with those diseases can benefit from soluble fiber as it keeps their blood sugar level in control.

-Nourishes Good Gut Bacteria 

Some soluble fiber-rich foods feed healthy gut bacteria, which is good for the digestive system. The soluble fiber acts as prebiotic fiber and food for the gut bacteria. When the bacteria digest the soluble fiber, it releases hormones and short-chain fatty acids (SCFA) that keep you full for longer.

-Lowers Cholesterol 

Soluble fiber helps manage healthy cholesterol levels by binding with bile acids and prevents the absorption of LDL(low-density lipoprotein) and total cholesterol in the system. Consuming more soluble fiber helps the liver produce more bile acids thereby reducing the level of these cholesterols.

Good Food Sources of soluble fiber

• Whole Grains– oats, barley
• Fruits– apples, pears, avocadoes
• Seeds– chia, flax
• Vegetables– Brussels sprouts, carrots, peas
• Legumes– beans, lentils, split peas

–          Insoluble Fiber

Insoluble fiber is what its name suggests, the type of fiber that doesn’t absorb water or other fluids. Instead of mixing with water and forming a gel-like substance, insoluble fiber adds bulk to your stool and attracts water to the colon. This process makes stool soft and easy to pass and ensures regular bowel movements. 

What Are the Benefits of Insoluble Fiber?

-Ensures Regular Bowel Movements

With regular intake of insoluble fiber, you can get regular bowel movements. The insoluble fiber sits in your gastrointestinal tract, absorbs water, and sticks to the by-products that need to come out as stool. It speeds up the transit time (the amount taken by the digested food to pass out of your body as a stool), preventing constipation and improving bowel movements.

-Lowers the Risk of Diverticular Disease

The insoluble fiber in the body helps prevent intestinal blockage. It further helps in preventing hemorrhoids in the colon and even colorectal cancer.

Good Food Sources of Insoluble Fiber

• Vegetables – carrots, kale, potatoes (with skin)
• Fruits– blueberries, apricots, pear, raspberries
• Whole Grains– wheat bran, brown rice, quinoa
• Nuts and Seeds– raw almonds, sesame seeds, psyllium seeds husk, sunflower seeds

What Are the Risks of Taking Too Much Fiber?

It is recommended to gradually introduce fiber into your diet and use it in moderation or within limits. Ensure you are having plenty of water to experience the health benefits of fiber. An increased intake of dietary fiber in the body can cause bloating or abdominal pain. In case you experience such symptoms, consult your healthcare advisor. 

What is the Daily Recommendation for Soluble and Insoluble Fiber?

You can balance the intake of soluble and insoluble fiber by incorporating a variety of fruits, vegetables, legumes, and grains. If it is a challenge to meet your daily fiber requirements via diet alone, fiber supplements are a great and convenient option. Opt for psyllium-free, allergen-free, and sugar-free fiber with the goodness of prebiotics to amplify the benefits. It is also important to focus on the overall amount of fiber that you get from your daily diet.

• Men at or under the age of 50 must take 38 grams of fiber per day.
• Women at or under the age of 50 must take 25 grams of fiber per day.
• Men over 50 years of age must take 30 grams per day.
• Women over 50 years of age must take 21 grams per day.

Wrapping Up

Both soluble and insoluble fibers are crucial for the overall health of your body. An appropriate amount of dietary fiber in your daily diet can help prevent diabetes, some cancers, and obesity and support digestive and cardiovascular health.

Therefore, if you are unable to consume a high high fiber diet, you should consider adding prebiotic fiber supplements to your diet to fulfill your requirements.

References

• Lattimer JM, Haub MD. Effects of dietary fiber and its components on metabolic health. Nutrients. 2010 Dec;2(12):1266-89. doi: 10.3390/nu2121266. Epub 2010 Dec 15. PMID: 22254008; PMCID: PMC3257631. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257631/ 

• Akbar A, Shreenath AP. High Fiber Diet. [Updated 2022 May 8]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2022 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK559033/

• McRae MP. Dietary Fiber Intake and Type 2 Diabetes Mellitus: An Umbrella Review of Meta-analyses. J Chiropr Med. 2018 Mar;17(1):44-53. doi: 10.1016/j.jcm.2017.11.002. Epub 2018 Mar 1. PMID: 29628808; PMCID: PMC5883628. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5883628/  

• Soliman GA. Dietary Fiber, Atherosclerosis, and Cardiovascular Disease. Nutrients. 2019 May 23;11(5):1155. doi: 10.3390/nu11051155. PMID: 31126110; PMCID: PMC6566984. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6566984/ 

• Dhingra D, Michael M, Rajput H, Patil RT. Dietary fiber in foods: a review. J Food Sci Technol. 2012 Jun;49(3):255-66. doi: 10.1007/s13197-011-0365-5. Epub 2011 Apr 12. PMID: 23729846; PMCID: PMC3614039. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3614039/ 

• Kong F, Singh RP. Digestion of Raw and Roasted Almonds in Simulated Gastric Environment. Food Biophys. 2009;4(4):365–77. doi: 10.1007/s11483-009-9135-6. Epub 2009 Oct 22. PMCID: PMC2854608. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2854608/ 

There’s no exaggeration to say that almost everyone in the News & Media field has heard of Glantor X. It’s reputation precedes it. It is highly appreciated and renowned for its well-presented and upto-the-mark news. It is the first choice for numerous news readers. In this digital era, information is the real wealth and Glantor X believes that everyone has the right for accurate information.It’s principles placed it on the top of the list. As they say, ‘The skill speaks for itself’, it holds completely true for Glantor X.

Apart from its journalistic capabilities, it is greatly known for its involvement in societal missions. Its initiatives to help people develop and ensure proper recognition are greatly appreciated. It is always a step ahead in terms of benefaction. It is widely known that, as a part of this, it launched a string of award ceremonies to identify, appreciate and honor the hardworking people of different fields and categories for the skin they have put in the game and the contributions they made for the society. People who dedicated a part of their lives for the betterment of the society need to be spotlighted and appreciated. Such people are being identified and honored with ‘Glantor X 100 Powerful Personalities’ by Glantor X.

The people who are considered as ‘Glantor X 100 Powerful Personalities’ are: