One’s lifestyle should include a commitment to good health. Healthy living can aid in the prevention of chronic diseases and debilitating conditions. Self-esteem and self-image depend on how one feels about themselves and their physical well-being. People maintain a healthy lifestyle by making decisions that are best for their bodies. A medical evaluation is essential in these situations for ease since the implications of not treating an injury could be severe. The demand for highly knowledgeable medical experts has increased at this point. Dr. Manu Bora, an arthroscopic surgeon with experience in ACL and knee problems, is one such medical maestro. 

Dr. Manu Bora has the highest success rate in ACL internal brace surgery and does almost 70 to 100 surgeries per month. He is one of the only surgeons in India that uses fibre tape internal bracing for complete ACL and PCL reconstruction surgery. Due to his expertise, Dr. Manu Bora has been successful in helping sportsmen return to their regular competitions after suffering severe knee injuries, including PRO Kabaddi wrestlers, football players, and runners. After the surgery is done by him any sportsman can return to jogging in one month, can be back on track to run within three months and can fully be back on the field to play in just four to six months.

Unlike the traditional ACL screw surgery method, the Internal Brace method, whose expertise Dr. Manu holds is a comparatively fast and better way. The Internal Brace Method has a higher success rate and allows the patient to save time and get back to their job the very next day. After the repair is done by Dr. Manu, the internal brace functions as a secondary stabiliser, which may enable rapid recovery and return to sports while preventing injury recurrence when possible. Therefore, unobtrusive support from ACL repair with internal bracing enables a quicker recovery.

Dr. Manu Bora also organizes free camps for athletes and provides free online opinions to 200 patients daily for those who send their MRI Reports over Whatsapp. Dr. Manu Bora, who is also a model and a doctor, has a sizable following on Instagram, where he publishes content that promotes awareness of injury prevention, fitness, the anterior cruciate ligament (ACL), pain management, rehabilitation, and other topics. He also has a YouTube channel by the name of Dr. Manu Bora for this purpose. He works hard to achieve his goal of contributing to his nation’s healthcare. Dr. Manu Bora is one of the few surgeons in India that uses fibre tape internal bracing for complete ACL and PCL reconstruction surgery. He has successfully helped sportsmen regain their confidence after sorrowing severe injuries, such as PRO Kabaddi fighters, Soccer players, and racers.

Dr. Manu Bora has always had a passion for the medical sciences. Therefore, he earned his MBBS from the prestigious S.N Medical College in Jodhpur. He finished 14th in Rajasthan’s Pre-Medical Entrance Test, along with several other accomplishments. He ranked 65th in the All India Pre-Post Graduate Entrance Test and third in the Rajasthan Pre-Post Graduate Entrance Test. He finished his senior residency at the Sports Injury Center at the Safdarjung Hospital in New Delhi and currently doing surgeries in Gurgugram, Mumbai and Bangalore. His idea for life is that one must be grateful and happier to become more balanced and maintain a healthy body and lifestyle.

The journey from an HR Manager to an Artist Manager to finally Mom Blogger is not everyone’s cup of tea. But Mridula Khanna Arora made it seem like a snap. Having studied English Literature at Delhi University and holds an MBA degree, she has worked in MNCs for 8 straight years and for 6 years as an Artist Manager (presently works too).
Expect the unexpected! You never know what motherhood can bring. For her, motherhood revamped her career. Mridula mentions, “After my delivery, I thought my career was over, but I was wrong.” I never knew my career would be reinvented and shaped “online,” and I am really grateful and humbled”.

The age of the internet opens doors to many opportunities if one is willing to try. She started her journey as a mom-blogger in December 2019. And within no time, it’s a family of 50k now. This is a case of opportunity meeting talent, backed by enormous hard work. This page is all about real and genuine content. Content on parenting, easy-to-go baby-friendly food recipes, embracing motherhood, DIYs, and much more Their series #whatzeevaeats is seen as trendy on Instagram and has over 200 kid-friendly recipes. At a very tender age, through her creativity and dedication, she has achieved milestones in her career. Out of her many achievements, a few stand out: Winning the “Muminfluencer Award 2021” and being felicitated by Dr. Kiran Bediji. She was also a nominee for the “Globant Awards 2022” and the “She the People Women Awards 2022.” Also featured on the cover page of Grehlakshmi Magazine and Tot’s magazine along with actor Chhavi Mittal. More than 100 top-tier brands have collaborated with her, including Dyson, Pepperfry, Berger Paints, Gritzo, FirstCry, Dyson, Amazon, Hamleys, etc.

Small businesses run by women are growing and expanding. Many moms give up their jobs after having kids, but now women can definitely balance both work and children from the comfort of their homes. Having said that, Mridula supports small businesses by using her platform. During COVID, she used the resources available on the Twitter app search and sheets released by NGOs, personally calling verified leads and sharing the information with the patients’ families. Mridula is an inspiration for women out there who can use their positions and platforms to help the needy. Having cosmic compassion and being filled with generosity, she plans on supporting 100 small businesses, especially those owned by women, by the end of the year.

When you are ambitious enough, you have many chances to squeeze maximum out of it. When such women become moms, they realize motherhood is all about passion. Mridula being a mother to adorable zeeva, here @mom_and_zeeva shares how being a mom helped her create a new career. She has been an inspiration to many, be they entrepreneurs or mothers wanting to start businesses. In the 21st century, we need independent woman like Mridula who come out of their comfort zones and become motivational themselves because children are a new start to a career, not an end.

AECC is among the international education consultants with the fastest rate of global expansion. The organisation’s mission is to provide outstanding services to deserving students who are passionate about studying abroad in their dream countries.

Growth is a given!

Since its establishment in 2008, when its first office was set up in Melbourne, Australia, AECC has grown considerably. Offering comprehensive counselling and application management services to aspirant students who are eager to start the process of making their dreams a reality, it has since shown astounding growth while staying true to its core values.

Currently operating in 42 International offices, AECC has expanded its global presence to 15 nations over the course of 14 years. Through these offices, AECC has helped more than 55,000+ students fulfil their dreams of studying abroad. Currently, AECC represents more than 750 international universities in the best-known nations across the world, providing a wide range of study options.

With offices in 19 locations across India, from Punjab to Kerala, AECC’s professionals provide counselling to hundreds of students every day. These students benefit significantly from the thorough information offered and the prompt assistance given to them in their pursuit of studying abroad.

The AECC has consistently assisted the students in finding the educational opportunities that best suit their areas of interest, enabling them to reach their full potential and excel in the courses of their choosing.

Key AECC Highlights

• The finest aspect about AECC is that most study places have ZERO processing fees.
• For students wishing to pursue higher education in English-speaking nations, they provide English language competence tutoring for exams like the IELTS, TOEFL, and PTE.
• Over 100,000+ courses from top universities across the world are available on AECC’s in-house course search platform.
• The High Visa Success Rates of AECC are its main selling point.
• Offers a personalised personality assessment test so students can discover their areas of strength and the courses that would work best for them.
• Partnered with prestigious universities from well-known nations around the globe, providing students with a wide variety of options!
• From the time students enter for educational counselling until they get their acceptance letter from the university of their choice and further their study visa.

To shed light on the financial aspects of studying abroad, AECC has worked hard to clarify every student aspirant’s options by providing a wealth of information on a wide range of scholarships available to qualified student candidates. Through this, AECC has dispelled most of their fears and thereby allowed them to concentrate fully on their studies and have a bright future.

The skilled counsellors at AECC actively contact hundreds of students every day through phone or click-to-call, responding to their numerous questions and worries and dispelling their doubts while promising to realise their dreams. The AECC strives to achieve something close to the hearts of every student aspirant in a language that caters to their desires using the latest technology on the one hand and knowing the students’ needs on the other. Every communication is well thought through, and every piece of information given is well-researched. This guarantees that the information provided to them is complete, accurate, and plentiful.

To meet the needs of Generation Z, AECC established itself with every requirement for which a student in the current generation urgently requires solutions. As a result, AECC is at the top of the field of education consultation for studies abroad. The AECC believes and desires to assist every student who wants to go forth and make their ambitions come true and have a bright future, from Australia in the East to Canada in the West.

It all started with a gap year. Vishal Patel had just graduated high school in India and was gearing up for college when he realized he wanted to take a year off to travel. So, he saved up money from his job as a  and set off on an adventure. It was during his travels that Vishal realized his true passion was marketing. He loved the challenge of promoting products and connecting with people from all over the world. After his gap year, Vishal decided to pursue a career in marketing. He completed a Master’s degree in marketing and began working as a digital marketer. Today, Vishal is a successful digital marketer who has worked with some of the biggest brands in the world. But he hasn’t forgotten his roots. He still loves to travel and explore new cultures. And he uses his skills as a marketer to promote responsible tourism and help people connect with new cultures in a respectful way.

What is digital marketing?

Vishal Patel was always interested in travel and adventure. After completing his undergraduate degree in marketing, he decided to pursue a career in digital marketing. He started his own digital marketing agency, which quickly became successful. Through his company, Vishal has helped many businesses grow their online presence and reach their target audiences.

Digital marketing is the process of promoting a product or service online. It involves using various digital channels to reach potential customers and persuade them to purchase a product or service. Digital marketing can be used to promote both B2C and B2B products and services. The main goal of digital marketing is to generate leads or sales conversions.

There are many different types of digital marketing, including search engine optimization (SEO), content marketing, social media marketing, email marketing, and pay-per-click (PPC) advertising. Each type of digital marketing has its own advantages and disadvantages, which should be considered when planning a digital marketing campaign.

Search engine optimization (SEO) is a type of digital marketing that focuses on improving the visibility of a website in search engine results pages (SERPs). SEO can be used to improve the organic search results of a website or to increase the amount of traffic that a website receives from paid search ads.

Content marketing is another type of digital marketing that focuses on creating and distributing high-quality content to attract and retain customers. Content marketers typically create blog posts, eBooks, white papers, infographics,

What are the skills needed for digital marketing?

Digital marketing is an extremely important and popular field, and one that is growing rapidly. As the world becomes increasingly digitized, businesses must adapt their marketing strategies to keep up with the times. This means that there is a lot of demand for digital marketers, and the skills required to be successful in this field are constantly evolving.

Some of the most important skills needed for digital marketing include:

-An understanding of web design and user experience: A good digital marketer will have a strong understanding of how web design affects user experience. They will know how to create websites that are both visually appealing and easy to use.

-Search engine optimization (SEO) knowledge: In order for a website to be successful, it must rank high in search engine results. Digital marketers must understand how SEO works in order to ensure that their websites are visible to potential customers.

-Content creation and management: A large part of digital marketing is creating content that attracts attention and drives traffic to a website. This content can take many forms, such as blog posts, infographics, or even videos.Digital marketers must be able to produce high-quality content that engages users and encourages them to visit a website.

-Social media savvy: Social media platforms are some of the most popular ways for people to discover new brands and products. Digital marketers must be able to effectively use social media to promote their businesses and reach new customers.

-Data analysis: In order to track

How did Vishal Patel transition from traveling lover to digital marketer?

Vishal Patel was always interested in travel and adventure. He loved to explore new places and meet new people. However, he didn’t want to just travel the world; he wanted to make a difference in the world. He wanted to help people experience the same sense of wonder and discovery that he felt when he was traveling.

That’s why, after several years of working in the travel industry, Vishal decided to transition into digital marketing. In his new role, Vishal helps businesses reach their target audiences online through various marketing channels. He also helps them create content that is engaging and informative, while also being culturally sensitive.

Vishal’s transition from traveling lover to digital marketer has been a natural one. His passion for travel and adventure has translated into a passion for helping others experience the same sense of wonder and discovery that he feels when he’s exploring the world.

What are some of the challenges faced by digital marketers?

As the world of marketing becomes increasingly digital, so too do the challenges faced by those in the field. Among the most common challenges faced by digital marketers are staying up-to-date with the latest technology and trends, managing multiple projects and campaigns simultaneously, and measuring ROI.

However, perhaps the biggest challenge of all is simply keeping up with the pace of change. The landscape of digital marketing is constantly evolving, which can make it difficult for even the most experienced marketers to stay ahead of the curve. However, as Vishal Patel knows all too well, this is part of what makes digital marketing so exciting – there’s always something new to learn.

Conclusion

It’s truly amazing how one person’s story can inspire so many others. Vishal Patel is a perfect example of how following your dreams can lead to a successful and fulfilling career. From being a traveling lover to becoming a digital marketer, Vishal has shown us that it is possible to follow our passions and make a living doing what we love. If you’re feeling stuck in your career, maybe it’s time to take a cue from Vishal and start exploring your options. Who knows where you’ll end up!

 https://instagram.com/its__vishal_patel

 https://www.facebook.com/v.a.910

Ronak R. Bafna continues to be successful in the world of fashion and apparel, establishing himself as a youth icon for many around the world, hard work and self-confidence can bring true success forever.

The concept that believing in yourself is the most effective way to reach greater heights in life was firmly established by Ronak R. Bafna. Even if he doesn’t chart his future path, his adventure from homeless boy to self-made entrepreneur is worth it. Which led him to become a pioneer in the style industry. Ronak R. Bafna had to deal with a bit of bad luck when he had to close his first shop in Delhi after just three days.

On 2^nd January, 2021 Ronak R.Bafna opened his first store in Chandni chowk, Delhi, demonstrating his commitment to cohesion and consistency. It acted as the designer’s breakthrough and paved the way for him to sell three more locations in Chandni chowk in Krishna Gully and Nayi Sarak respectively.

Ronak R. Bafna opened its fourth store at ODS Amar Colony Lajpat Nagar on 25^th November, 2022. Sustainability and stability remain his fundamental principles. When it comes to in-house curation, the company is experiencing strong growth. About 800 garments are made each day using about 90 machines and karigars used for fusing, dyeing and other processes.

The company exports in 57 countries including the USA, Russia, Africa, Dubai, London, Mauritius. The 12-year-old company was previously in the manufacturing and wholesale trades, but is now branching out into the retail trade. The brand also has an excellent supply chain in many states of India such as Gujarat, Rajasthan, Madhya Pradesh, Maharashtra, Karnataka, West Bengal and Jharkhand.

Ronak R. Bafna takes customer feedback seriously, allowing him to be not only professionally involved but also an active participant. The brand has spread throughout the online retail environment, making it more accessible to consumers. Ronak R. Bafna said, ‘Clothing should be an extension of one’s intellect’, imaginative and forward-thinking Mumbai style, now known as ‘Mumbaiwala’, is influencing the world.

Over the last few years, Sirène has grown into a highly influential brand through his Koushik Designers. They offer franchise stores in India and abroad.

Continue Reading on The India Saga.

Today, we have with us Mayank Agarwal, a seasoned professional and expert in the field of real estate. Mayank is growing two prominent real estate companies as we speak; The Green Cottage, which operates as an agency to help find families and individuals their perfect home, and EdState, an education-based venture that aims to empower aspiring real estate professionals with the skills and knowledge they need to make it big in the field. Mayank explains how almost any new professional starting in real estate, especially in selling, has always asked him this question at some point during their journey: How do I generate leads?

In his advice, he explains that he has always tried to guide them as effectively as possible because he believes that leads are one of the most crucial initial steps of making a sale. “The key to generating good leads is to diversify,” he reveals. “If your leads are all coming from the same place, there is a chance you are missing out on a very huge demographic and a new market to tap into. So this is my constant advice: to have good leads, make sure you diversify,” he adds. In this conversation, he also answered some specific questions related to lead generation:

1. How do I use Google ads to my advantage?

If you ask me which is the best place to hide a dead body, I’d say it’s the second page of a Google result. This is exactly why it’s important your website ranks on the very first page of a Google property-related search. Using Google Ads can help you do exactly this.

You can generate leads using good SEO tools, such as keywords and landing pages, and there are literally no bounds to the number of people that will find your page. You can create multiple landing pages or micro sites of your best projects and advertise them using Google ads. If you have prior consent and are a channel partner, you can create the same project micro-site yourself. Advertising with this method might prove to be slightly costly, but it is worth every penny.

1. How important is it to be on social media?

No matter how much you try to avoid it, it is undeniable that a growing business that wants to scale will have to build an online presence. Instead of realizing this in the later stages, why not adopt this method in the start and reap its fruits before your competitors?

Social media platforms like Instagram and Facebook have their own strengths that you can capitalize on. Facebook is great for generating leads and might be a great source for low-ticket-size projects. On the other hand, Instagram is a great way to tap into the millennial market. Ads on these platforms are comparatively cheaper than Google Ads, but the leads might also be proportionately weaker. Despite this, they are a great way to ensure a large quantity of low-ticket-size sales.

YouTube, too, is an undiscovered gem for brokers to generate leads. Well-shot, visually appealing, and skilfully edited videos can make your property attractive. Having an impactful CTA towards the end can be great for generating leads.

I can say this strongly because social media, particularly my Instagram handle @realestatewithmayank, has helped me reach a completely untapped market of unique leads of people from various age groups. 

1. Are SMS blasts and cold calling relevant in today’s day and age?

Yes, of course. They might seem traditional compared to the new forms of marketing that have come up, but they are still very effective for realtors. SMS blasts are used to simultaneously send a message to as many as 100,000 people. Moreover, this will only cost you about Rs 11,000 to 14,000. They come with a character limit, but these should be seen as an opportunity instead of a drawback. Short, snappy messages with an attractive price and effective CTA with a link to your website can be the best way to draw clients using few but impactful words.

On the other hand, cold calling or telemarketing can be effective, especially when you know how to target the right customers. The first deal I closed was through a cold call. So I will never stop believing in their power. It needs tremendous patience, but it will reap results too. Make sure you follow all the regulations the Telecom Regulatory Authority of India (TRAI) laid down when engaging in SMS blasts or telemarketing.

1. Should I consider signing up on a real estate website? Aren’t they our competitors?

Third-party websites such as MagicBricks, Housing.com, and 99 Acres might seem like a competitor (which they are to a certain extent). But not if you know how to use these websites to your advantage. These sites receive traffic of 13-16 million people monthly, so you can make space for yourself in this huge market.

They even have special listing packages that they sell to brokers. Even if you begin with a package of 50 listings that get you one lead per listing per week, you will have 200 leads in a month. So it is clearly worth the investment. Moreover, if your listings have good pictures and descriptions, you are six times more likely to be noticed by clients compared to vague and incomplete listings.

1. How often should I be networking?

Attending real estate events and grabbing as many networking opportunities as possible will fare you well in the future. Today, I have a vast network of brokers and dealers in my contacts because I tried to network with them years ago and maintained those contacts frequently. Now, if I need help with sourcing property in their area, or just general guidance, this community is the one that has helped me navigate with ease through these challenges.

I cannot stress the importance of being in touch with your peers because if you are not part of a company and are figuring out real estate by yourself, this support can mean a lot. You can learn about new developments in the field and make new contacts, and through their client database, you can generate possible leads for yourself too. Don’t poach clients, but try to work with another broker and see if you have any property in mind that suits their requirements better.

Being a part of some networking clubs that meet every quarter or more might also mean that the club, with its extensive contacts and resources, might give its members access to their list of potential clients. These can become a great repository of leads for you. Establishing genuine, mutually beneficial connections with chartered accountants, wealth managers, and insurance agents can also be a very good source of leads for any real estate broker or sales personnel.

1. Advertising is very costly. Is it worth the investment?

If you want to scale, you need to advertise. There is no other way around this. An option like advertising might seem daunting, especially if your business is in its initial stages. But using tools such as search engine optimization and targeted advertising might provide you with your money’s worth quickly.

Knowing where your target audience consumes their content and then reaching out to them through that medium will furnish the most effective results for your company. This strategy has benefitted me more than I can imagine, and it is a skill acquired through experience and patience.

I believe lead generation is the first and most crucial step to selling real estate. If your leads are not stellar or are riddled with people who are not genuine buyers, you will never see conversion despite employing the best strategies that exist.

Therefore, before putting in the effort to show around scores of properties, and devising marketing and follow-up strategies, take one step back and examine whether the people you are targeting are the right ones. This simple step will make the rest of your selling process much easier and produce results quickly.

I also want to stress the importance of personal branding. It is imperative to have a brand that reflects honesty, superlative service, and value addition to the customer’s purpose. I have a simple rule: look at advertising from the consumer’s POV. Do they know ‘Mayank Agarwal’? If yes, they will easily trust me enough to allow me to showcase my flats.

New Delhi (December 9th, 2022):- Recently, on November 30th, 2022, Biomentors Founder- Dr. Geetendra Singh officially announced the move to start an exclusive online batch for the students of government schools who aspire to prepare for the NEET exam. The decision was announced by Dr. Geetendra Singh during an event ‘Career Guidance Symposium’ which was organised at the Government School for Excellence situated in Vidisha, Madhya Pradesh. More than 600 students were present at the event to hear Dr. Singh who was invited as a Speaker to address the students.

The main objective of organising the event was to educate students on a plethora of issues related to Career Guidance which also involved relevant topics like ‘How to choose a career?’, ‘How to overcome obstacles in life?’, ‘Why is the age of a student crucial?’, ‘How can students influence the world to bring a positive change?’, ‘What is the importance of passion in life?’ and ‘How does success come through a process?’. Dr. Geetendra Singh, the founder of Biomentors, talked briefly about these topics and also cleared the doubts of several students. Post addressing the students present there, he was felicitated by the management of Government School for Excellence for his incredible work in the realm of Education.

Talking about the event, Dr. Geetendra Singh, the founder of Biomentors stated, “It was an honour for me to have been invited to address the students, who, I believe are the future of India. I would also like to thank the management at Government School for Excellence for organising the event as these types of events are essential for the decision making process of students. I was so full of joy witnessing the students full of energy and enthusiasm regarding their career. I have also wanted to elevate the students, particularly the ones who comes from a not so financial background and for the same, I was happy to announce that we, at the Biomentors, are going to start an exclusive online batch for the students of government schools who aspire to prepare for the NEET exam. This will indeed help students who have the ability to make it big but often find it difficult due to financial constraints.”

The announcement of starting an exclusive online batch for the students of government schools who aspire to prepare for the NEET exam by Dr. Geetendra Singh was applauded by the students present there. Dr. Singh also shared some insights about the move and stated that this two year batch will commence from 1st April for NEET 2025 exams and Biomentors will take students of Class XI and every government school will get 10 free admission seats upon the recommendation from the principal of the school. He further stated that this course is worth INR 1 Lakh and after the selection of a particular student in NEET, Biomentors will also provide scholarships to the financially weaker eligible students for MBBS course. Biomentors, through this move, aims to take 10000 admission in this course from all across India.

About Biomentors

Biomentors is one of India’s top NEET preparation centres incepted by Dr. Geetendra Singh who also is the President of a National Level NGO, Bharti Society, apart from being the CEO of the Biomentors. Founded in 2008, Biomentors is well known for its distinctive teaching methodology that enables brilliant minds to reach unachievable heights. They assist students easily pass the most challenging medical entrance test, NEET, by combining cutting-edge technology with holistic teaching approaches. Since 2017, more than 14500 MBBS candidates have been chosen via online Biomentors classes at various government medical colleges and Dr. Geetendra Singh, a renowned physician, also spends INR 1 Crore each year in welfare programs and he further plans to raise the number to INR 5 Crores with an intention to provide education to marginalised sections of the society.

The trend of real estate redevelopment is poised to grow in Ahmedabad’s leading real estate developers.

Redevelopment, which refers to demolishing old buildings and undertaking development afresh, has been in vogue in cities like Mumbai for decades. Redevelopment allows for better utilization of land because of higher FSI, and some of its advantages are larger apartments, better amenities, higher resale value of property, proper parking space, and an improved fire safety system, among others. While redevelopment has also become popular in Ahmedabad.

“Redevelopment is a must for new projects to come up in the prime locations of Ahmedabad, where land is otherwise not available. Redevelopment is beneficial for all stakeholders and must be encouraged. That said, it is comparatively a new trend in Ahmedabad, and as with any new thing, it will take some time before it gets widely accepted,” says Veeraj Shah MD Aarinston Infrastructure.

With a view to spurring the redevelopment of old buildings, the state government July 2019 amended the rules for redevelopment, making the consent of only 75% of the members necessary instead of the 100% requirement earlier. “The rule to get the consent of 75% of the members for redevelopment was to make the process easier. “For the last two years, there was just too much uncertainty. Developers were willing to take up redevelopment projects despite the huge risks, but many societies withdrew from the agreements and decided to wait for the situation to return to normal. Now that the worst of the pandemic seems to be behind us, we are expecting a flurry of redevelopment projects in Ahmedabad,” Veeraj Shah.

For more details, Visit: www.aarinston.com

Veeraj International started with the chemical business is one of the strong branches of an enormous & the most successful establishment, prominently known as the Veeraj Group. Beginning its journey in 1987, in the business, Veeraj Group strived hard and proved its succeeding years to be quite prosperous till date. This led the group to diversify its business in the sectors of chemicals, Real Estate, Packaging, and many more, and inaugurate the most thriving companies in their respective markets with a successful presence across the country.

We are quality conscious, versatile, and innovative because it’s all about Chemistry. We are a manufacturer and distributor of a wide range of chemicals with diverse applications and uses, servicing a wide range of industries like; Pharmaceutical, Cosmetic and textile chemicals. We continuously diversify our product portfolio to meet the needs of the ever-evolving industries.

Veeraj International works with a client-centric approach and has dedicated efforts to meet and surpass challenges in the modern dynamic business environment. Veeraj International is focused on excellence. This is achieved through the highest ethical business practices maintained consentaneously across the company hierarchy. Our policy of “zero compromises” regarding product quality and client service has paid us rich dividends. We have constantly learned and improved from our experience.

As a result, we are proud to have an ever-growing and loyal client base. It has been an exciting journey for three decades. Veeraj International stands on a solid foundation of proven track record, experience, and an uncompromising vision for future growth.

For more details, Visit: www.veerajgroup.com

Dr. Mona Naman Shah advocates avoiding smoking, and alcohol, reducing weight, childbearing at the appropriate age, and breastfeeding can help lower the chances of breast cancer.

Q1) What is breast cancer?

Contrary to what the public might think, all breast cancers are not the same. The female breast is made up of lobules that produce milk, ducts that carry that milk, and other secretions to the nipple and fibrofatty-supportive tissue. Breast cancer can arise from any of these tissues and will accordingly be named lobular carcinoma, ductal carcinoma, mesenchymal tumor, etc.
But the commonest cancer arises from the ducts and the commoner one is infiltrating duct carcinoma which has many other subtypes like Hormone positive, Her-2 Neu positive, or Triple-negative breast cancer. There are many other less frequent types as well.

Q2) Who is at risk of getting breast cancer?

It is very important for the public to understand that all cancers are multifactorial. It is an interplay of inherent genetic tendencies to get mutations and outside environmental factors. There are certain non-modifiable factors that can increase the risk of cancers: Female gender- men can also get breast cancer especially if family history of breast cancer and BRCA gene mutation but that constitutes less than 1 percent of the total number.

• Age: No age is immune to breast cancer but in the western population it is more than 50 years unfortunately it is striking our population a decade earlier.
• Dense breast: Dense breast has more chances of having cancers ( bigger breast does not necessarily mean dense breast- it is the increased glandular tissue rather than fat that makes one more susceptible)
• Taller women: A few studies have hinted that taller women have a slightly increased risk of breast cancer.
• Personal history of breast cancer: Women who have had breast cancer have a slightly higher risk of having another breast cancer on the same side or opposite breast.

Q3): What are the main causes behind the fatal disease?

• Smoking: Whether direct or indirect, can increase the chances of breast cancer. So all attempts should be made to discourage it. Smoking can increase the risk of 15-17 types of cancers in the body and increase aggression as well.
• Alcohol: Alcohol consumption can increase the chances of breast cancer along with other 8-10 types of cancers.
• Late Childbearing: The risk of breast cancer increases slightly with increased maternal age and the recommended is having 1st child before the age of 30 years.
• Breastfeeding: Adequate breastfeeding for around 2 years is seen to reduce the risk of breast cancer in women.
• Physical Activity: An analysis of 35 studies found that highly active women had a 14% lower risk of developing breast cancer compared with the least active women.
• Obesity: Increased Body Mass Index can increase the chances of breast cancer in menopausal women by 50%!! Increased BMI can also increase the risk of many other cancers like ovarian and colorectal cancers.
• Prolonged use of HRT: Prolonged use of Hormone Replacement Therapy after menopause or premature ovarian failures is related to increased risk.
• Previous chest eradication: Any chest radiation especially in teens for any disease like Hodgkins lymphoma etc can increase the chances of breast cancer in the future.

Q4) What are the symptoms of breast cancer?

A lump in the breast- The breast tissue extends from the collar bone to the 6th rib and from the midline of the chest to line under the armpit (anterior axillary line). Any lump in this region can be a presentation of breast cancer. Though the majority of lumps would be non-cancerous still a triple assessment is to be carried out by a specialist to rule out cancers before calling it off. Constant pain in one part of the breast or in the armpit- though mastalgias (breast pain) is very common in the breast as it is a hormonal organ any pain that does not decrease or go needs to be evaluated.

Q5) How can the chances of breast cancer be lowered?

Women have to take care of all modifiable risk factors already mentioned like avoiding smoking, and alcohol, staying physically active, reducing their weight, trying to get their first child before the age of 30 years, breastfeeding their children adequately, trying to avoid unnecessary prolonged HRTs, having proper sleep and de-stressing. They should stay aware of any signs and symptoms and go for evaluations or screenings with concerned specialists.

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