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7,000 daily steps can reduce risk of chronic diseases, cognitive decline, and death, finds new study – The Lancet

TheIndiaSaga Team |

A comprehensive new study analysing data from over 160,000 adults finds that walking approximately 7,000 steps per day is associated with reductions in the risk of several serious health outcomes, including all-cause mortality (47% reduction), cardiovascular disease (25% reduction), cancer (6% reduction), type 2 diabetes (14% reduction), dementia (38% reduction), depression (22% reduction), and falls (28% reduction).* Unlike earlier studies that mainly focused on heart health or overall death rates, this research, published in The Lancet Public Healthjournal, is the first to comprehensively examine how taking more steps per day can reduce the risk of several different health outcomes.

The study also revealed that even modest step counts (around 4,000 steps per day) are linked to better health compared to very low activity (around 2,000 steps per day). For some conditions, such as heart disease, health benefits continued to increase beyond 7,000 steps, but for most conditions, the benefits tended to level off. The authors highlight that 7,000 steps per day may be a more realistic target than the current unofficial target of 10,000 steps per day, particularly for those who are less active, suggesting that this target can still provide significant improvements in health.

The systematic review included 57 studies, of which 31 studies were included in meta-analyses, providing the most comprehensive evidence to date of the association between the number of daily steps and a wide range of health outcomes. The authors caution that the evidence for health benefits for most conditions, such as cancer and dementia, is supported by a small number of studies, meaning there is a low level of certainty for those results, and many of the studies included did not account for some confounding factors, like age or frailty, that could bias the findings.

The authors say that their study underscores the value of using daily step counts as a straightforward way to measure physical activity. They suggest these results could help shape future public health guidelines and recommendations, encouraging more people to track their steps as a practical way to improve their health.

Shravan Maas and Lord Shiva: A Sacred Connection

Shubham Tyagi |

The month of Shravan (also spelled Sawan) is one of the holiest periods in the Hindu calendar. It usually falls between July and August and is dedicated to the worship of Lord Shiva, the destroyer and transformer among the Holy Trinity of Hindu gods. Devotees across India observe fasts, offer prayers, and perform rituals during this sacred time, seeking the blessings of Mahadev for health, peace, and prosperity.

Why Shravan Is Special for Shiva Devotees

According to Hindu mythology, during the churning of the cosmic ocean (Samudra Manthan), a deadly poison called Halahal emerged. To save the world from destruction, Lord Shiva consumed the poison and held it in his throat, which turned blue as a result, earning him the name Neelkanth. It is believed that this great act of sacrifice happened during Shravan Maas.

To reduce the intensity of the poison, the gods offered sacred water from the Ganga to Lord Shiva. This is why offering water or milk on Shivling is a key ritual during this month.

Rituals and Observances

1. Shravan Somwar Vrat (Fasts on Mondays):
Mondays of this month, known as Shravan Somwars, are especially important. Devotees observe fasts, visit Shiva temples, and chant mantras like “Om Namah Shivaya”. It is believed that those who fast and pray sincerely on Shravan Mondays are blessed with peace, marriage harmony, and spiritual growth.

2. Offering Bilva Leaves and Holy Water:
Worshippers offer Bilva (Bael) leaves, water from sacred rivers, milk, honey, curd, and ghee to the Shivling. Each of these items has symbolic meaning and is believed to cool Lord Shiva, who is known for his fierce energy.

3. Kanwar Yatra:
In northern India, especially in states like Uttar Pradesh, Uttarakhand, and Bihar, devotees called Kanwariyas carry pots of Ganga water on their shoulders and walk barefoot for miles to offer it at Shiva temples. This ritual is a mark of devotion and discipline.

Spiritual Significance

Shravan is not just about rituals—it’s a time for inner purification. Fasting and meditation during this period are believed to align the body and mind with higher consciousness. It is also considered an ideal month for spiritual sadhana (practice), chanting mantras, and reading sacred texts like the Shiva Purana.

Shravan and Nature

Interestingly, Shravan also coincides with the monsoon season. This is the time when the earth is refreshed, rivers are full, and the atmosphere is calm and cool. In many ways, the beauty of nature mirrors Lord Shiva himself—wild, peaceful, powerful, and deeply connected to the elements.

Shravan Maas is more than a month—it is a journey of faith, devotion, and discipline. Whether you’re a regular temple-goer or someone exploring spirituality, this sacred period offers an opportunity to slow down, reflect, and connect with divine energy. Lord Shiva, the Mahayogi and compassionate god, welcomes every devotee with open arms during this holy time.

Staying Healthy During the Monsoon: A Guide for the Rainy Season

Shubham Tyagi |

The rainy season brings welcome relief from the scorching summer heat. The cool showers, lush greenery, and earthy aroma make it a refreshing time of the year. However, along with beauty and romance, the rainy season also invites a host of health challenges. From seasonal infections to digestive issues and skin problems, the monsoon can test your immunity if you’re not careful. That’s why staying healthy during the rainy season requires a little extra attention and care.

Why Monsoon Demands Special Health Attention

Humidity and waterlogging create a breeding ground for bacteria, viruses, and mosquitoes. Diseases like dengue, malaria, typhoid, and the common flu are widespread during this time. Contaminated water and food can easily cause stomach infections. Moreover, fluctuating temperatures make your body more vulnerable to infections.

However, the good news is, most of these health issues are preventable with the right practices and awareness.

Tips to Stay Healthy This Monsoon

1. Boost Your Immunity Naturally
Include immunity-boosting foods in your diet such as tulsi, turmeric, ginger, garlic, and seasonal fruits like papaya and pomegranate. Vitamin C-rich fruits like oranges and lemons can also help fight infections.

2. Eat Light and Digestible Food
During monsoon, digestion tends to get sluggish. Avoid heavy, oily, or spicy food. Instead, go for warm, freshly cooked meals. Moong dal, khichdi, soups, and lightly sautéed vegetables are ideal. Avoid raw salads from outside and say no to street food for a while.

3. Drink Clean, Safe Water
Contaminated water is the leading cause of monsoon illnesses. Make sure you drink boiled or filtered water. Carry your own water bottle when stepping out.

4. Maintain Personal Hygiene
Wet clothes and damp shoes can cause skin infections and fungal growth. Always dry yourself properly after getting wet in the rain. Keep your feet dry and wear breathable footwear. Change socks regularly, and avoid walking in stagnant water.

5. Protect Yourself from Mosquitoes
Use mosquito repellents, nets, and ensure that there is no stagnant water around your home. Dengue and malaria are common during this season and can become severe if not prevented.

6. Exercise Indoors
Monsoon may restrict outdoor activities, but that shouldn’t stop your fitness routine. Try yoga, home workouts, or stretching exercises to stay active and improve blood circulation.

7. Dress Right for the Season
Wear light, cotton clothes that dry quickly. Avoid synthetic fabrics as they trap moisture and may cause skin problems. Carry an umbrella or raincoat to stay dry.

The monsoon season doesn’t have to mean falling sick or staying indoors all the time. With the right food, hygiene habits, and precautionary steps, you can enjoy the rains while keeping health issues at bay. Remember, prevention is always better than cure, especially when it comes to seasonal changes. So, enjoy the rain, sip on hot herbal tea, and take care of your health during this beautiful season.

F1 Race 2025: The High-Speed Drama Driving the World Forward

Shubham Tyagi |

Formula 1 is not just a sport, it is a global spectacle, and the F1 race calendar of 2025 is proving this true. From dramatic overtakes in Monaco’s tight corners to the high-speed straights of Silverstone, the 2025 season is shaping up to be one of the most unpredictable and exhilarating in recent history. As teams push the limits of engineering and strategy, fans worldwide are witnessing the next chapter in a sport that blends speed, innovation, and human precision like no other. With half the season complete and rivalries heating up, every upcoming F1 race could shift the balance of the championship.

The F1 2025 Season: A Fierce Fight for the Title

The 2025 F1 season has brought an exciting mix of familiar dominance and rising competition. Reigning champion Max Verstappen continues to defend his title, but this year, the challenge is fiercer than ever. McLaren has emerged as a real threat with Lando Norris consistently fighting for podiums. Ferrari, led by Charles Leclerc and Carlos Sainz, has shown stronger race pace and strategy, while Mercedes is bouncing back with upgrades that have closed the gap significantly.

Surprise performances from midfield teams like Aston Martin and Haas have added extra flavor to the mix, turning every race into a potential upset. As of July 2025, the points table remains tightly packed, making every upcoming F1 race a must-watch event.

What’s Coming Up: Key Races to Watch

Here are the next big races that could decide the 2025 F1 world title:

  • Hungarian Grand Prix (July 20, 2025) – A technical track where tyre strategist is the king.
  • Belgian Grand Prix (August 3, 2025) – Spa’s fast corners and unpredictable weather always deliver surprises.
  • Italian Grand Prix (September 7, 2025) – Ferrari’s home turf and a favorite for top-speed showdowns.
  • Singapore Grand Prix (October 5, 2025) – Night racing through the city streets tests driver endurance.
  • Abu Dhabi Grand Prix (November 30, 2025) – The season finale, where champions hold the podium with champagne under the lights.

Each of these races is more than just a sporting event. They are global celebrations followed by millions, with cultural, commercial, and technological ripple effects.

Beyond the Track: Why F1 Race Culture is Booming

The F1 race has evolved from motorsport into a worldwide lifestyle brand. The Netflix series Drive to Survive has expanded its audience to younger and more diverse fans, especially in the U.S. and Asia. Social media engagement is at an all-time high, and merchandise sales and race-day experiences have become major revenue drivers. This year, the introduction of sustainable fuel and increased focus on green technologies has also aligned the sport with global priorities, proving that Formula 1 is as much about the future as it is about fast cars.

Whether you are a long-time motorsport enthusiast or a casual viewer, the F1 race delivers high drama, strategic depth, and unmatched thrills. Every second counts, and every decision can change the championship. With 2025’s title still wide open and the sport evolving faster than ever, now is the perfect time to dive in. From roaring engines to silent tension in the pit lane, Formula 1 is not just racing. It is a global phenomenon racing toward the future.

Top 10 Highest Grossing Movies of All Time

Shubham Tyagi |

There are movies you remember and then there are movies you never forget. Think back to the moment you first watched Titanic in a packed theatre or the day Avengers: Endgame had audiences cheering, crying, and gasping all at once. These were not just movies, they were global events, that shaped the industry. The highest-grossing movies of all time did not just break box office records; they became cultural milestones, defining generations and setting new standards for storytelling and spectacle.

Today, we revisit the top 10 highest grossing movies that made history and changed how the world watches movies.

1. Avatar (2009) – $2.92 Billion

James Cameron’s Avatar introduced us to the breathtaking world of Pandora. With groundbreaking 3D visuals and an emotional story about nature, war, and identity, it stayed at the top of the box office for over a decade—and remains the highest-grossing movie ever.

2. Avengers: Endgame (2019) – $2.79 Billion

The climax of Marvel’s Infinity Saga brought together every major superhero in one explosive finale. Fans worldwide flocked to theatres, making it the highest-grossing superhero film in history.

3. Avatar: The Way of Water (2022) – $2.32 Billion

Cameron did it again with the long-awaited Avatar sequel. With stunning underwater visuals and deeper emotional storytelling, the film drew massive global attention and proved the franchise still holds power.

4. Titanic (1997) – $2.26 Billion

A tragic love story set against the backdrop of the real-life Titanic disaster, this film touched hearts around the globe. Its iconic scenes and haunting soundtrack made it a global phenomenon.

5. Star Wars: The Force Awakens (2015) – $2.07 Billion

Disney revived the Star Wars saga with new heroes and old favorites. Nostalgia, curiosity, and massive marketing pushed this film into the top five of all time.

6. Avengers: Infinity War (2018) – $2.05 Billion

The beginning of the end for the Avengers saga, Infinity War shocked fans with its darker tone and unexpected cliffhanger, keeping audiences hooked and hungry for more.

7. Spider-Man: No Way Home (2021) – $1.92 Billion

Three Spider-Men. One multiverse. This fan-favorite film became an instant classic by bringing together characters from every Spider-Man generation, satisfying long-time fans and newcomers alike.

8. Inside Out 2 (2024) – $1.70 Billion

Pixar’s emotional sequel surprised everyone by becoming the highest-grossing animated film ever. With a relatable story and powerful message, it appealed to both kids and adults.

9. Jurassic World (2015) – $1.67 Billion

The dinosaurs returned, and so did the audience. This reboot of the classic franchise thrilled viewers with new creatures, bigger action, and nostalgia from the original.

10. The Lion King (2019) – $1.66 Billion

Disney’s live-action remake of The Lion King brought familiar characters to life in stunning CGI, blending emotional storytelling with visual wonder.

What Makes a Movie a Global Blockbuster?

These films combine visual brilliance, emotional storytelling, and unforgettable characters. But what truly sets them apart is their global reach—they bring people together across languages, cultures, and borders. From sci-fi epics to animated adventures, each one created a moment in time that fans will always remember.

So, if you are looking for the highest-grossing movies of all time, start with these 10. They did not just earn billions, they earned their place in history.

Top 5 Best Racing Movies; The Story of Speed on the Screen

Shubham Tyagi |

There is something undeniably cinematic about racing. The rhythm roaring of engines, the screeching sound of tires, the suspense of a neck-to-neck finish, and it’s drama at 300 km/h. However beyond the thrill, the best racing movies have more then this, the have ambition, rivalry, tragedy, and human willpower. These screenplays are not just about cars, they are about the people who live for the track, who risk everything for one more lap, one more second shaved off the clock.

Whether you are a motorsport fan or just someone who loves a great underdog story, these five films will have your heart racing even when the cars are not moving. Let’s buckle up your seats and hit the accelerator.

1. Ford v Ferrari (2019)

At the heart of Ford v Ferrari is a true David vs. Goliath story. Ford, a corporate giant, aims to beat Ferrari at the prestigious Le Mans 24-hour race. However, victory is not just about money; it needs vision and passion. Enter Carroll Shelby (Matt Damon), an ex-racer turned engineer, and Ken Miles (Christian Bale), a rebellious but genius driver. Together, they push the limits of engineering and endurance. The movie captures both the raw intensity of racing and the politics behind it. The movie is as emotional as it is exhilarating, it is a must-watch movie for any film lover.

2. Rush (2013)

Rush chronicles one of Formula 1’s most legendary rivalries, James Hunt vs. Niki Lauda. Directed by Ron Howard, it’s a film that goes beyond racing to explore ego, drive, and very different philosophies of life. Hunt is the charming playboy; Lauda, the disciplined tactician. Their 1976 championship duel is one of the most gripping stories in F1 history. With spectacular cinematography and character depth, Rush captures the speed and danger of F1 racing while peeling back the helmets to reveal the men underneath.

3. F1 (2025)

The newest addition to the racing genre, F1, stars Brad Pitt as a retired driver who returns to help a struggling team. What sets this film apart is its realism, it was shot during actual Formula 1 Grand Prix weekends in 2023 and 2024, featuring real tracks, pit crews, and even cameos by famous F1 drivers. Produced with the support of Lewis Hamilton and Apple Studios, F1 delivers the most authentic race-day experience ever captured on film. It’s already making headlines as a box office success and a fan favorite.

4. Senna (2010)

Ayrton Senna da Silva was not just a racing legend; he was a national hero in Brazil and a symbol of pure talent. This documentary pieces together real footage to tell his story, from his early days in karting to his tragic death at Imola Circuit Italy in 1994. There are no actors here, just real people, raw emotions, and unforgettable moments. Senna is arguably the most emotional and inspiring film in this list, reminding us that greatness often comes at a cost.

5. Le Mans (1971)

If you are looking for authenticity, Le Mans delivers it in full throttle. Starring Steve McQueen, this cult classic immerses you in the world of endurance racing like no other film. It’s light on dialogue and heavy on action, with real race footage from the 1970 Le Mans 24 Hours. It may feel old-school, but for racing purists, it’s a cinematic treasure.

Final Lap: Why These Films Still Matter

From the corporate tension of Ford v Ferrari to the emotional depth of Senna, these films do more than show fast cars. They explore character, obsession, sacrifice, and the thin line between glory and disaster. That’s what makes them the best racing movies, not just the horsepower, but the human stories behind the wheel. So next time you are in the mood for something that will pump your adrenaline and tug your heartstrings, queue up one of these classics movies. Racing has never been more real or more cinematic.

Understanding Emotional Instability: What It Is and Why It Matters

Devendra Khati |

We all have days when emotions feel like a rollercoaster. But for some people, these emotional ups and downs are constant, intense, and hard to manage. This isn’t just being “moody”; it’s a real struggle that can deeply affect everyday life, relationships, and mental well-being. Let’s break emotional instability down in plain terms.

What Is Emotional Instability?

At its core, emotional instability means frequent, intense changes in mood that feel out of control. These shifts often come out of nowhere and make it hard to calm down once triggered. It’s not a passing phase. It’s a pattern. And it can affect how someone thinks, feels physically, and acts.

But here’s something important: “emotional instability” isn’t a medical diagnosis. It’s a commonly searched phrase online, yes, but it’s not what clinicians typically use. The more accurate term is emotion dysregulation. It means difficulty managing emotions in healthy ways.

Read Here: How Emotional Instability Impacts Relationships?

Words Matter: Why We Should Ditch the Stigma

The phrase “emotionally unstable” gets thrown around a lot, but it can be hurtful and misleading. Research shows that such labels can actually stop people from getting help. That’s why mental health professionals now prefer using terms like “emotion dysregulation” or “affective instability”—they’re more accurate and far less judgmental.

Still, people looking for answers online type “emotional instability.” That’s why it’s okay to start there as long as we gently guide people toward more compassionate language and understanding. Everyone deserves clarity without shame.

It’s More Common Than You Think

Emotional instability shows up in many mental health conditions. You’ll find it in Borderline Personality Disorder (BPD), bipolar disorder, depression, anxiety, and even complex PTSD. But it’s not exclusive to any one diagnosis. That’s why professionals call it a transdiagnostic feature, a core piece of many different mental health puzzles.

Wait, Isn’t That Just Being “Neurotic”?

This is where people often get confused. There’s a personality trait called neuroticism, basically, a tendency to feel negative emotions like anxiety, guilt, or sadness. It’s part of the Big Five personality traits.

But here’s the key difference:

NeuroticismAffective Instability
A general tendency to feel badSudden, intense mood swings
Like your emotional climateLike unpredictable weather
Often leads to work burnoutOften causes relationship conflict

Neuroticism is the constant low hum of anxiety or sadness.
Affective instability is the storm, a sudden outbursts, impulsive reactions, emotional chaos.

One affects your day-to-day vibe. The other can derail relationships in seconds.

What Causes It? (Spoiler: It’s Not Your Fault)

Emotional instability doesn’t happen in a vacuum. It’s shaped by many factors:

Biology

Some people are born more sensitive due to their genes or brain chemistry. Mental health conditions like BPD or bipolar disorder often run in families.

Psychology & Childhood

A tough or traumatic childhood abuse, neglect, growing up in a chaotic home can disrupt how we learn to handle emotions. Kids raised in constant conflict often grow into adults who struggle with emotional regulation.

Life Stress & Health

Even in adulthood, big stressors like job loss, illness, or relationship breakdowns can trigger or worsen emotional instability. Chronic physical illness or substance use can also throw emotional balance off track.

So… What Now?

If any of this sounds familiar, know this: you’re not broken. Emotional instability isn’t a personal failure it’s often a result of tough life experiences, biology, or both. It’s also manageable with the right support. Therapy, self-awareness, and the right coping tools can help you move toward more stability.

Final Thoughts

The journey to emotional steadiness starts with better understanding and kinder language. It’s time to stop seeing “emotional instability” as a flaw and start recognizing it as a signal that someone needs support, not shame

Top 5 Places to Visit in Monsoon in India

Shubham Tyagi |

The monsoon in India is more than just rainfall, it’s an experience that awakens the senses and transforms the landscape. As the first drops hit the parched earth, the countryside turns lush, waterfalls come roaring back to life, and the hills wrap themselves in a misty blanket. Cities slow down, but nature comes alive. It is the perfect season to escape the routine, leave the heat and dust behind, and discover places that look straight out of a postcard. If you love rain-kissed mornings, misty hills, and nature at its best, these 5 monsoon destinations belong on your travel list.

Munnar, Kerala – Where the Clouds Kiss the Tea Gardens

Imagine standing on a hill, surrounded by endless green tea plantations, as the clouds roll over like a soft white blanket. That’s Munnar during the monsoon. The rain makes everything look fresher, brighter, more alive. The waterfalls gush down the hills, the air smells of earth and tea, and the mist adds a layer of mystery.

    Must-Do: Drive through the winding roads, visit Attukal Waterfalls, sip hot cardamom tea by the window.

    Coorg, Karnataka – Monsoon Wrapped in Coffee Aroma

    When rain hits the coffee plantations of Coorg, it creates pure magic. The leaves glisten, the rivers swell, and the entire region smells like wet soil and fresh coffee beans. The monsoon transforms this place into a green wonderland perfect for quiet getaways or cozy stays in hill cottages.

      Must-Do: Explore Abbey Falls, walk through spice gardens, and enjoy a steaming cup of freshly brewed coffee with the rain tapping on your window.

      Udaipur, Rajasthan – When the City of Lakes Wears a Raincoat

      You’ve seen pictures of Udaipur’s grand palaces and lakes, but have you seen them glisten after a rain shower? Monsoon gives this desert city a whole new look. The Aravalli hills turn green, Lake Pichola looks dreamy, and the monsoon breeze makes every sunset magical.

        Must-Do: Boat rides in the rain, rooftop dinners by the lake, and exploring the palaces under grey skies.

        Cherrapunji, Meghalaya – Where Rain is a Way of Life

        Welcome to Cherrapunji, one of the wettest places on Earth. But here, the rain isn’t a problem — it’s a celebration. Verdant hills, roaring waterfalls, and ancient living root bridges — the rain reveals the wild beauty of Meghalaya like nothing else.

          Must-Do: Hike to the Double-Decker Living Root Bridge, explore hidden caves, and feel the mist from massive waterfalls splash your face.

          Lonavala, Maharashtra – Mumbai’s Rainy Playground

          The monsoon turns Lonavala into a green paradise just a short drive from Mumbai and Pune. The waterfalls tumble down every cliff, clouds hang low over the hills, and the chilly breeze carries the scent of wet grass.

            Must-Do: Trek to Rajmachi Fort, stop by Bhushi Dam, and eat piping hot corn and chai as the rain pours.

            Monsoon in India is not just about umbrellas and traffic. It’s a season of magic, adventure, and reconnecting with nature. These places remind you to slow down, breathe in the fresh air, and watch the world transform under rain clouds. If you have been waiting for a sign to pack your bags, this is it.

            Janmashtami 2025: Date, Time, & Celebration

            Shubham Tyagi |

            The wait is almost over. Streets will soon echo with the sound of bhajans, temples will glow with lamps, and colourful decorations will fill the markets. Janmashtami 2025 is knocking on the door, and India is ready to welcome Lord Krishna’s birth with unmatched joy. From midnight prayers to playful Dahi Handi events, every corner of the country will soak in devotion and festive energy. The festival celebrates not just Krishna’s birth but also his lessons of love, courage, and mischief.

            When is Janmashtami 2025?

            This year, Janmashtami will be celebrated on Saturday, August 16, 2025. According to Hindu traditions, Krishna was born at midnight on the Ashtami Tithi of Krishna Paksha in the month of Bhadrapada. Priests have shared the Shubh Muhurat for the celebrations. The Nishita Puja time, considered most auspicious, will start at 11:57 PM and continue till 12:42 AM.

            How India Celebrates Krishna’s Birthday

            The festival brings a unique charm. Temples and homes light up with diyas, flowers, and colourful rangolis. Devotees fast through the day and offer prayers at midnight. Many people dress their little children as Bal Krishna. They sing devotional songs and perform Jhanki Darshan, where scenes from Krishna’s life are displayed. In Maharashtra, the famous Dahi Handi events take over the streets. Young boys, called Govindas, form human pyramids to break the hanging earthen pots filled with curd and butter. The crowd cheers, music plays, and celebrations reach their peak.

            Janmashtami Beyond Rituals

            The festival is not just about religious customs. It teaches people about love, unity, and righteousness. Schools and cultural groups organize dance performances, plays, and poetry competitions. Social media also joins the celebrations. People share Krishna quotes, festival wishes, and videos of temple decorations.

            Janmashtami brings families, friends, and communities together. The festival reminds everyone of Lord Krishna’s playful yet wise nature. His teachings inspire millions even today. The countdown has begun. Get ready for a night full of devotion, celebrations, and love.

            Raksha Bandhan 2025: Date, Time, and Traditions

            Shubham Tyagi |

            Indians are ready to celebrate the special bond between brothers and sisters, Raksha Bandhan 2025 will bring families together once again. The festival falls on Friday, August 8, 2025. People across the country have already started preparing. Markets are full of colourful rakhis, sweets, and gifts. Online platforms are also offering exciting deals.

            The Meaning Behind Raksha Bandhan

            Raksha Bandhan is not just about rituals. It shows love and trust between siblings. Sisters tie a rakhi on their brothers’ wrists. Brothers promise to protect them in return. Many sisters also tie rakhi to their sisters these days, often sharing Indian Sweets in Sydney as part of the celebration. It reflects the modern spirit of equality.

            Shubh Muhurat and Timings

            The best time to tie rakhi is called the Shubh Muhurat. According to experts, the rakhi ceremony starts at 10:16 AM and continues till 8:05 PM on August 8. Many families perform pooja during this time.

            Changing Traditions

            In many places, people celebrate with more than just rituals. Sisters gift rakhis to soldiers and police officers. Schools and offices organize special events. Social media is also filled with creative rakhi videos and messages. Online gifting has become popular too. People send rakhis, chocolates, and hampers across cities and even abroad.

            The Emotional Connection

            Raksha Bandhan goes beyond religion or customs. It brings families closer. Even siblings living far away make time for video calls or surprise gifts. The festival reminds everyone of the importance of love, care, and togetherness.

            The countdown for Raksha Bandhan 2025 has begun. Families are getting ready to make the day special. The festival celebrates the timeless bond of siblings. It brings joy, love, and plenty of happy memories.

            Stay tuned for more updates on Raksha Bandhan and other festivals only on The India saga.