China has a history of including the neighbouring country’s territories in its official map. One such incident happened again on August 28 when the country released another official map, which portrays Taiwan and the disputed South China Sea regions as a part of China. This move of revealing a new official map has raised diplomatic problems and ignited existing conflicts. The 2023 edition of China’s official map was presented on the standard map service website by the Ministry of Natural Resources of China. 

The map utilizes a strategy involving national borders to represent China’s viewpoint on world geography, potentially lighting up issues with neighbouring countries. Clarifying the Map, the state-run Global Times tweeted “This map is compiled based on the drawing technique of national borders of China and different nations of the world.” The Chinese government declares Arunachal Pradesh as South Tibet and Aksai Chin as part of their territory via their map.  The map also contains China’s claims over the disputed island of Taiwan as a part of a vowed objective of the Chinese president. The nations of Vietnam, the Philippines, Malaysia, Brunei, and Taiwan have counterclaims over the regions in the South China Sea. The map also reiterates Beijing’s assertions on Taiwan by positioning a “tenth dash” on the east of the island.

 After China announced that they would “standardize” the names of 11 locations in Arunachal Pradesh including a town near the state’s capital Itanagar, they released the new map. The main concern for India is the inclusion of Arunachal Pradesh and Aksai Chin on the map, both regions that have long been subject to conflicting assertions between China and India. Arunachal Pradesh, despite China’s assertions of it as South Tibet, has remained a crucial part of India. India has always restated this standpoint. India has constantly said that the state of Arunachal Pradesh has “always been” and will “always be” an essential part of the country. 

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During the 11th day of the hearing of the appeals against the scrapping of Article 370, the Chief Justice of India made his observations. He said, “The non-habitants of Jammu and Kashmir were deprived of some essential constitutional rights because of Article 35(A). All these privileges included only the residents of Jammu and Kashmir while excluding the non-residents. I agree with the centre’s judgment as the Constitution of J&K can not be placed higher than the center.” 

Article 35A, which was also abolished in mid-2019 along with Article 370, permitted the legislature of the former state to define ‘permanent habitants’ and provide them with superior privileges and benefits in terms of public occupation, unmovable possessions, and settlement. Emphasizing the constitutional rights that Article 35(A) violated, the Judge said, “Article 16 (1, which provides the right to employment under the State Government, was taken away directly as Article 35(A) was enforced. So while on one hand Article 16(1) was conserved, on the other hand, Article 35(A) instantly took away that basic right and was saved from any challenge on this ground,” “Similarly, Article 19, which permits the citizens of the country to live and settle in any part of the country was also violated by Article 35(A),” Chandrachud added.

“The decision to discard Article 35(A) has made the citizens of J&K on the level with the country and now they can also enjoy the welfare laws which were not enforced earlier in J&K.” said the Solicitor General Tushar Mehta agreeing with the decision of the center. He further gave some examples of welfare laws and stated “ Any modification made to the Indian Constitution would not apply to Jammu and Kashmir until it was invoked through Article 370. The Right to Education was not executed earlier in J&K till 2019, because this route was not obeyed at all,” The main arguing point for the center is to give all the states and their citizens equal rights and maintain equality. 

Menstruation, a natural process that all women go through, can be difficult at times. Understanding the various symptoms and their underlying causes is essential for efficient period management and general well-being. This article seeks to interpret your period by putting light on typical menstrual symptoms and providing practical strategies to decrease discomfort and improve your monthly experience. You may navigate your period with better ease and embrace this crucial feature of femininity with confidence and empowerment by acquiring insights into your body’s signals and applying suitable procedures.

What are the Symptoms Relating to Menstruation? 

Women get through period symptoms before their actual period starts disrupting their everyday life, and it is usually termed PMS (Premenstrual Syndrome). PMS usually occurs one or two weeks before the start of the monthly cycle. During this time, women commonly go through one or more physical, emotional, or behavioral symptoms. The period-related symptoms are:

• Breast tenderness: This is one of the most common period symptoms amongst women before their actual monthly cycle starts; it is also known as cyclic mastalgia; the tenderness can either be one-sided or on both sides and is very much normal. Many fear it may be a sign of breast cancer, but it is harmless and has to do with the change of prolactin response to thyrotropin. Unless one feels lumps forming on the breast, it is likely to be related to a period.

• Bloating: Bloating associated with a period is common; most women experience it during their menstrual cycle. Usually, you get the feeling of tightness, pressure, or fullness in the stomach, this symptom stops upon reaching the monthly cycle, or it continues even during their period for some women.

• Mood swings: Another menstrual symptom in women is mood swings. There is a sudden shift of mood; a woman can go from being normal to being suddenly sad, angry, or even depressed. This mood swing might worry some, but it’s pretty normal and can be addressed as being a normal kind of mood swing.  

• Abdominal pain: Several women go through abdominal pain, also known to many as a stomach cramp; it’s a throbbing pain in the lower abdomen lasting about 1-3 days before or even during the cycle for some women.  

• Backache: Backache is also one underlying sign of menstrual symptoms caused by stomach cramps. Since the uterus is creating more prostaglandins (hormone-like chemical messengers) that cause the muscles to contract and cause pain that radiates to your back.

How to Deal with Period Symptoms?

• Exercise: Exercising or doing yoga can help ease the menstrual cramps to a certain extent as there is movement, and the muscles relax the tension from within.
• Pain Reliever: Certain women can deal with cramps without depending on medication. However, it only works for some. So, to relieve oneself from severe pain and discomfort, one can get help from pain-relieving medication specifically prescribed for cramps.  
• Apply Heat: Using a heating pad or hot water bag can be helpful to relax the muscles that cause cramps. One can also go for a hot bath to ease the pain. There is also easy availability of heating patches in the market, especially for people who live an on-the-go lifestyle.
• Drinking Hot Water: Although this may sound funny that drinking hot water may ease symptoms of a period, drinking hot water increases blood flow throughout the body and relaxes your muscles, lessening the cramps caused by uterine contractions.
• Eat Healthy: Eating healthy can be a great way to ease period symptoms and period pains. Doctors suggest certain vitamins and minerals relieve symptoms of a period; many studies indicate that foods rich in vitamin B1 and magnesium help reduce the symptoms of period-related issues.

Conclusion

Menstruation is an inevitable part of a woman’s life, and the key to managing period-related issues lies in self-awareness and finding effective ways to alleviate signs and symptoms. Adopting a healthy lifestyle and seeking guidance from a gynaecologist when necessary, can be immensely beneficial. It is also vital to choose the right kind of sanitary pads, whether it is regular pads or heavy flow pads. Embracing womanhood means being resilient and facing menstruation with open arms, regardless of the challenges it brings. So, let’s approach it with strength and positivity, ready to overcome any obstacles that come our way.

New Zealand’s full-time captain Kane Williamson has been out of the National side since March 2023 due to a knee injury. On Monday, the Coach of the New Zealand team, Gary Stead made a statement regarding the return of the Star player in the squad for the Cricket World Cup that is to be held in India this year. He said, “Williamson has two weeks to prove his fitness for the World Cup this year.”

Kane Williamson got injured in the opening match of the Tata IPL 2023. While saving a six, Williamson injured himself, forcing him to miss the whole IPL season, New Zealand’s series against Pakistan, and UAE. He has been out of the scene since. The 33-year-old has been travelling to England with the team, raising the hope of his comeback ahead of the World Cup.

On being asked about Williamson’s return to the side, Coach Stead replied, “We have almost two weeks left till we announce our squad for the World Cup. Talking about Williamson’s comeback, he is in rehab mode, he is batting well in nets and it is a delight to watch. There is still a lot of work we need to do but a player like him is a true match-winner.”

Kane has scored more than 6000 runs in the One-day format making him one of the greats of the format. He has also led the team in the 2019 CWC final, 2021 WTC final, and 2021 T20 WC final, proving to be a valuable asset to the team. Willamson is also one of the Players in the Fab Four. His Calm persona and the ability to understand the game well makes him a great captain and his absence in the Cricket World Cup 2023 may prove to be a huge loss for the Kiwis. 

Chennai: 16/08/2023

VGP Marine Kingdom, the renowned Aquarium, hosted an Independence Day celebration, “VGP Freedom Waves” on the 11th- 15th of August, got inducted into Kalam’s world records for a spectacular underwater tribute to India’s rich history and the heroic leaders who paved the path to freedom. This grand event was an awe-inspiring spectacle, blending art, history, and patriotism to commemorate the nation’s independence.

The exhibition visualizes significant events and pivotal moments in India’s fight for independence, including the Dandi March and the Quit India Movement. Each artwork meticulously captures the indomitable spirit of the leaders who led the nation’s relentless pursuit of liberty and justice.

“VGP Freedom Waves” is more than just a spectacle; it is a sincere and heartfelt tribute to India’s heroes. Attendees, especially kids had the chance to learn about the lives and struggles of revered leaders like Mahatma Gandhi, Jawaharlal Nehru, Kodi Katha Kumaran & Bharathiar, as well as many other great souls who played instrumental roles in shaping India’s destiny.

As the day progressed, attendees gathered at VGP Marine Kingdom’s magnificent underwater section for a truly unique and awe-inspiring tribute to India’s independence. Divers performed a Skit underwater, symbolizing India’s sovereignty and unity.

This one-of-a-kind underwater tribute combined the beauty of marine life with the solemnity of patriotism, exemplifying India’s harmonious coexistence with nature. It serves as a poignant reminder of the importance of preserving the nation’s heritage for generations to come.

About VGP Marine Kingdom:

With the mission to educate, entertain and raise awareness about aquatic life, VGP Marine Kingdom is the latest addition to the VGP Group’s enterprises that launched on April 21st 2019. This is India’s first and largest walkthrough aquarium with an underwater tunnel that is compared by many to the one in Sentosa, Singapore, and other world class aquariums in the world. Spread across 70,000 sq.ft., there are a total of 35 exhibits and counting with big and small tanks containing over 250 species of marine creatures including sharks, rays from across 5 habitats. Namely Rainforest, Gorge, Mangrove, Coastal and Deep Ocean.It also extends into a multi-level banquet facility comprising of an underwater view of our deep ocean tank showcasing sharks, rays and other exotic marine creatures

Event Date: 11^th -15^th August 2023
Venue: VGP Marine Kingdom www.vgpmarinekingdom.in

Extro Marketing Agency, renowned as the best digital marketing company in North Karnataka, proudly asserts its dominance in the digital marketing arena. Headquartered in Hubli, this agency has rapidly climbed the ranks, gaining acclaim for its youthful energy and unwavering dedication to client triumph.

 With a passionate team of young and dynamic professionals, Extro Marketing Agency is reshaping the digital marketing landscape. Armed with a diverse range of digital marketing services and expert consultancy, the agency is steadfast in delivering exceptional outcomes for its clients. What truly distinguishes Extro is not just the comprehensive services it provides, but its commitment to surpassing expectations, all while maintaining competitive prices. This ensures clients receive unparalleled value for their investment.

Igniting Growth Through Ingenious Strategies

Extro Marketing Agency has taken the digital marketing realm by storm, firmly establishing its presence in the heart of North Karnataka. Boasting a fervent team well-versed in the latest industry trends and technologies, the agency adopts a holistic approach to digital marketing. From results-driven SEO campaigns to captivating social media tactics, Extro encompasses the entire spectrum of digital marketing, ensuring clients’ brands shine brightly in today’s cutthroat market.

Shreyas Banakar, Founder and CEO of Extro Marketing Agency, asserts, “Our mission is to sculpt success stories. We believe in the potential of innovation and unwavering dedication. Our clients’ objectives evolve into ours, and we toil ceaselessly to exceed these aspirations. What truly sets us apart is our unwavering commitment to delivering returns on investment that exceed expectations. Their triumph stands as our ultimate reward.”

Unrivaled Value, Unsurpassed Results

In a realm where delivering substantial value reigns supreme, Extro Marketing Agency stands tall as an epitome of excellence. The agency prides itself on not just meeting commitments, but consistently surpassing them. The team’s collaborative approach ensures that every strategy, every campaign is meticulously tailored to meet individual client needs, thus magnifying impact.

Aman Sanni, Co-founder of Extro Marketing Agency, adds, “At Extro, we are more than just marketers; we are partners in the journey to success. We recognize that each client possesses a distinct identity, along with unique demands. Hence, we harmonize creativity with strategy to craft solutions that deeply resonate with their target audience.”

Beyond the Conventional Digital Marketing Agency

Extro Marketing Agency’s voyage transcends traditional digital marketing services. It’s about forging enduring alliances, about seamlessly integrating with clients’ businesses. The agency doesn’t merely offer services; it presents solutions that invigorate growth, embolden brands, and generate quantifiable outcomes.

Be it elevating brand prominence, surging website traffic, or establishing a robust online footprint, Extro Marketing Agency emerges as the trusted companion that paves the path for businesses to flourish in the digital era.

About Extro Marketing Agency

Extro Marketing Agency stands as a dynamic digital marketing force, headquartered in Hubli, Karnataka. Sporting an enthusiastic team of young professionals, the agency is resolute in delivering top-tier digital marketing services and expert guidance. Their purpose revolves around surpassing client anticipations, presenting unparalleled value for investment, and consistently generating remarkable return on investment. From SEO strategies to social media brilliance, Extro Marketing Agency emerges as your partner for digital triumph.

Website Link: https://extromarketing.in

In Madhya Pradesh’s Sagar district, a Dalit boy was thrashed to death by a mass of individuals over a sexual assault case filed by her sister four years back. The victim’s sister was also beaten and his mother was disrobed by the mob when she tried to save her son from the assault as claimed by the police.

The attackers assaulted the victim and forced his sister to withdraw the complaint made against them. “Eight out of nine people are arrested by the police and are facing strict charges under the SC-ST Act,” said the Additional Superintendent of Police Sanjeev Uikey. With tears in her eyes, the victim’s mother expressed, “They had beaten him a lot, so much so that he could not survive. They disrobed me till the cops arrived. I was given a towel by the cops and I stood there till I was handed a saree. They also damaged and destroyed our house and also went in search of our two sons,” The mob also attacked the victim’s aunt’s house. “They would have killed my husband and son too” his aunt claimed. The dispute started when the victim’s sister filed a complaint against four people for sexual assault and beating her. All four accused were arrested in the case, which has now moved to court. 

The situation in the village remains unsettling as the police are deployed, the victim’s family was assured help under the government schemes by the District Collector and then the final rites were performed. The mishap triggered a series of exchanges between the ruling party and the opposition including Congress and Bahujan Samaj Party. The opposition slammed the BJP, whereas the ruling party claimed that they took swift action on the situation. The ruling party also criticized Congress for its selective approach to highlighting crime. 

The Congress chief Malika Arjun Kharge replied by saying, “ Dalit and tribal oppression persisted unabated in Madhya Pradesh. The BJP has made Madhya Pradesh a laboratory of Dalit monstrosities.” Kunal Nath, who is the state chief of Congress, requested monetary help for the sufferer’s family. MP Minister, Bhupendra Singh refuted all the allegations and claimed the crime was a result of a dispute between the two groups.

Digital art is a broad term encompassing any art created using digital technology. This can include anything from paintings and drawings to sculptures and animations. NFTs, a digital art developed using blockchain technology, experienced a meteoric rise in popularity. The predicament has only gotten trickier. Tens of millions of dollars have been paid for ape images, headlines about million-dollar hacks of NFT projects are nonstop, and corporate cash grabs are only getting worse.

With the NFT market exploding, NFT holders are expected to have a brighter future. The internet was launched many years ago, completely transforming how humans lived on Earth. Another example is blockchain. After the 2008 U.S. disruption, blockchain came into the picture of the system upon which cryptocurrencies and NFTs are built.

In this article, we will explain the concept of NFTs, what they are, and How To Buy Or Sell Them. So, if you plan to invest in NFTs or take an interest in cryptocurrencies, read this article until the end. Without any further ado, let’s get started!

What is an NFT?

Non-fungible token, commonly known as NFT, are digital tokens in the blockchain network. The hype around NFTs has increased massively, especially in the past few months. In simple terms, these are your digital assets, which are further transformed into a kind by developing a unique digital signature that defines the ownership of the asset and can be sold or bought even for real money.

Many believe that NFT is a kind of cryptocurrency, which is a misconception as these are not interchangeable tokens. In contrast, each token represents unique assets a specific person owns. The love and support that NFTs are getting have motivated thousands and millions to transform their art forms into digital tokens that can be bought and sold at as high as $91.8m.

So, if you’re one of the many artists who think more than twice before putting your work online? Or if your work is not secured online, as anyone could easily forge or replicate it, choose the path of NFTs.

NFTs majorly work for supply chain purposes as organizations maintain reliable data regarding their physical world assets. Hence, companies are dependent on NFTs to showcase their actual assets digitally. Since NFTs easily represent real-world assets digitally, tracking these objects through NFTs is easier. By any chance, the NFT is resold, and programmers design NFTs to automate royalty back to the original creator quickly. It minimizes the chances of copying. Today, consumers are extremely selective about product descriptions. Therefore, providing reliable certifications, including fair trade or organic, boosts sales.

Benefits of NFTs

The use of NFTs in digital art has several benefits:

1. NFTs may contribute to the rarity of digital assets. Due to this, collectors may find them to be more valuable and appealing.
2. NFTs can offer ownership documentation for digital assets. By doing this, fraud can be avoided, and artists’ rights can be safeguarded.
3. Online trading and transfers of NFTs are simple.

They are, therefore, a practical means of buying and selling digital art.

NFTs’ limitations

The use of NFTs (Non-fungible tokens) for digital art has some restrictions as well:

1. Making and selling NFTs can be expensive.
2. It can be complicated to comprehend NFTs.
3. Neither a government agency nor a financial institution regulates NFTs.

The Bottom Line

NFTs are a brand-new, cutting-edge method for making, selling, and acquiring digital art. They have several benefits over conventional methods of buying and selling digital art, including the ability to trade them online and proof of ownership. However, NFTs have some drawbacks, like their high price and lack of regulation. NFTs are a promising technology that could fundamentally alter how we buy and sell digital art.

The Government of India organized the Rozgar Mela in 45 different locations where the PM distributed more than 51000 Appointment letters to the recruits for the paramilitary forces. In the 8th edition of the Rozgar Mela, the PM addressed the 45 locations online, where he claimed the changes in the appointing procedure in the Paramilitary forces to make the process more smooth and less difficult. As the PM addressed the other sectors of the economy, he stated“The Pharma and Automobile sector is expected to grow at a rapid pace, which would create better job opportunities for the youngsters.”  

Backing his parliamentary claim of making India the third most powerful economy in the world, he said, “I guarantee to make India the third most powerful economy in the world and I take full responsibility for the guarantee I give.” While talking about a thriving economy, he stressed the development of every sector from food to pharma and from Space to startup. He also highlighted the introduction of Jan Dhan Yojna, which was introduced exactly 9 years ago and has helped generate Employment for many people. 

Continuing back to the defence sector, PM Modi claimed that army personnel can still learn new skills while they are serving the army and they can do this by registering on the new portal for talent growth and courses. “The Lessons learned from these courses will help you in becoming a better official,” he said. He also encouraged the recruits to focus on their physical fitness. PM Modi further encouraged the Public to buy Make-In-India laptops as this will lead to a boost in the manufacturing sector. Moreover, this will give a boost to the Vocal For Local Agenda  

Rozgar mela will take place at 45 different locations today

As the Rozgar Mela is organized under Mission Recruitment, the Government hands over lakhs of Appointment letters to people every month, this Rozgar Mela gave jobs to exactly 51106 recruits this time.  Out of the 45 locations, one of the locations is Guwahati where the Union Minister, Ministry of Ports, Shipping and Waterways, Sarbananda Sonowal, and Ministry of Ayush will chair the Rozgar Mela. The PM will distribute a total of 437 appointment letters in Guwahati and Silchar combined. The Ministry of Home Affairs will appoint the personnel for BSF, Assam Rifles, CRPF, CISF, Control Bureau (NCB), Shashtra Seema Bal (SSB), and ITBP as well as Delhi police. The recruits will join various positions such as Constable (General Duty), Sub-Inspector (GD), etc.

Mahesh Kumar Kaushik, an advocate and the founder of Chamber of Kaushiks, has overcome numerous challenges on his path to success. This article explores the inspiring journey of Mahesh Kumar Kaushik, highlighting his resilience and determination to establish his own legal empire.

After the devastating loss of his elder brother, Mahesh found support and guidance from his father. His father’s presence became a source of strength as Mahesh navigated through the difficult times and worked towards a brighter future. At the age of 15, Mahesh started his journey by working as a peon, earning a modest salary of Rs-150. Despite the challenges, he remained committed to his goals, determined to rise above his circumstances.

Mahesh’s teenage years were marked by tireless efforts as he worked over 15 hours a day, followed by studying late into the night. This period of hard work and dedication laid the foundation for his future success. In the face of financial constraints, Mahesh took it upon himself to pay for his graduation fees. His determination to pursue education fueled his resourcefulness and commitment to building a better future.

At a young age, Mahesh shouldered the responsibilities of his joint family. This experience instilled in him a sense of responsibility, resilience, and a strong work ethic that would guide him throughout his journey. After his marriage in 1999, Mahesh and his family faced severe financial difficulties. However, fueled by encouragement from his father and his own inner strength, he pursued further studies, setting his sights on a law degree.

With the support of his parents, Mahesh pursued a law degree, recognizing its potential to transform his life. His parents financed his education using the interest they received, solidifying their belief in his potential. After enrolling as an advocate, Mahesh started his individual practice from the ground up. Delivering exemplary service, emphasizing punctuality and professionalism, he gradually built his reputation and carved a niche for himself in the legal profession.

Driven by his vision and unwavering determination, Mahesh established the Chamber of Kaushiks. With patience and perseverance, he formed his own team from scratch, gradually expanding the practice areas and creating a diverse range of legal services. Mahesh Kumar Kaushik’s journey from adversity to success exemplifies the power of determination and hard work. Overcoming hardships and financial constraints, he established the Chamber of Kaushiks through dedication, punctuality, and the relentless pursuit of excellence. Mahesh’s inspiring story serves as a testament to the rewards of perseverance and entrepreneurship.